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®
StairMaster
®
ClubTrack Treadmills
User’s Guide
for the
2100 LE Treadmill
2100 LC Treadmill
THE RESULTS YOU WANT ™
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StairMaster is a division of Nautilus Health & Fitness Group Corporate Headquarters 1886 Prairie Way Louisville, CO 80027 (800) 864-1270 (303) 939-0100 Fax (800) 898-9410 www.stairmaster.com Printed in the United States. ® © 2003 StairMaster Health & Fitness Products, Inc. All rights reserved. P/N 27483 Rev A © 2003 StairMaster Health & Fitness Products, Inc. StairMaster and ClubTrack are registered trademarks or trademarks of Nautilus, Inc. in the United States and/or other countries. All
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TABLE OF CONTENTS: SAFETY REQUIREMENTS ............................................................................................... 5 UNPACKING and INSTALLATION INSTRUCTIONS ...................................... 7 Accessories and Options ..............................................................................................................7 How to Reach Us ..............................................................................................................................7 Gu
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The Speed Intervals Program .................................................................................................26 Heart Rate (HR) Zone Trainer Program.............................................................................28 The Advanced Programs.............................................................................................................30 StairMaster Fit Test ......................................................................................................
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SAFETY REQUIREMENTS WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words “Danger” and “Warning” found throughout this manual: DANGER - Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal inju
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SAFETY REQUIREMENTS (continued) 6. To avoid potential safety and electrical problems, replace with manufacturer’s specified parts only. • IMPORTANT: Replace the drive belt with a StairMaster specified drive belt (P/N 27458). Failure to do so could create hazardous leakage currents without the correct part. 7. This equipment is classified Class I, Type B, ordinary equipment. Not protected against fluid ingress. Rated for continuous operation. Do not operate this equipment in the presence of fla
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UNPACKING and INSTALLATION INSTRUCTIONS Please refer to the Treadmill Unpacking & Installation Instructions that shipped with the treadmill. These instructions provide information regarding receiving your order, site requirements, unpacking and installation steps, and testing the treadmill and controller. ® The treadmill and controller must be installed correctly before being used. StairMaster recommends that you contact your treadmill dealer or sales representative when your equipment arrives
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Guidelines For Getting ON and OFF the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill. • The walking belt should be moving at minimum speed before the user steps onto the treadmill. 1. Stand next to the treadmill and place both hands on the front handrail. 2. Straddle the walking belt or step onto the side of the deck. Step onto the moving belt and begin walking. 3. (Optional) To get the feel of the moving belt, place the foot nearest the treadmill o
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LIMITED-ACCESS CONTROL Limited-access control lets you restrict treadmill use to authorized personnel. It also lets you stop the treadmill in an emergency. The magnetically-activated control is located on the front of the handrail, just below the STOP key. The limited-access control is deactivated on machines shipped from the factory. Activation To activate the limited-access control and restrict access, place the magnetic key supplied with the treadmill in the designated area in the front han
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HEART RATE MONITORING Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on Clubtrack treadmills: ® • Telemetry (e.g., Polar ) belt. A Polar-compatible heart rate chest belt transmits the heart beat signal to the receiver in the controller. The controller displays the heart rate in beats per minute and uses the heart rate value in heart rate control mode. • Contact heart rate (handgrip).
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HEART RATE MONITORING (cont.) Maintaining the Transmitter Belt Clean the chest belt regularly with mild soap and water, then dry thoroughly — residual sweat and moisture keeps the transmitter active and will drain the battery in the transmitter. Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently. You can order replacement belts from StairMaster or your local fitness store. Contact Heart Rate ® The StairMaster Treadmill ex
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EXERCISE INTENSITY, FREQUENCY, & DURATION No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals. Programs should be altered for comfort and safety when necessary.
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EXERCISE INTENSITY, FREQUENCY, & DURATION (continued) Intensity Levels (% of max. heart rate) 1. The American College of Sports Medicine, Guidelines for Exercise Testing and Prescription, 4th Edition, Lea & Febiger, Philadelphia, PA, 1991, pp. 93-120. 13
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OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL Follow the safety guidelines for using the treadmill given in the Safety Requirements section. Turning on the Power Turn on the circuit breaker switch on the bottom front panel of the treadmill to power on the treadmill controller. If the limited-access control is on, place the magnetic key in the designated area at the front of the handrail. Attach the cord of the key to the user’s wrist or belt if desired. The screen displays “SELECT WORKOUT”
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Controller Displays and Keys ClubTrack 2100 LC Display Windows Text Line Incline Time Speed Interval Timer Heart Rate Workout Profile ClubTrack 2100 LE Display Windows Text Line Incline Time Heart Rate Speed Workout Profile 15
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The following describes the displays, controller keys and their function on the ClubTrack 2100 LE and ClubTrack 2100 LC treadmills: Text Line - Message prompts and statistics are displayed in the text line that is located on the top line of the upper display. Incline – The treadmill incline is displayed in percent elevation in the left display area on the second line of the upper display. The ClubTrack 2100 LE / 2100 LC has an incline range of 0 to 15% (optional incline range is –3 to 12%). Ti
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Numeric keypad The numeric keypad is located on the right side of the controller. Before the exercise program begins, the numbers are used to enter data in response to the controller prompts. After the workout starts, the numbers are used to enter the desired speed or target heart rate. • Enter - Confirms workout selections and stores the information used by the controller to calculate workout statistics. • Clear - During data entry, erases information from the controller memory and backs up t
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Speed FASTER [+] / SLOWER [-] Keys The treadmill belt speed may be changed at any time during a workout. Pressing the [Speed: -] key decreases the belt speed and pressing the [Speed: +] key increases the belt speed. The belt speed increases or decreases by 0.1 MPH (0.15 KM/H). Start Key The start belt key starts the walk belt with a gradual increase to the default start speed of the workout selected. You can also use this key for an immediate start to a quick-start workout session. The timer
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Display LOCK / UNLOCK - Statistics Key During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which are shown in the text line of the upper display window. When a workout is started, the display is in an unlocked mode and the various exercise statistics will scroll in order. Press the [DISPLAY] key once to turn off the scan feature and show the current statistic in the display window. Press the [DISPLAY] key a second time and the scan feature will turn
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Remote Operation Controls (ROC) The Remote Operation Controls keypad is located on the front handrail. The treadmill can be controlled from this keypad. The ROC keypad includes a Quick Start key, Speed FASTER and SLOWER key, Incline UP and DOWN keys, and a STOP key. These keys work exactly the same as the keys on the controller. The Quick Start key works the same as the Start key on the controller. Refer to the explanation of the Start key, Speed FASTER and SLOWER keys, Incline UP and DOWN
