Summary of the content on the page No. 1
Owner’s Manual & Assembly
1150 SERIES
1150U I 1150R I 1150ES I 1150EL
Summary of the content on the page No. 2
Purchaser’s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 1150U Upright Bike R Serial Number: _ _ _ _ _ _ _ _ _ _ _ To Activate Warranty: 1.REGISTER YOUR WARRANTY AT www.diamondbackfitness.com OR 2.COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE M
Summary of the content on the page No. 3
✃ IMPORTANT! IMPORTANT! IMPORTANT! IMPORTANT! Warranty Card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s warranty. Or, you may register your product at www.diamondbackfitness.com. Your Name: ____________________________________________________________________________________________________ Address: ______________________________________________________________________________________________________ City: __________________
Summary of the content on the page No. 4
Diamondback Fitness 300 Camarillo Ranch Road Part Number: Camarillo, CA 93012 T 800-776-7642 22-11-150 F 805-388-5890 Diamondback Fitness is a division of Raleigh America, Inc. 7/31/2003
Summary of the content on the page No. 5
Table of Contents Intensity Level Definitions............................................. 15 • Purchaser’s Reference Information .................. Inside Cover Operating Tips .............................................................. 15 • Introduction ........................................................................ 2 • Console Layout ................................................................ 16 • Safety Instructions and Warnings ...................................... 3 • Work
Summary of the content on the page No. 6
Introduction Congratulations on the purchase of your new 1150 Your feedback and ideas about your experience with Series fitness equipment. We want to do everything Diamondback are very important to us. Write to our possible to make your experience with Diamondback product development department at: the best it can be. So please review the enclosed 300 Ranch Road, Camarillo, CA 93012. owner’s manual, which will illustrate the reliable qual- ity, excellent value and added features, that Diamond-
Summary of the content on the page No. 7
Safety Instructions & Warnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, cer- tain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERATING YOUR 1150 SERIES UNIT. THE NEXT STEP The fitness experts at Diamondback believe that IN WORKOUT working out is not just for athletes but for all people. C A U T I O N - FOR SAFE OPERATION 1. Keep yo
Summary of the content on the page No. 8
1150U Assembly Drawing 4 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Summary of the content on the page No. 9
1150U Assembly Instructions Frame Assembly Saddle Assembly 1. Unscrew two M8x20mm bolts and washers from the rear stabilizer 1. Assemble saddle onto seat post. bar. 2. Tighten the affixing nut and washer using a 17mm open-end 2. Place rear stabilizer bar under rear mainframe body and align screw wrench. holes. SADDLE ANGLE ADJUSTMENT HINT: Hold the rear of 3. Insert and tighten the two screws and washers using an Allen wrench. saddle in the optimum comfort position and tighten the 4. Install sea
Summary of the content on the page No. 10
1150R Assembly Drawing 6 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Summary of the content on the page No. 11
1150R Assembly Instructions Rear Stabilizer Bar Assembly console mast. Move the console mast cover all the way to 1. Unscrew two M8x20mm bolts from the rear stabilizer bar. the top. Then hold the bottom of the console mast next to 2. Place rear stabilizer bar under rear mainframe body and align the console mast receptor and point the top of the console screw holes. mast downward. 3. Insert and tighten the two screws and washers using an Allen 3. Install the console mast by sliding it into the co
Summary of the content on the page No. 12
1150ES Assembly Drawing 8 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Summary of the content on the page No. 13
1150ES Assembly Instructions Frame Assembly Handrail Assembly 1. Place rear stabilizer bar into the receptor and align the screw holes. 1. Place the handrail supports into their receptors on the stabilizer 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar bar. Insert and finger tighten eight M8x12mm bolts, from handrail hardware bag, with an Allen wrench. assembly hardware bag, 4 on each side, to secure these supports. 2. Assemble upper handrails into handrail supports. Insert a
Summary of the content on the page No. 14
1150EL Assembly Drawing 10 1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Summary of the content on the page No. 15
1150EL Assembly Instructions Console Mast Assembly 1. Connect main wire harness at the bottom of console mast to Console Assembly wire harness at the front of frame. 1. Connect both plugs, from main wire harness and hand pulse 2. Slide console mast into console mast receptor at front end of harness, to the plug receptors on the backside of the console, frame. Be careful not to pinch the wire harness. taking care to install correctly (see plug alignment marks). 3. First, attach console mast to fr
Summary of the content on the page No. 16
Workout Guidelines Good health is an exercise in common sense. Surgeon General releases a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. Noting also that overweight increases the risk of health problems, such as heart disease, certain type of cancer, type 2 diabetes, etc. It states that overweight needs to be regarded primarily as Health rather than as Appearance issu
Summary of the content on the page No. 17
Workout Guidelines (continued) carotid artery on your neck. It is difficult to count your own pulse during exercise, mainly because you cannot count fast enough to get an accurate number. The 1150 Series is equipped with a wireless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a digital readout. Your target heart rate, the intensit
Summary of the content on the page No. 18
Heart Rate Monitoring Pulse Hand Grips (Standard) The receiver of the wireless ECG system is built into the console unit of the Diamondback 1150 Series equipment. While using heart The 1150 Series units are heart rate controlled and come stan- rate control modes, the computer monitors the exact measurement dard with stainless steel pulse hand grips. To activate, gently of and control over the activity if the heart. Heart rate frequency is grasp both hand grips to obtain a heart rate reading. di
Summary of the content on the page No. 19
Console (continued) Intensity level definitions • 1150U/R/EL: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance. o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For all other programs, the Intensity level ≠ Resistance level, see below charts for details. 15 • 1150ES: Speed control – The intensity level (L) is defined by user’s stepping rate (SPM). o
Summary of the content on the page No. 20
Console Layout Dot matrix window Program key User programs Alphanumeric message window Data display switching key Pulse display Indicator Function keys 16 Program key: To enter a program, simply press any program key once and an associated LED will light up to indicate this program has been pressed. There are 8 programs: Interval, Strength, Manual, Random, Fat burner, Target HR, HR Interval and MET programs and 2 user programs on each console. Please note: MET program is replaced by HR Training
