Summary of the content on the page No. 1
Patent Pending
Model No. 831.285250
Serial No.
Write the serial number in the
space above for future reference. USER’S
MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Summary of the content on the page No. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . .
Summary of the content on the page No. 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- ® tions before using the LIFESTYLER ET 30 elliptical glider. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the elliptical glider. elliptical glider. Always wear athletic shoes for foot protection. 2. Use the elliptical glider only as described in this manual. 9. When mounting and dismounting the ellipti- cal glider, always hold the handlebar
Summary of the content on the page No. 4
BEFORE YOU BEGIN ® Congratulations for selecting the LIFESTYLER ET 30 questions, please call our toll-free HELPLINE at elliptical glider. The ET 30 is an incredibly smooth 1-800-736-6879, Monday through Saturday, 7 a.m. exerciser that moves your feet in a natural elliptical until 7 p.m. Central Time (excluding holidays). To help path, minimizing the impact on your knees and ankles. us assist you, please note the product model number And the unique ET 30 features adjustable resistance, and serial
Summary of the content on the page No. 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some parts assembly. The number in parenthesis below each part may have been pre-attached for shipping. If a part refers to the key number of the part, from the PART is not in the parts bag, check to see if it has been LIST on page 14. The number after the dash indicates pre-attached. M5 Nylon M8 Nylon 1/2” Nylon Locknut (52)–4 Locknut (50)–8 Locknut (35)–2 M4 x 19mm Flange S
Summary of the content on the page No. 6
ASSEMBLY Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have two adjustable wrenches , a rubber mallet , and the included allen wrench . 1. Identify the Front Stabilizer (18), which is the nar- 1 rowest Stabilizer. If there are no Stabilizer Endcaps 50 (20) on the F
Summary of the content on the page No. 7
4. Make sure that the two Upright Bushings (8) are 54 4 inserted into the Upright (2). Apply a thin film of the 9 included grease along the length of the Pivot Axle 8 10 (11). Insert the Pivot Axle into the Upright Bushings 9 and the Upright. 8 Identify the Right Pivot Arm (7), which is marked with 7 a sticker that has an “R” on it. Make sure that there 11 2 are two Pivot Bushings (9) in the Right Pivot Arm. Slide the Right Pivot Arm onto the Pivot Axle (11), making sure that it is oriented as
Summary of the content on the page No. 8
7. Identify the Left Pedal Arm (14), which is marked with 7 a sticker that has an “L” on it. Next, identify the Left Pedal (16), which has an “L” molded into the bottom. 16 Attach the Left Pedal to the Left Pedal Arm with three M4 x 19mm Flange Screws (55). Attach the Right Pedal to the Right Pedal Arm (not shown) in the same manner. 14 55 8. Identify the Left Pedal Arm (14), which is marked with 8 a sticker that has an “L” on it. Make sure that there are two Pedal Arm Bushings (33) in the Left
Summary of the content on the page No. 9
HOW TO USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER To dismount the elliptical glider, allow the pedals to come to a complete stop. CAUTION: The elliptical To mount the elliptical glider, firmly hold the handle- glider does not have a free wheel; the pedals will bars and carefully step onto the pedal that is in the continue to move until the flywheel stops. When lowest position. Next, step onto the other pedal. Push the pedals are stationary, step off the highest pedal the
Summary of the content on the page No. 10
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the five modes: Scan mode— When the power is turned on, the scan mode will automatically Mode Indicators The innovative console features five modes that dis- be selected. play instant exercise feedback. The modes are One mode d
Summary of the content on the page No. 11
MAINTENANCE Inspect and tighten all parts of the elliptical glider CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The elliptical glider can be wiped clean with a soft should be replaced. To replace the batteries, refer to cloth and mild detergent. Do not use abrasives or assembly step 9 on page 8. Note: It will be necessary solvents. To prevent damage to the console, keep to remove the console to replace the batte
Summary of the content on the page No. 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your Aerobic Exercise exercise program. Remember that proper nutrition and adequate rest are essential for successful results. To strengthen your cardiovascular system, your exer- cise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the WARNING: Before beginning this heart to pump blood to the muscles, and on the lungs or any exe
Summary of the content on the page No. 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
Summary of the content on the page No. 14
PART LIST—Model No. 831.285250 R0701A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 33 4 Pedal Arm Bushing 2 1 Upright 34 2 Pedal Axle 3 2 Frame Bushing 35 2 1/2” Nylon Locknut 4 2 Upright Endcap 36 1 Flywheel Axle 5 1 Console 37 1 Bearing Set 6 1 Left Pivot Arm 38 1 Crank Nut 7 1 Right Pivot Arm 39 1 Belt Clamp 8 2 Upright Bushing 40 1 Reed Switch Clamp 9 4 Pivot Bushing 41 1 Reed Switch Wire 10 2 M8 x 19mm Button Screw 42 4 Small Pivot Bushing 11 1 Pivot Axle 43 2 Flywheel Washer
Summary of the content on the page No. 15
EXPLODED DRAWING—Model No. 831.285250 R0701A 48 5 10 54 9 9 48 8 13 57 12 13 8 7 52 12 11 51 2 25 23 24 58 17 47 52 58 51 4 22 4 3 50 3 53 34 46 56 42 9 50 42 10 9 28 53 44 29 6 33 50 43 15 54 30 59 55 46 40 50 44 33 35 50 36 50 41 32 43 20 35 16 21 42 31 42 18 1 50 19 20 50 49 39 56 20 14 58 50 37 32 55 38 60 59 20 49 34 33 59 59 45 60 27 26 59 15
Summary of the content on the page No. 16
® The model number and serial number of your LIFESTYLER ET 30 are listed on a decal attached to the frame. See the front cover Model No. 831.285250 of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free If you find that: numbers listed at the left. • you need help assembling or ® operating the LI
