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®
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Model No. RBTL10500
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USER'S MANUAL
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 TREADMILL OPERATIO
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. Use only a single-outlet surge suppressor that that all users of this treadmill are adequately is UL 1449 listed as a transient voltage surge informed of all warnings and precautions. suppressor (TVSS). The surge suppressor must have a UL suppressed vo
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23. When folding or moving the treadmill, make the next settings of the CD or video program. sure that the storage latch is fully closed. 27. Always remove iFIT.com CD’s and videos 24. Inspect and tighten all parts of the treadmill from your CD player or VCR when you are not regularly. using them. 25. When using iFIT.com CD’s and videos, an 28. Never drop or insert any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to
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BEFORE YOU BEGIN ® Thank you for selecting the new REEBOK RBX 475s at 1-800-999-3756, Monday through Friday, 6 a.m. treadmill. The RBX 475s treadmill combines advanced until 6 p.m. Mountain Time (excluding holidays). To technology with innovative design to let you enjoy an help us assist you, please mention the product model effective form of cardiovascular exercise in the conve- number and serial number when calling. The model nience and privacy of your home. And when you’re not number is RBTL1
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HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until setup is completed. No tools are required. 1. With the help of a second person, carefully raise the 1 Uprights (65) until the treadmill is in the position shown. 65 2. Press the Lock Knob Sleeve (68) into the left Upright (65). 2 If necessary, use a rubber mallet to tap the Lock Knob Sleeve into the Upright. Remove the Lock Knob (67) from the Lock Pin
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TREADMILL OPERATION TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the walking
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C J K B A A G F E A D H Note: If there is a thin sheet of clear plastic I on the face of the console, remove it. FEATURES OF THE CONSOLE High-energy music provides added motivation. Each CD features two programs designed by certified per- The advanced console offers an impressive array of sonal trainers. features to make your workouts more effective. When the console is in the manual mode, the speed and In addition, you can connect the treadmill to your VCR incline of the treadmill can be chan
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DIAGRAM OF THE CONSOLE I. Key with Clip—The key turns the console on and off. The attached clip is designed to be worn on your Refer to the drawing on page 8. waistband. If the key is pulled from the console, the power will automatically turn off. A. LED Displays—These displays provide continuous feedback of the calories and fat calories you have J. INCLINE Buttons—These buttons control the incline burned, the speed of the walking belt, your current of the treadmill. Each time a button is presse
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE Attach the clip to the waistband of your clothes. Insert the key fully into the console. 1 1 Stand on the foot rails of the treadmill. Find the See HOW TO TURN ON THE POWER at the left. clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your Select the manual mode. 2 clothes. Next, insert the key When the key is inserted, fully into the the manual mode will be Indicator console. Test selected and the
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SPEED/PACE display will Follow your progress with the LED track and 5 show either an “E” for the LED displays. English miles or an “M” for metric kilometers. The LED Track— Press the SPEED + but- The LED track ton to change the unit of represents a dis- measurement. Then, remove and reinsert the key. tance of 1/4 mile. As you exercise, DISTANCE/LAPS the indicators display—This display around the track shows the distance that will light one at a the walking belt has time until you have completed
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umn and the column to the right will flash, a series HOW TO USE FAT BURN PROGRAMS AND of tones will sound, and all speed settings will AEROBIC PROGRAMS move one column to the left. The speed setting for the second period will then be shown in the flash- ing CURRENT PERIOD column and the treadmill The six preset workout programs automatically control will automatically adjust to the speed and incline the speed and incline of the treadmill as they guide you settings for the second period. through
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PERIOD col- HOW TO CREATE CUSTOM PROGRAMS CURRENT PERIOD umn of the LED matrix. (The incline Custom programs 1 and 2 are workout programs that settings are you create. The programs control both the speed and not shown in the incline of the treadmill, and can be up to 40 minutes the matrix.) To long. The programs are stored in memory and can be program changed as many times as desired. speed and in- cline settings Follow the steps below to create a custom program. for the first period, simply ad
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then move one column to the left. The speed set- HOW TO USE CUSTOM PROGRAMS ting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- Insert the key fully into the console. ond settings that you programmed previously. 1 See HOW TO TURN ON THE POWER on page 10. The program will continue in this way until the speed setting for the last period is shown in the Select custom program 1 or 2. CURRENT PERIOD column and t
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be connected stereo has only a PHONES jack, see instruction C. to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and A. Plug one end of the audio cable into the
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with To use iFIT.com CD’s or videocassettes, the treadmill a built-in VCR, see instruction B. If your VCR is must be connected to your portable CD player, portable connected to your home stereo, see HOW TO CON- stereo, home stereo, computer with CD player, or VCR. NECT YOUR HOME STEREO
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If the speed or incline settings are too high or too • adjust the volume of your CD player or VCR. If low, you can manually override the settings at any the volume is too high or too low, the console time by pressing the SPEED or INCLINE buttons may not detect the program signals. on the console. However, when the next “chirp” • make sure that the audio cable is properly is heard, the speed and/or incline will change connected, that it is fully plugged in, and that to the next settings of the CD
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you ac
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THE INFORMATION MODE/DEMO MODE THE OPTIONAL HEART RATE MONITOR The console features an information mode that keeps The optional heart rate monitor continuously monitors track of the total number of hours that the treadmill has your heart rate during your workouts. The heart rate been operated and the total number of miles that the monitor is specially designed for accuracy, comfort, and walking belt has moved. The information mode also durability. To purchase the heart rate monitor, call allows
