Summary of the content on the page No. 1
Model No. 831.297140
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Summary of the content on the page No. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
Summary of the content on the page No. 3
13. Never move the walking belt while the power ASSEMBLY on pages 5 and 6, and HOW TO is turned off. Do not operate the treadmill if MOVE THE TREADMILL on page 10.) You the power cord or plug is damaged, or if the must be able to safely lift 45 pounds (20 kg) treadmill is not working properly. (See BE- to raise, lower, or move the treadmill. FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 19. When folding or moving the treadmill, make sure that the storage latch is fully
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Thank you for selecting the LIFESTYLER EXPANSE Monday through Saturday, 7 a.m. until 7 p.m. Central 600 treadmill. The EXPANSE 600 treadmill combines Time (excluding holidays). To help us assist you, advanced technology with innovative design to let you please note the product model number and serial num- enjoy an excellent form of cardiovascular exercise in ber before calling. The model number of the treadmill the convenience and privacy of your home. And when is 831.297140.
Summary of the content on the page No. 5
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and adjustable wrench . Handrail Bolt (15)–2 Base Screw/Latch Screw (13)–6 Handrail Washer (16)–2 Ex
Summary of the content on the page No. 6
3. With the help of a second person, hold the Console Base 88 3 (6) and the other Handrail (2) near the right Upright (14) 6 10 as shown. Note: It may be helpful to rest the other side of the Console Base on the left Handrail. Connect the Console Wire Harness (88) to the two plugs 55 on the Upright Wire Harness (26). Refer to the upper inset drawing. Locate the 7 1/2” Wire Ties (10) on the 2 Console Wire Harness (88) and the Upright Wire Harness (26). Slide the Wire Ties against the plugs as sh
Summary of the content on the page No. 7
OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
Summary of the content on the page No. 8
DIAGRAM OF THE CONSOLE Monitor Displays Speed Control Clip Key CAUTION: Before operating the • Adjust the speed in small increments. console, read the following precautions. • The training zones marked beside the speed control are general guidelines only. See page • Do not stand on the walking belt when turning 14 for more information. on the power. • Always wear the clip (see the drawing above) • To reduce the possibility of electric shock, while using the treadmill. When the key is re- keep t
Summary of the content on the page No. 9
Insert the key fully into the power switch. CALORIES/FAT CAL- Arrows 1 ORIES display—This Inserting the key will display shows the ap- not turn on the dis- proximate numbers of plays. The displays will calories and fat calories turn on when the you have burned. (See ON/RESET button is FAT BURNING on page pressed or when the 14 for an explanation of fat calories.) Every seven walking belt is started. seconds, the display will change from one number Note: If you just in- to the other. Arrows in th
Summary of the content on the page No. 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill abo
Summary of the content on the page No. 11
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Storage Latch Unlatched 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight. 11
Summary of the content on the page No. 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see
Summary of the content on the page No. 13
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may b 2”–3” decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able
Summary of the content on the page No. 14
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician. This is especially important for in- Aerobic Exercise dividuals over the age of 35 or individuals with pre-existing health problems. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercis
Summary of the content on the page No. 15
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training To maintain or improve your condition, complete three zone for longer than 20 minutes.) Breathe regularly workouts each week
Summary of the content on the page No. 16
PART LIST—Model No. 831.297140 R0198A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 50 2 Belt Guide 2 1 Handrail 51 1 Belly Pan 3 2 Cage Nut 52 1 Releasable Tie 4 1 Ratchet Screw 53 2 Cable Tie Clamp 5 4 Rear Isolator Screw 54 1 Motor Belly Pan 6 1 Console Base 55 1 11 1/2” Cable Tie 7 1 Speed Control Knob 56 4 8” Cable Tie 8 1 Speed Potentiometer 57 1 Incline Leg Spacer (long) 9 1 Battery Cover 58 1 Incline Leg Bolt 10 2 7 1/2” Cable Tie 59 2 Ratchet Screw 11* 1 Console Assemb
Summary of the content on the page No. 17
EXPLODED DRAWING—Model No. 831.297140 R0198A 15 55 16 30 1 10 91 7 14 17 9 6 26 11* 15 8 88 16 12 28 19* 18 13 2 29 20 21 30 13 41 25 90 3 16 37 36 35 90 38 49 30 39 45 82 90 77 87 86 83 35 39 22 24 23 84 13 3 85 46 35 77 81 77 16 46 2 39 80 34 78 45 35 79 44 33 13 32 5 46 43 22 77 70 35 35 42 34 75 47 41 74 62 51 35 5 50 73 16 47 89 48 39 35 38 62 76 36 35 72 47 32 36 31 35 37 58 35 46 40 47 35 59 35 63 52 47 64 27 4 61 67 53 60 35 47 35 39 54 39 16 66 57 69 71 93 63 56 92 71 22 2
Summary of the content on the page No. 18
® The model number and serial number of your LIFESTYLER Model No. 831.297140 EXPANSE 600 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. • you need help assembling or ®
