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®
With Universal Dock for iPod
www.workoutwarehouse.com
Model No. GGTL80608.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- of carrying 15 or more amps. No other appli- sult your physician. This is especially impor- ance should be on the same circuit. Do not
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20. Never leave the treadmill unattended while it 23. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 24. Inspect and properly tighten all parts of the treadmill is not in use. (See the drawing on treadmill regularly. page 5 for the location of the circuit breaker.) 25. DANGER: Always unplug the power 21. Do not attempt to raise, lower, or move the cord imm
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BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS ing this manual, please see the front cover of this man- GYM MAXX™ PERSONAL TRAINER 880 treadmill ual. To help us assist you, note the product model ® with Universal Dock for iPod . The PERSONAL number and serial number before contacting us. The TRAINER 880 treadmill with Universal Dock for iPod model number and the location of the serial number offers an impressive array of features designed to decal are shown on the front cover
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ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a
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1. Make sure that the power cord is unplugged. 1 B A With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 38 83 Remove and discard the two indicated bolts (A) and the shipping bracket (B). 81 Cut the shipping tie securing the Upright Wire (38) to the Base (83). Locate a tie in the indi- 2 cated hole in the Base, and use the tie to pull the Upright Wire out of the
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4. Hold a Bolt Spacer (80) inside the lower end of 4 the Right Upright (78). Insert a 3/8" x 4" Bolt (6) 6 with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step 78 with a second Bolt Spacer (80), 3/8" x 4" Bolt (6), and 3/8" Star Washer (9). Then, set the 79 9 Right Upright in the Right Upright Spacer (79). 38 Be careful not to pinch the Upright Wire (38). 77 Partially tighten the 3/8" x 4" Bolts (6); do not fully tighten the Bolts yet. 80 Press a Base Endcap (
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7. Attach the Tray (90) to the handrail assembly 7 with two #8 x 1/2" Screws (1). 1 90 Have a second person hold the handrail assem- Handrail 1 bly near the Right Upright (78) and the Left Assembly Upright (74). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connec- 74 tor and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CON- SOLE MAY BE DAMAGED WHEN THE POWER IS T
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10. Insert the wires from the console assembly into 10 the handrail assembly. Attach the console assembly to the handrail as- Console sembly with four 1/4" x 3/4" Bolts (5). Be careful Assembly not to pinch the wires. Handrail Assembly Wires 5 5 11. Identify the Storage Latch (53). Remove the tie 11 from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. 54 Pull on the sleeve to make sure that it is locked in
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (1) and 91 the Access Door (87) from the Console Back Small (91). Screws Small Cylinder Receiver 2. Connect the wire on the receiver to the indicated wire extending from the Console Back (91). Hold the receiver so the small cylinder is ori- 87 ented as shown and is
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE step of your workout. One iFit card is included. Additional iFit cards are available separately. The treadmill console offers an impressive array of To purchase iFit cards at any time, call the tele- features designed to make your workouts more effec- phone number on the front cover of this manual. tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill You can even listen to your favorite workout music
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left. do this, the console displays or other electrical components may become damaged. 2. Select the manual mode. Plug in the power cord (see Each time the key is inserted, the manual mode page 12). Next, locate the will be sel
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4. Change the incline of the treadmill as desired. The Fitness Age Calculator display— To change the incline of the treadmill, press the The Fitness Age Incline increase and decrease buttons or one of Calculator display is the numbered 1 Step Incline buttons. Each time used during the fitness you press one of the buttons, the incline will gradu- test and can show your ally change until it reaches the selected incline set- age, the approximate number of calories you have ting. burned, your pulse,
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6. Measure your heart rate if desired. one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart You can measure your heart rate using either the rate reading, continue to hold the contacts for handgrip pulse sensor or the optional chest pulse about 15 seconds. sensor. See page 22 for more information on the optional chest pulse sensor. 7. When you are finished exercising, remove the key from the console. Before using the handgrip Step onto the foot rails
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HOW TO USE A PRESET WORKOUT The height of the flashing segment indicates the speed setting for the current segment. At the end of 1. Insert the key into the console. each segment, a series of tones will sound and the next segment of the profile will begin to flash. The See HOW TO TURN ON THE POWER on page new speed and incline settings will appear in the 14. display for a few seconds. 2. Select a preset workout. The workout will continue in this way until the last segment of the profile flashes
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HOW TO USE THE CUSTOM WORKOUT CENTER sents the current seg- Current Segment ment of the workout. The 1. Insert the key into the console. height of the flashing seg- ment indicates the speed See HOW TO TURN ON THE POWER on page setting for the current 14. segment. At the end of each segment, a series of 2. Select the Custom Workout Center. tones will sound and the next segment of the profile will begin to flash. The new speed and incline set- To use a Custom Workout Center, press the Select tings
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HOW TO USE THE FITNESS TEST WORKOUT Test button. Note: Pressing the Start Fitness Test button at this time will not start the fitness test The fitness test workout measures your approximate workout. fitness age. Your fitness age is the average age of someone at your fitness level. Next, the current age setting will appear in the dis- play. If you have not entered your age, press the For the most accurate results, use the fitness test Set Age increase or decrease button repeatedly to workout when
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The workout is de- HOW TO USE THE SOUND SYSTEM signed to last for nine minutes. When the This product has been designed specifically to work workout ends, the walk- with iPod and has been certified by the developer to ing belt will slow to a meet Apple performance standards. To play music or stop and your fitness audio books through the consoleʼs speaker, you must age will appear in the Fitness Age Calculator dis- connect your iPod, CD player, or personal audio player play. to the console throug
