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Model No. RBBE0405.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
V
Serial Number Decal (Under Seat)
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 6. Inspect and properly tighten all parts regular- warnings on the weight bench before using ly. Replace any worn parts immediately. the weight bench. Use the weight bench only as described in this manual. 7. Keep children under 12 and pets away from the weight bench at all times. 2. It is the responsibility
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BEFORE YOU BEGIN ® Thank you for selecting the versatile REEBOK al. To help us assist you, please note the product ADJUSTABLE BODY TONING BENCH weight bench. model number and serial number before calling. The The weight bench is designed to help develop the model number is RBBE0405.0. The serial number can major muscle groups of the upper body. Whether your be found on a decal attached to the weight bench (see goal is to tone your body, build dramatic muscle size the front cover of this manual).
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ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. This manual is designed to ensure that the • Place all parts in a cleared area and remove the weight bench can be assembled successfully packing materials. Do not dispose of the packing by anyone. Most people find that by setting materials until assembly is completed. aside plenty of time, assembly will go smoothly. Assembly may require the following tools (n
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2. Press two 56mm Round Outer Caps (14) onto the 2 Rear Stabilizer (5). 14 5 Indents 18 Make sure the indents and the decal on the 4 Rear Stabilizer (5) are oriented as shown. 21 Attach the Rear Stabilizer to the Bench Frame (4) with two M8 x 67mm Carriage Bolts (21) and two M8 Nylon Locknuts (18). Do not tighten the 18 Locknuts yet. Warning 14 Decal 3. Attach the Seat Frame (3) to the Bench Frame 3 (4) with two M8 x 63mm Bolts (25), two M8 Washers (20), and two M8 Nylon Locknuts (18). 25 Do not
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6. Attach the Backrest (9) to the Backrest Frames 6 (7) with four M6 x 37mm Screws (27) and four M6 Washers (30). Make sure the Backrest is ori- ented as shown. Do not tighten the Screws 9 yet. 7 30 30 30 30 27 27 7. Insert the Pivot Bracket (6) through the slot in the 7 Bench Frame (4). Grease the M10 x 187mm Bolt (28) with the included grease packet. Attach the Backrest Frames (7) to the tube on the Bench Frame (4) 7 with the Bolt, two M10 Washers (19), and an M10 17 Nylon Locknut (17).
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10. Attach the Seat (8) to the Seat Frame (3) with 10 four M6 x 16mm Screws (23). 8 3 23 23 11. Insert a Pad Tube (10) into the Front Leg (2). 11 Slide two Foam Pads (11) onto the ends of the Pad Tube. 10 Assemble the other Pad Tube (10) to the Front 11 Leg (2) in the same manner. 2 10 11 12. Make sure all parts are properly tightened before the weight bench is used. . 8
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M8 x 71mm Bolt (24) M10 Washer (19) M8 x 67mm Carriage Bolt (21) M8 x 63mm Bolt (25) M8 Washer (20) M8 x 43mm Bolt (26) M6 Washer (30) M4 Washer (31) M6 x 37mm Screw (27) M6 x 16mm
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PART LIST—Model No. RBBE0405.0 R0605B Key No. Qty. Description Key No. Qty. Description 1 1 Front Stabilizer 18 13 M8 Nylon Locknut 2 1 Front Leg 19 2 M10 Washer 3 1 Seat Frame 20 8 M8 Washer 4 1 Bench Frame 21 4 M8 x 67mm Carriage Bolt 5 1 Rear Stabilizer 22 1 M4 x 16mm Self-tapping Screw 6 1 Pivot Bracket 23 4 M6 x 16mm Screw 7 2 Backrest Frame 24 2 M8 x 71mm Bolt 8 1 Seat 25 2 M8 x 63mm Bolt 9 1 Backrest 26 4 M8 x 43mm Bolt 10 2 Pad Tube 27 4 M6 x 37mm Screw 11 4 Foam Pad 28 1 M10 x
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EXPLODED DRAWING—Model No. RBBE0405.0 R0605B 9 16 30 26 7 30 20 17 30 20 19 27 30 16 26 19 28 27 18 18 18 6 29 8 11 11 11 12 14 25 10 18 5 4 4 13 12 11 21 24 24 3 18 12 20 20 10 15 18 20 24 18 14 31 12 23 22 23 2 18 18 11 11 11 14 11 11 11 1 14 21
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ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0405.0) 2. the NAME of the product (REEBOK ADJUSTABLE BODY TONING BENCH weight bench) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual) LIMITED WA
