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®
Model No. GGSY2921.0
Serial No.
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and in 11. Use the resistance system only with the the accompanying literature, and all warn- included resistance bands, or those included ings on the resistance system before using with an optional GOLD’S GYM MAX PACK. the resistance system. Use the resistance Do not use other types of weight or resis- system on
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BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM and serial number before calling. The model number is POWER FLEX resistance system. The resistance sys- GGSY2921.0. The serial number can be found on a tem offers a selection of weight stations designed to decal attached to the resistance system (see the front develop every major muscle group of the body. cover of this manual). Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardi
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in paren- theses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 25mm Button Screw (83) M10 Split Washer (70) M8 Split Washer (104) M6 x 38mm Screw (90) M M10 Nylon Locknut (72) M6 Washer (69) M8 x 38mm Carriage
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the resistance system can be assembled success- The following tools (not included) are required fully by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read t
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3. Attach the Left Arm (12) to the Upright Base (6) 3 with two M10 x 25mm Button Screws (83) and two M10 Split Washers (70). Note: Make sure that the grip tape is on top. Attach the Right Arm (not shown) in the same manner. Grip Tape 12 70 83 70 83 6 4. Orient the Upright Stabilizer (7) as shown. Attach 4 the Upright Stabilizer to the Upright Base (6) with two M8 x 70mm Carriage Bolts (76) and two M8 Black Nylon Locknuts (71). 7 76 71 6 71 5. Slide the Base (4) into the Upright Base (6). Tip 5 t
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6. Press two 57.1mm Round Outer Caps (59) onto 6 the ends of the Front Leg (1). 36 Pull the Seat Knob (36) out as far as it will go and remove the Seat Frame (19) from the Bench 2 Frame (2) and set it aside. 19 39 Orient the Bench Frame (2) as shown. Slide the Holes Front Bench Frame Plate (39) into the indicated end of the Bench Frame, and align the holes in 104 104 the Plate with the holes in the Bench Frame. 59 Orient the Front Leg (1) as shown. Attach the Front Leg to the Bench Frame (2) wit
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9. Lubricate an M10 x 83mm Bolt (92). Attach the 9 Pivot Bracket (23) to the Base (4) with the Bolt, an M10 Nylon Locknut (72), and a Bench Knob (41). 41 23 72 92 4 Lubricate 10. Press two 2” Round Inner Caps (56) into the top 10 and bottom of the Leg Developer (21). Press two 38 46mm Round Inner Caps (55) into the top and Tube 60 56 bottom of the Leg Lever (22). Lubricate 72 Attach the Eyebolt (63) to the indicated side of 38 55 the Leg Lever (22) with an M8 Zinc Nylon 60 Locknut (105).
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12. Slide the Backrest Frame (17) into the slot in the 12 Seat Frame (19). Rest the Backrest Frame against the Upright Base (6). 6 17 19 Slot 13 Wrap a Medium Nylon Rope (52) around a “V”- 13 Pulley (49) with the ball on the side shown. Note: 89 Be sure the ball is on the correct end of the Rope; it should slide over the bracket holding the loop. Attach the Pulley to the Pulley Arm 48 (14) on the Right Upright (9) with an M10 x 60mm 14 52 Button Bolt (89), two Pulley Bushings (48), and 9 Loop a
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ADJUSTMENTS The instructions below describe how each part of the resistance system can be adjusted. Refer to the exercise guide accompanying this manual to see how the resistance system should be set up for each exercise. IMPOR- TANT: When attaching the leg press strap, ankle strap, or handles, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the nylon ropes as an exercise is performed, the effectiveness of the exercis
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ADJUSTING THE LEG DEVELOPER To adjust the height of the Leg Developer (21), unscrew the Bench Knob (41) from the Front Leg (1). 21 Align the hole in the Leg Developer with one of the three holes in the Front Leg. Retighten the Knob into the Front Leg and Leg Developer. 2 To remove the Leg Developer (21), make sure the 41 short nylon rope is not attached to the eyebolt in the leg lever (see ATTACHING THE SHORT NYLON 1 ROPE on page 11). Unscrew the Bench Knob (41) from the Front Leg (1) and lift t
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ADJUSTING THE SEAT To allow the Seat (20) to roll up and down the Bench 20 Frame (2), remove the backrest from the Seat Frame (see REMOVING THE BACKREST on page 12). Pull the Seat Knob (36) out as far as it will go, and turn 2 the Knob so that the pin rests at the end of the “L”- slot (see the inset drawing). 36 “L”-Slot 36 19 Pin ATTACHING THE ACCESSORIES TO THE HIGH OR LOW PULLEY STATIONS The Handles (45) can be attached to the Medium 52 Nylon Ropes (52) with two Cable Clip (31). 31 The Handl
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STORING THE RESISTANCE SYSTEM To store the resistance system, secure the Seat Knob (36) into the adjustment hole in the Bench Frame (2) that is closest to the Leg Developer (21) (see ADJUSTING THE BACKREST on page 12). Remove the indicated Bench Knob (41) from the Base (4) and 9 lift the Leg Developer so that it rests against the Left and Right Uprights (8, 9). Engage the Knob into the 21 indicated hole in the Base. 8 36 2 ATTACHING EXTERIOR BANDS Remove the 1/2” x 1” Button Screw (110) with the
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PART LIST—Model No. GGSY2921.0 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 Front Leg 61 4 50.8mm Round Inner Cap 2 1 Bench Frame 62 2 Wheel 3 1 Base Stabilizer 63 1 Eyebolt 4 1 Base 64 1 Resistance Spacer 5 1 Base Cover 65 1 Upright Spacer 6 1 Upright Base 66 1 M6 Zinc Nut 7 1 Upright Stabilizer 67 4 M6 x 16mm Screw 8 1 Left Upright 68 6 11.1mm Spacer 9 1 Right Upright 69 6 M6 Washer 10 1 Left Cover 70 4 M10 Split Washer 11 1 Right Cover 71 8 M8 Black Nylon Locknut 12 1 Left A
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EXPLODED DRAWING—Model No. GGSY2921.0 R1005A 89 61 47 48 14 47 109 20 18 27 52 31 114 100 108 117 116 71 49 48 82 118 64 94 72 115 26 24 111 57 110 32 72 96 33 14 61 47 103 37 106 68 99 73 48 19 47 107 36 72 35 51 95 113 73 46 65 93 98 73 102 68 69 72 112 33 66 28 100 69 89 93 73 99 48 108 30 73 82 9 37 69 52 50 29 110 37 49 51 32 99 37 73 16 32 90 81 72 99 68 17 32 99 15 31 29 106 68 42 8 50 97 30 37 100 74 69 117 80 67 74 110 67 85 69 60 104 56 57 89 90 38 52 104 47 48 72 61 34 55 77 38 14 62
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ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (GGSY2921.0) 2. the NAME of the product (GOLD’S GYM POWER FLEX resistance system) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual) LIMITED WARRANTY WHAT IS COVERED—The ent
