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Model No. 30702.0
Serial No.
Write the serial number in the space
USER'S MANUAL
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
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OR E-MAIL US:
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- meets all of the specifications described on sult your physician. This is especially impor- page 9. To purchase a surge suppressor, se
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21. Do not attempt to raise, lower, or move the 26. Always remove iFIT cards from the iFIT slot treadmill until it is properly assembled. (See when you are not using them. ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You 27. Inspect and properly tighten all parts of the must be able to safely lift 45 pounds (20 kg) to treadmill regularly. raise, lower, or move the treadmill. 28. Never insert or drop any object into any 22. Do not change the incline of the treadmill b
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BEFORE YOU BEGIN ® this manual, please see the front cover of this manual. Thank you for selecting the revolutionary NordicTrack To help us assist you, note the product model number C2255 treadmill. The C2255 treadmill offers a selec- and serial number before contacting us. The model tion of features designed to make your workouts at number and the location of the serial number decal are home more enjoyable and effective. And when you’re shown on the front cover of this manual. not exercising, t
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Washer (96)–8 3/4” Tek Screw (58)–4 1/2” Silver Screw ASSEMBLY (48)–1 Spacer Screw (60)–2 w (123)–2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
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2. Insert the other Extension Leg (97) into the indi- 2 cated bracket on the base of the Uprights (85) as shown. Bracket Attach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two 87 Extension Leg Nuts (106) as shown. Firmly tighten the Extension Leg Bolts. 106 67 97 85 3. Attach the four Base Pads (81) to the base of the 3 Uprights (85) in the indicated locations with four 101 Plastic Washers (101) and four 1" Tek Screws (82). Note: One replacement Base Pad
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5. With the help of a second person, set the con- 5 sole assembly on the Uprights (85). Make sure Console Assembly that no wires are pinched. Attach the console assembly with four Console Bolts (72) and four Star Washers (67). Start all four Console Bolts before tightening any of them. 67 67 72 72 85 85 6. Press the Latch Insert (77) into the right side of 6 the left Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Remove the
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with high- Important: The treadmill is not compatible with performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets. icone spray or other substances to the walking belt or the walking platform. Such substances will This product is for use on a nominal 120-volt circuit, deteriorate t
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- The treadmill console offers an impressive array of fea- grams automatically control the treadmill while the tures designed to help you get the most from your voice of a personal trainer coaches you and motivates workouts. When the manual mode of the console is se- you through every step of your workout. One iFIT card lected, the speed and in
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HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- 1 Step Speed increase button, or one of the speed perature before turning on the power. If you do not buttons numbered 1 through 10. do this, the console displays or other electrical components may become damaged. If the Start button or the 1 Step Speed increase Plug in the power cord button is
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5. Follow your progress with the matrix and the The Carbs/Incline dis- displays. play—This display will show the approximate The matrix— number of grams of carbs When the manual you have burned and the mode is selected, incline level of the tread- the matrix will mill. Note: Each time the incline changes, the dis- show a 1/4-mile play will show the incline setting. Track track. As you walk or run, the The Speed/Pace indicators around the track will light in succession display—This display will u
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6. Measure your heartrate if desired. turn on the fan at high speed, press the button a second time; the word “HIGH” will appear in the Before using the handgrip pulse sensor, remove matrix. To select the auto mode, press the button the sheets of clear plastic from the metal contacts again; the word “AUTO” will appear in the matrix. on the pulse bar. In addition, make sure that your When the auto mode is selected, the speed of the hands are clean. fan will automatically increase and decrease as
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HOW TO USE A PRESET PROGRAM Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- 1. Insert the key into the console. tive segments. See HOW TO TURN ON THE POWER on page During the pro- 11. gram, the profile will show your 2. Select one of the preset programs. progress. The flashing segment Current Segment To select one of the six of the profile rep- preset programs, press resents the cur- the Program Select button rent segment of the program. The heigh
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4. Follow your progress with the matrix and the See the matrix. displays. Each custom pro- gram is divided See step 5 on page 12. into one-minute segments. One Current Segment 5. Measure your heart rate if desired. speed setting and one incline setting See step 6 on page 13. can be programmed for each segment. The speed setting for the first segment will be shown in the 6. Turn on the fan if desired. flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix
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HOW TO USE A CUSTOM PROGRAM If the speed or incline setting for the current seg- 1. Insert the key into the console. ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline See HOW TO TURN ON THE POWER on page buttons. Important: When the current segment 11. of the program ends, the treadmill will automat- ically adjust to the speed and incline settings 2. Select one of the custom programs. for the next segment. To select a custom pro- The program w
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HOW TO USE AN IFIT CARD During the program, a personal trainer will guide you through the workout. You can adjust the volume or 1. Insert the key into the console. select an audio setting for your personal trainer (see THE USER’S MODE on page 18). See HOW TO TURN ON THE POWER on page 11. If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- 2. Insert an iFIT Card and select a program. ride the setting by pressing the Speed or Incline buttons; ho
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THE USER’S MODE change the unit of measure- ment if desired. The console features a user’s mode that keeps track of When you use an iFIT Card, the total number of miles that the walking belt has a personal trainer will guide moved and the total number of hours that the treadmill you through your workouts has been used. The information mode also allows you and give detailed instructions to select miles or kilometers as the unit of measure- if “P” is selected as the audio setting. If you turn of
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THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEM An optional chest pulse sensor offers hands-free oper- The treadmill features a cushioning system that re- ation as it monitors your heart rate during your work- duces the impact as you walk or run on the treadmill. outs. To purchase the optional chest pulse sensor, To increase the firmness of the walking platform, step call the telephone number on the front cover of off the treadmill and slide the cushion adjustors toward this
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the treadmill by th
