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Model No. CWTL05607.1
Serial No. USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- of carrying 15 or more amps. No other appli- sult your physician. This is especially impor- ance should be on the same circuit. Do not
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20. Never leave the treadmill unattended while it 24. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment procedures
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BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD’S ual. To help us assist you, note the product model ® GYM MAXX CROSSWALK 650 treadmill. The MAXX number and serial number before contacting us. The CROSSWALK 650 treadmill offers an impressive array model number and the location of the serial number of features designed to make your workouts at home decal are shown on the front cover of this manual. more enjoyable and effective. And when you’re not ex- ercising, the unique MAXX CR
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3 2 1/2” Bolt (37)–2 Wheel Nut (32)–2 ASSEMBLY 3 1/2” Bolt (45)–4 To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Handrail Bolt (64)–4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to t
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2. Hold the Right Upright (107) against the Base 2 (108). Be careful not to pinch the Upright Wire (77). 107 Attach the Right Upright (107) to the Base (108) 108 77 with a 3/8" x 1" Bolt (106), a 3/8" x 2 3/4" Bolt (105), and two 3/8" Star Washers (23). Do not 23 tighten the Bolts yet. 105 106 3. Attach two Base Pads (82) to the Base (108) 3 with two #8 x 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) 108 as shown. Hold two Extension Leg Nuts (67) in the bottom o
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5. Attach two Base Pads (82) to the Base (108) 5 with two #8 x 1" Tek Screws (83) as shown. Insert the other Extension Leg (89) into the 108 82 Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. 65 Next, insert two 5/16" x 2 1/4" Bolts (65) into the 82 top of the Extension Leg, and firmly tighten the Bolts into the Extension Leg Nuts. 83 67 89 6. With the help of a second person, carefully raise 6 the Right Upright (107) and the Left Upright (not shown) t
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8. Attach the Left Upper Body Arm (97) to the Left 8 Upright (84) with two 1/4" x 4 1/2" Bolts (103), two 1/4" Flat Washers (102), and two 3/8" Star Washers (23) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Left Handrail (13). Attach the Right Upper Body Arm (not 84 shown) to the Right Upright (not shown) in 13 the same way. 102 103 97 23 9. With the help of a second person, carefully 9 lower the Left and Right Uprights (84, 107) to 105 84, 107 the position sh
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10. Attach the Latch Housing (73) to the Left Upright 10 (84) with two #8 x 3/4" Screws (3); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that 84 the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of 73 the spring.) Next, insert the pin into the Latch Knob Housing (73). Then, tighten the knob onto the Spring pin. 3 Large Collar Hole
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE during your workout. There are two whole body, two upper body, and two lower body cross trainer workouts The treadmill console offers an impressive array of to choose among. Note: The strength exercises re- features designed to make your workouts more quire the use of dumbbells and an inflatable exercise effective and enjoyable. ball (not included). To purchase dumbbells or an ex- ercise ball, call the telephone number on the front When you select
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, the console displays or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord When you in- (see page 11). Next, locate sert the key, Reset the reset/off circuit breake
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4. Change the incline of the treadmill as desired. The upper part of the display can also show the elapsed time, the distance that you have walked or To change the incline of the treadmill, press the run, the speed of the walking belt, the approximate Incline increase and decrease buttons or one of number of calories you have burned while walking the incline buttons numbered 0 to 10. Each time or running, your pace in minutes per mile, or the in- you press the Incline increase or decrease button
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The right side of the dis- To measure your heart rate, stand on the foot play will show the ap- rails and hold the metal contacts on the handrail— proximate number of avoid moving your hands. When your pulse is de- calories you have tected, one or two dashes will appear in the right burned while walking or side of the display and then your heart rate will be running, the speed of the shown. For the most accurate heart rate read- walking belt, and your pace in minutes per mile. ing, continue to h
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HOW TO USE A CROSS TRAINER WORKOUT The same speed setting and/or incline setting may be programmed for consecutive segments.) During 1. Insert the key into the console. other segments, the console will prompt you to per- form strength exercises. See HOW TO TURN ON THE POWER on page 13. During the workout, the 2. Select one of the six cross trainer workouts. profile will show your To select a progress. The Current Segment cross trainer flashing seg- workout, ment of the press one of profile repre
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4. Perform the first strength exercise when 5. Continue the cross trainer workout. prompted. When you have performed the recommended num- When the ber of repetitions, the words PRESS START will first strength appear in the display. To continue the cross trainer exercise workout, step onto the treadmill, slide the clip segment be- back onto the waistband of your clothes, and gins (only press the Start button. The treadmill will automati- one indicator cally adjust to the speed and incline setti
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HOW TO USE A DISTANCE WORKOUT The upper left corner of the display will show the number of kilometers still to be run. When only 20 1. Insert the key into the console. meters remain, the display will flash and a series of tones will sound. See HOW TO TURN ON THE POWER on page 13. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. 2. Select a distance workout. To restart the workout, press the Start button. The walking belt will begin to move at
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HOW TO USE A PRESET WORKOUT the profile represents the current segment of the workout. The height of the flashing segment indi- 1. Insert the key into the console. cates the speed setting for the current segment. At the end of each segment, a series of tones will See HOW TO TURN ON THE POWER on page sound and the next segment of the profile will begin 13. to flash. If a different speed and/or incline setting is programmed for the next sentence, the new speed 2. Select a preset workout. and/or
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THE INFORMATION MODE You can adjust the volume of the personal trainer audio The console features an information mode that keeps (0 through 5) by pressing track of treadmill usage information. The information the Incline increase button mode also allows you to select miles or kilometers as repeatedly. The volume set- the unit of measurement, to select an audio trainer set- ting appears as the upper ting, to adjust the volume and to turn on and turn off right digit in the display. the demo mode.
