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Model No. 831.295030
Serial No.
TREADMILL EXERCISER
User’s Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. When folding or moving the treadmill, make maintenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill regularly. other than the procedures in this manual should be performed by an authorized ser- 23. Never insert any object into any opening. vice representative only. 24.DANGER:
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BEFORE YOU BEGIN ® ® Thank you for selecting the new PROFORM CROSS- this manual, call 1-800-4-MY-HOME (1-800-469-4663). WALK 365s treadmill. The CROSSWALK 365s treadmill To help us assist you, please note the product model combines advanced technology with innovative design number and serial number before calling. The model to help you get the most from your exercise in the con- number of the treadmill is 831.295030. The serial num- venience of your home. And when you’re not exercising, ber can
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wal
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2. With the help of another person, carefully lower the 2 64 69 66 Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain 39 in the Uprights. 57 Attach each Extension Leg (63) with two 1” Tek Screws 32 (39) and a Round Base Pad (57) as shown. Attach the 57 66 lower Tek Screw, without the Round Base Pad, first. 32 64 Attach two more Round Base Pads (57) to the base of 57 the Uprights (69
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5. Attach the Left Upper Body Arm (24) to the left Upright 5 Crossbar (69) with two 3 1/2” Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure the Arm is on the indicated side of the crossbar. Attach the Right Upper Body Arm (not shown) to the other Upright (not shown) in the same way. Lower the Left Upper Body Arm (24) and the Right Upper Body Arm (not shown) toward the Foot Rails (98). 24 69 106 38 106 45 98 6. Hold the Console Base (47) near the Left Handrail (71). 6
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8. Set the Console Base (47) on the Right Handrail (72) and 8 47 the Left Handrail (71). Attach the Console Base with four 3/4” Screws (2). Start all four Screws before tightening 72 71 them; do not overtighten the Screws. 2 2 9. Press the Upright Wire (42) into the slot in the underside 9 47 of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 1/2” Screws (48) into the Right Grip Plate and
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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CONSOLE DIAGRAM Displays Pulse Sensor Key Note: If there is a thin sheet of plastic on the console, remove the plastic. Clip Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and CAUTION: Before operating the slide the clip onto the waistband of your clothes. console, read the following precautions. Insert the key into the console. A tone will sound and the three displays will light. Test the clip by carefully • Do not stand on the walkin
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To stop the walking belt, press the Stop button. while inserting the key The Time/Distance display will begin to flash. into the console. An “E” for English miles or an Note: During the first few minutes that the treadmill “M” for metric kilometers will appear in the Speed is used, inspect the alignment of the walking belt, display. Press the Speed and align it if necessary (see page 16). + button to change the Change the incline of the treadmill as desired. unit of measurement. When the desired
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HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- Upper Body tance, turn the resistance knobs clockwise; to decrease the re- Arms sistance, turn the knobs c
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage Latch Catch 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 15
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ® applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets all o
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2”–3” come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift
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CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal WARNING: Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian. This is especially important for individu- your training zone. als over the age of 35 or individuals with pre- existing health problems. For maximum fat burning, adju
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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PART LIST—Model No. 831.295030 R0804B Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Hood 41 1 5/32” Allen Wrench 86 1 Frame 2 15 3/4” Screw 42 1 Upright Wire 87 4 Releasable Tie 3 1 Motor Belt 43 1 Console 88 1 Warning Decal 4 1 Motor Tension Bolt 44 1 Latch Spacer 89 2 Cable Tie Clamp 5 9 3/8” Washer 45 4 3 1/2” Bolt 90 1 Outlet Plate 6 1 Motor Star Washer 46 1 Book Holder 91 1 Sensor Clip 7 1 Flywheel 47 1 Console Base 92 2 Rear Roller 8 1 Motor 48 6 1/2” Scr
