Manual do usuário Sears 831.280781

Resumo do conteúdo contido na página número 1

Model No. 831.280781
PRO.FORM
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HELPLINE!
1-800-736-6879
USER'S MANUAL
S AR,
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Resumo do conteúdo contido na página número 2

Congratulations for purchasing the innovative 9..Attach a Side 2 PROFORM* AB RESISTER. The AB RESISTER is Frame(11) to the 13 designed to shape your upper abs, obliques, and lower Frame O) with two abs to give you a f'mn. flat stomach, in only minutes a 3 1/4" Screws (13), a day. The unique AB RESISTER supports your head and FrameSpacer (12), neck as you exercise, and helps you maintain correct and two 1/4"Barrel form for maximum results. Used as pa_t of a fitness pro- Nuts (14). Repeat gram tha

Resumo do conteúdo contido na página número 3

The AB Begin and end each workout with a few, minutes of Upper RESISTER stretching. Stretching prepares the body .for exercise by Abdominal offers a variety increasing the body temperature, heart rate, and circula- of exercises tion. Afte_ exercise, stretching allows the heart rate to Oblique return to normal and the muscles to cool down gradual- that shape your upper abdomi- ly. Stretching is also effective for increasing flexibility. The correct form for three basic stretches is shown nals, ob

Resumo do conteúdo contido na página número 4

Be sure to stretchfor a few minutesbdose you begin. As yourabdominalmusclesbecome stronger, and you cancomfortably performseveralrepetitions ofthe 1. Basic Crunch beginningexercises, itistimetomove ontotheinter- mediateexe_ises.Remember tostretch forafew min- This exercise utesbefore you begin. targets the 4. Ralsed-knee Crunch with Knees Held to Chest upper abdom- inals. Lie on This exercise... • the exezdse focusea on mat and bead the upper your knees as abdominals. shown. Hold Lieonthe the ha

Resumo do conteúdo contido na página número 5

6. Raised-knee Oblique Crunch 8. Advanced Raised-knee Crupch This exercise This exercise focuses on the focuses on the oblique lower abdom- abdominals. inals. Bend your Straighten knees,lay your legs and them toone hold them just side, end hold off the floor as shown in your legs just off the floor. photograph Cuff up to 8a. Curl up to about a 45 ° about a 45 ° angle, then return to the starting position. Hold your legs stationary throughout the exercise. angle, bring- Complete 5 to 7 repetition

Resumo do conteúdo contido na página número 6

12.ReverseTrunk The expcdexercises shouldbedoneonlyafteryoucan comfortably performtheadvancedexercises. This exe.adse 10. Bicycle Ab Crunch focus_ on the oblique Thisexercise abdominals. focuseson Swaight_n thelower yourlegsand abdominals. raise.them as Straighten shown in yourlegsand photograph holdthem 12a.Curlup just off the to about a 45* floor as angle. This is shown in the starting photograph position. 10a.Curlup Lower your to about a 45 ° legs to the angle,bend- side as shown ingoneknee i

Resumo do conteúdo contido na página número 7

To vary the Part No. Key No. Qty. Description intensity of 1 133134 : 1 Handle w/Foam Grip your exercise 2 131345 1 Headrest on the AB 3 132780 1 Frame RESISTER, 4 121642 4 Round Inner Cap the position of 5 130657 2 Foam Pad the springs can 6 133133 1 Right Resistance Spring be adjusted. 7 133132 1 Left Resistance Spring There are three .'_i,:,";;_'.'. ._ > • 8 131346 1 Exercise Mat different posi- " .... ' 9 133350 2 1 314" Screw tions. Press the button on one side of the frame as 10 126650 2 R

Resumo do conteúdo contido na página número 8

SW S All replacement partsare available for immediate purchase or Model No. 831.280781 special orderwhen you visit your nearestSEARS Service Center.To request service or to orderparts by telephone, call the toll-free num- bers listed at the left. •QUESTIONS? When requesting help or service, or ordering parts, please be prepared to provide the following information: If you find that: • you need help assembling or • The NAME OFTHE PRODUCT (PROFORM ° AB RESISTER) operating the PROFORM*AB RESISTER •