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®
Model No. WLTL39201
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOM
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 OPERATION AND ADJUSTME
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14. Never move the walking belt while the power 19. Do not change the incline of the treadmill by is turned off. Do not operate the treadmill if placing objects under the treadmill. the power cord or plug is damaged, or if the treadmill is not working properly. (See 20. When folding or moving the treadmill, make BEFORE YOU BEGIN on page 4 if the tread- sure that the storage latch is fully closed. mill is not working properly.) 21. Inspect and tighten all parts of the treadmill 15. Never start t
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE ex16 please call our Customer Service Department toll-free treadmill. The CADENCE ex16 treadmill combines at 1-800-999-3756, Monday through Friday, 6 a.m. advanced technology with innovative design to let you until 6 p.m. Mountain Time (excluding holidays). To enjoy an excellent form of cardiovascular exercise in help us assist you, please note the product model the convenience and privacy of your home. And when number and serial numbe
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of
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4. Attach the Left Handrail (4) to the left Handrail Spacer 4 (3) and the left Upright (38) with two Handrail Bolts (1), 38 two Handrail Washers (80), and two Internal Washers (2) as shown. Do not tighten the Handrail Bolts yet. 38 32 Note: If you are 5’ 8” or taller, use the lower two holes in the Left Handrail; if you are shorter than 5’ 4 8”, use the upper two holes. 53 3 3 2 2 Refer to drawing 5. Have a second person hold the 80 Console Base (87) near the Right Handrail (32). Feed the excess
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge Your treadmill features a walking belt coated with suppressor, and plug the surge suppressor into an TM PERFORMANT LUBE , a high-performance lubricant. appropriate outlet that is properly installed and IMPORTANT: Never apply silicone spray or other grounded in accordance with all local codes and substances to the walking belt or the walking p
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DIAGRAM OF THE CONSOLE Displays Incline Control Speed Control Clip Key CAUTION: Before operating the • Adjust the speed in small increments. console, read the following precautions. • The training zones marked above the speed control are general guidelines only. See page • Do not stand on the walking belt when turning 14 for more information. on the power. • Always wear the clip (see the drawing above) • To reduce the possibility of electric shock, while using the treadmill. When the key is ke
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TIME/DISTANCE Reset the speed control. 2 display—This display shows the elapsed Slide the speed control to the RESET position. time and distance that Note: Each time the walking belt is stopped, you have walked or the speed control must be moved to the run, in miles. Every RESET position before the walking belt can be seven seconds, the restarted. display will change from one number to the other. Arrows in the display will indicate which number is currently shown. To reset the displays at any
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HANDRAIL HEIGHT ADJUSTMENT 87 The Handrails (4, 32) can be adjusted to either of two heights. Before adjusting the Handrails, remove the key and unplug the power cord. 5 5 Remove the four Console Screws (5). While a second per- 4 son holds the Console Base (87), remove the Handrail Bolts 32 (1), Handrail Washers (80), and Internal Washers (2). Raise or lower the Handrails (4, 32) to the desired height, being 38 careful not to damage the Wire Harness (53). Reattach the Handrails with the Handrail
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HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described on page 10. Make sure that the storage latch is locked fully over the catch. 1. Hold the upper ends of the handrails. Place one foot near one of the wheels as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution wh
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MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres- sor is plu
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the tread
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CONDITIONING GUIDELINES is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand WARNING: Before beginning on the heart to pump blood to the muscles, and on the this or any exercise program, consult your lungs to oxygenate the blood. For aerobic exercise, physician. This is especially important for adjust the speed and incline of the treadmill until your individuals over the age of 35 or individuals heart rate is near the higher number in your tr
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EXERCISE FREQUENCY between workouts. After a few months, you may com- plete up to five workouts each week if desired. The To maintain or improve your condition, complete three key to success is to make exercise a regular and workouts each week, with at least one day of rest enjoyable part of your everyday life. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown in the draw- ings at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your k
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WLTL39201) ® • The NAME of the product (WESLO CADENCE ex16 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DES
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REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. 34
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PART LIST—Model No. WLTL39201 R0202A Key No. Qty. Description Key No. Qty. Description 1 4 Handrail Bolt 52 1 Front Roller Adj. Bolt 2 2 Handrail Star Washer 53 1 Wire Harness 3 2 Handrail Spacer 54 1 Frame Pivot Spacer (Left) 4 1 Left handrail 55 2 Oval Isolator 5 5 Console Screw 56 4 Long Screw 6 1 Key/Clip 57 1 Choke 7 1 Incline Wire Harness 58 2 Belt Guide 8 2 Latch Screw 59 1 Belly Pan 9 1 Speed Potentiometer 60 2 Isolator 10 1 Speed Control 61 1 Incline Control 11* 1 Console Assembly 62 1
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EXPLODED DRAWING—Model No. WLTL39201 R0202A 18 22 10 28 9 24 23* 28 87 25 67 11* 12 8 19 21 20 26 8 15 28 49 8 61 8 29 16 30 7 97* 8 5 44 6 28 49 8 36 37 28 41 33 13 42 28 48 43 54 46 51 47 94 88 89 31 4 45 100 91 63 28 5 56 90 37 55 28 50 51 36 2 86 52 76 28 51 40 3 80 53 92 43 1 93 39 56 76 62 32 70 60 64 65 66 64 28 56 55 14 64 51 85 38 35 2 100 39 76 3 80 13 85 1 14 84 56 58 57 83 71 7 43 33 60 28 70 59 28 79 44 31 28 19 97* 94 74 28 31 42 33 73 19 82 28 28 41 31 31 34 43 27 81 75
