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Model No. NTEVEL59011
Serial No. _
USER’S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our web
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULS
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Wear appropriate exercise clothing when using the elliptical crosstrainer. Use the using the elliptical crosstrainer. Always wear elliptical crosstrainer only as described. athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure 9. Always hold the handlebar or the
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tional questions, please call our Customer Service CXT 910 elliptical crosstrainer. The CXT 910 is an Department at 08457 089 009. To help us assist you, incredibly smooth exerciser that moves your feet in a please note the product model number and serial natural elliptical path, minimising the impact on your number before calling. The model number is NTEV- knees and ankles. And the unique CXT 910 features EL59011. The serial n
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ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings b
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2. Attach the Front Stabiliser (90) to the Frame (1) with 2 97 the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabiliser is turned so the Stabiliser Wheels (45) are not touching the floor. 22 22 1 45 90 3. Slide an M8 Split Washer (58) and an M8 Washer (33) 3 onto an M8 x 19mm Screw (30). Tighten the Screw into one end of the Incline Axle (29). Next, apply a V-shaped Groove small amount of the included grease to the Incline Axle. 5 Align the indi
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5. The Console (87) requires four 1,5 V (“D”) batteries 5 (included). Alkaline batteries are recommended. To 87 install batteries, turn the Console face down and Bookrack 84 remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries Make sure the (marked “–”) are facing the springs in the Console. Wire Wire Harnesses Harness Then, reattach the Battery Cover. do not get pinched and Connect the console wir
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® 8. Apply a small amount of the included Teflon lubricant 8 to a paper towel. Rub a thin film of the lubricant onto 75 the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body 74 Arm (75) onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are on 34 the correct sides—the upper ends should bend in 19 15 the direction
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high below to put on the chest pulse sensor. or low, try the troubleshooting steps below. • Make sure that you are wearing the chest pulse sen- sor as described at the left. If the chest
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• If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the Locate the battery electrode areas are wetted and the chest pulse sen- cover on the back of sor is put on; the chest pulse sensor shuts off when the sensor unit. Insert it is removed and the electrode areas are d
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HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER each pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. To mount the elliptical crosstrainer, hold the handgrip Make sure that both pedals are in the same position. pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push HOW TO ADJUST THE INCLINE the pedals until they begin to move with a continuous motion. Note: The p
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CONSOLE DIAGRAM C D A E B F G H I J K Note: If there is L a sheet of clear plastic on the face of the con- M sole, remove it. FEATURES OF THE CONSOLE audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and The advanced console offers a selection of features play special iFIT.com CD programs (CDs are available designed to make your workouts more enjoyable and separately). IFIT.com CD programs automatically con- effective. When the manual mod
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CONSOLE DESCRIPTION change. As the right bar graph changes, simply adjust your pace so that the same number of bars Refer to the drawing on page 12. appear in both bar graphs. Important: The target pace is a goal pace. Your actual pace may be A. Exercise feedback display—This display features slower than the target pace, especially during seven modes that give you instant exercise feed- the first few months of your exercise program. back: your current speed, the elapsed time (or the Make sure to
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level, the approximate number of calories you HOW TO USE THE MANUAL MODE have burned, the distance that you have ped- alled, and the approximate number of fat calories you have burned. In addition, your heart rate will Turn on the console. be shown when you use the handgrip pulse sen- 1 sor or the chest pulse sensor. Note: Each time Note: The console requires four 1,5 V (“D”) batter- the resistance level changes, the console will ies (included). If you have not installed batteries, show the resi
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pulse is detected, the heart-shaped indicator in Measure your heart rate if desired. 5 the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and Note: If you wear the chest pulse sensor and then your heart rate will be shown. hold the handgrip pulse sensor at the same time, the console may not display your heart For the most accurate heart rate reading, continue rate accurately. to hold the handgrips for about 15 seconds. Note: When you first hold th
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The pace set- HOW TO USE A PRESET PROGRAM tings for the pro- gram will be Turn on the console. shown by the 1 right bar graph in Increase Arrow Refer to step 1 on page 14. the display. (The left bar graph will show your actual Select one of the four preset programs. 2 exercise pace.) As the right bar graph changes during the program, simply increase or decrease Each time the your pace so that the same number of bars console is turned appear in both bar graphs. If your pace is slower on, the manu
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Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM 4 When using a heart rate program, you must use the handgrip pulse sensor or the chest pulse sen- Each heart rate program helps you to keep your heart sor. If you use the handgrip pulse sensor, it is not rate near a certain percentage of your maximum heart necessary to hold the handgrips continuously dur- rate during your workout. (Your maximum heart rate is ing the program. However, you should hold the estimated by subtracting you
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right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is To use iFIT.com CDs, the elliptical crosstrainer must faster than the pace setting, the decrease arrow be connected to your portable CD player, portable will appear. Important: The pace settings for stereo, home ste
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below. If the LINE OUT jack is 3.5mm LINE OUT jack, see instruction B. If your being used, see instruction B. stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath
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HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B. being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR A. Plug one end of the audio cable into the jack is connected to your home stereo, see HOW TO beneath the console. Plug
