Weslo WLAW55073 user manual

User manual for the device Weslo WLAW55073

Device: Weslo WLAW55073
Category: Home Gym
Manufacturer: Weslo
Size: 0.53 MB
Added : 6/6/2014
Number of pages: 12
Print the manual

Download

How to use this site?

Our goal is to provide you with a quick access to the content of the user manual for Weslo WLAW55073. Using the online preview, you can quickly view the contents and go to the page where you will find the solution to your problem with Weslo WLAW55073.

For your convenience

If looking through the Weslo WLAW55073 user manual directly on this website is not convenient for you, there are two possible solutions:

  • Full Screen Viewing - to easily view the user manual (without downloading it to your computer), you can use full-screen viewing mode. To start viewing the user manual Weslo WLAW55073 on full screen, use the button Fullscreen.
  • Downloading to your computer - You can also download the user manual Weslo WLAW55073 to your computer and keep it in your files. However, if you do not want to take up too much of your disk space, you can always download it in the future from ManualsBase.
Weslo WLAW55073 User manual - Online PDF
Advertisement
« Page 1 of 12 »
Advertisement
Print version

Many people prefer to read the documents not on the screen, but in the printed version. The option to print the manual has also been provided, and you can use it by clicking the link above - Print the manual. You do not have to print the entire manual Weslo WLAW55073 but the selected pages only. paper.

Summaries

Below you will find previews of the content of the user manuals presented on the following pages to Weslo WLAW55073. If you want to quickly view the content of pages found on the following pages of the manual, you can use them.

Abstracts of contents
Summary of the content on the page No. 1

Model No. WLAW55073
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer ho

Summary of the content on the page No. 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR STRIDE

Summary of the content on the page No. 3

BEFORE YOU BEGIN ¨ Thank you for selecting the innovative WESLO AIR (excluding holidays). To help us assist you, please STRIDER. The AIR STRIDER blends advanced engi- note the product model number and serial number neering with contemporary styling to provide you with before calling. The model number is WLAW55073. The a no-impact, total body workout in the convenience serial number can be found on a decal attached to the and privacy of your own home. AIR STRIDER (see the front cover of this man

Summary of the content on the page No. 4

ASSEMBLY Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly. As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do other- wise. Refer to the drawings below to identify the small hardware used in assembly. Not

Summary of the content on the page No. 5

2. Refer to figure 2b. Slide a Finger Guard (54) onto 7 Fig. 2a Pin the pins on the Left Pivot Bracket (7). Note: The Finger Guards may already be attached. Find the Left Link Arm (11), which is labeled with a ÒleftÓ sticker. Make sure that there are two 3/8Ó 16 Bushings (16) in each end of the Link Arm. Slide Fig. 2b one end of the Link Arm onto the indicated pin on 7 40 11 the Left Pivot Bracket (7). Make sure that the Link Arm is turned as shown in figure 2c. Tap a 3/8Ó 54 3 Axle Cap (40) ont

Summary of the content on the page No. 6

5. Peel the backing off one of the Pedal Covers (27). Fig. 5 27 Center the Pedal Cover on the plate on the Left Leg (3). Press the Pedal Cover firmly in place. 27 Attach the other Pedal Cover (27) to the plate on the Right Leg (4) in the same manner. 4 3 6. Refer to figure 6b. The Electronic Monitor (37) Fig. 6a requires two ÒAAÓ batteries (not included). Press 37 the tab on the battery cover and remove the bat- 23 45 tery cover. Insert two new ÒAAÓ batteries into the Monitor. Make sure that t

Summary of the content on the page No. 7

HOW TO USE THE AIR STRIDER ELECTRONIC MONITOR MODES CAUTION: When you are getting onto and off the AIR STRIDER, always tighten the resis- The simple-to-operate electronic monitor offers tance dials, hold the handles firmly, and be five different modes to provide instant exercise sure that your body weight is centered direct- feedback. The five modes are described below: ly over the pedals. SpeedÑDisplays the number of repetitions you are performing per minute. EXERCISING ON THE AIR STRIDER Tim

Summary of the content on the page No. 8

OPERATING THE ELECTRONIC MONITOR Speed, time, distance, or calories modeÑ These modes can be individually selected by 1. To turn on the power, press the on/reset button or repeatedly pressing the mode button. The mode simply begin exercising on the AIR STRIDER. The indicators will show which mode has been select- entire display will appear for two seconds. The ed. (Make sure that the scan mode is not select- electronic monitor will then be ready for operation. ed.) The modes will be selected in

Summary of the content on the page No. 9

CONDITIONING GUIDELINES The following general guidelines will help you to plan gy. Only after the first few minutes of exercise does your exercise program. Remember that proper nutri- your body begin to use stored fat calories for energy. If tion and adequate rest are essential for successful your goal is to burn fat, adjust your pace or the resis- results. tance until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercis

Summary of the content on the page No. 10

Training zone exercise, consisting of 20 to 30 min- EXERCISE FREQUENCY utes of exercising with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts. After a few months of regular exer- Thorough stretching helps to offset problems caused cise, you may complete up to five workouts each when you stop exercising suddenly. Stretching for week, if de

Summary of the content on the page No. 11

EXPLODED DRAWINGÑModel No. WLAW55073 R0397A 11 37 50* 24 48 59 48 24 32 30 47 23 50* 26 10 45 13 35 13 52 55 23 23 7 51 23 23 53 33 57 9 3 28 15 18 51 17 36 20 56 16 54 14 27 34 35 34 59 16 49 20 40 19 56 43 23 19 42 15 18 23 41 14 17 11 2 6 23 38 1 49 43 57 55 41 16 40 16 40 39 31 16 44 32 39 44 54 8 33 42 39 46 12 44 58 39 4 25 16 29 27 16 46 5 21 40 29 22 21 22

Summary of the content on the page No. 12

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLAW55073). ¨ ¥ The NAME of the product (WESLO AIR STRIDER). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DES


Alternative user manuals
# User manual Category Download
1 Weslo 795I User manual Home Gym 5
2 Weslo 450T User manual Home Gym 13
3 Weslo 831.283160 User manual Home Gym 0
4 Weslo Momentum 220X WLEL2006.0 User manual Home Gym 12
5 Weslo E 20 User manual Home Gym 5
6 Weslo 525 User manual Home Gym 0
7 Weslo PURSUIT 350 831,21600,1 User manual Home Gym 3
8 Weslo 831,21611,0 User manual Home Gym 0
9 Weslo WLAW55072 User manual Home Gym 0
10 Weslo PURSUIT 350 WLEX1076.1 User manual Home Gym 0
11 Weslo QVRX10170 User manual Home Gym 0
12 Weslo WEBE13810 User manual Home Gym 0
13 Weslo MOMENTUM 730 ELLIPTICAL EXERCISER 831.28540.0 User manual Home Gym 5
14 Weslo WLAW55078 User manual Home Gym 0
15 Weslo WLCR96058 User manual Home Gym 0
16 Aqua Leisure FF 6910 E User manual Home Gym 1
17 Aqua Leisure FF 6910 F User manual Home Gym 1
18 Aqua Leisure FF-6915 E User manual Home Gym 1
19 Aqua Leisure Fitness FF-6905 User manual Home Gym 1
20 Aqua Leisure FF-6915 F User manual Home Gym 0