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262564 HJ-720.qxd 11/16/06 3:44 PM Page 1
INSTRUCTION MANUAL
Pedometer with Download Capability
Model HJ-720ITCAN
ENGLISH FRANÇAIS
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 2 CONTENTS Before Using the Unit Introduction......................................................................................3 Important Safety Information...........................................................4 Know Your Unit ...............................................................................6 Main Unit ..............................................................................6 Components .....................................
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 3 INTRODUCTION ® Thank you for purchasing the Omron HJ-720ITCAN Pedometer with download capability. Fill-in for future reference DATE PURCHASED: ________________ Staple your purchase receipt here. A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. You can easily set and reach your daily goals. This pedomet
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 4 IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic, safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, could result in death or WARNING serious injury. Indicates a potentially hazardous situation which, if not avoided, may result in minor or CAUTION mo
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 5 IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Consult your physician or healthcare provider before beginning an exercise program. 5
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 6 KNO KNOW W Y YOUR OUR UNIT UNIT Main Unit USB Connector Display SET Button MEMO/▲ Button Holder MODE/EVENT Button Strap Clip Back of the main unit USB Connector Cover SYSTEM RESET Button Battery Cover Screw of Battery Cover 6 6
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 7 KNOW YOUR UNIT Components Holder Use this holder when attaching the unit to your belt or the top of your pants. 1) Attach the main unit 2) Fasten the holder clip to the holder. to your pants. Holder Clip How to attach How to connect the How to release the strap to strap and the clip from a clip and the main unit fasten with a clip To fasten Hole to attach the strap To release 7
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 8 Bbb AEROBIC STEP FUNCTION The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The minutes you walked as the number of aerobic steps is also displayed.) • Walk more than 60 steps per minute • Walk for more than 10 minutes continuously Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of steady aerobic is 2400. Note: Taking a rest for less than 1 minute during c
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 9 STRIDE LENGTH MEASUREMENT Measure your stride length before beginning to set the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. END START 800 cm 2. Measure the distance from START to END in centimeters. 3. Calculate your stride length by dividing the total distance by 10. Example: Total distance = 800 cm 800 cm ÷ 10 = 80 cm 9
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 10 BATTERY INSTALLATION 1. Remove the screw on the battery cover located on the back of the main unit. Use the supplied screwdriver or use a commercially available small screwdriver to remove the screw on the battery cover. 2. Open the battery cover. 3. Insert the battery. Place the positive (+) side of the battery (CR2032) upward. Insert the battery in the direction of the arrow as illustrated. 4. Close the battery cover. Insert the projected p
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 11 BATTERY INSTALLATION 5. Tighten the screw on the battery cover. NOTES: • The time setting display will appear on the screen for approximately 5 minutes after the battery is inserted. • After installing the battery, set time of day, weight and stride length. (Refer to “Setting the Time” on page 12) BATTERY REPLACEMENT When the battery is removed from the unit, the time of day and the data stored in the memory for the current hour will be deleted. Th
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 12 SETTING THE TIME Setting range: 0:00 to 23:59 1. Install the battery. (Refer to “Battery Installation” on page 10) The hour flashes on the display. If the MEMO/▲ or SET Button is not pressed for 5 minutes, complete setting and display the number of steps and time. 2. Press the MEMO/▲ Button to advance by increments of one hour. NOTE: Press the MODE/EVENT button to return the hour to 0. 3. Press the SET Button to set the hour. The minutes flash o
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 13 SETTING THE TIME 5. Press the SET button to set the minute. The weight flashes on the display. 13
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 14 SETTING THE WEIGHT Setting range: 30 to 136 kg. The weight flashes on the display. 1. Press the MEMO/▲ Button to advance by increments of 1 kg. Press and hold the button to advance weight in 10 kg increments. NOTE: Press the MODE/EVENT button to return the weight to 30. 2. Press the SET Button to set the weight. The stride length flashes on the display. 14 14
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 15 SETTING THE STRIDE LENGTH Setting range: 30 to 120 cm The stride length flashes on the display. 1. Press the MEMO/▲ Button to advance by increments of 1 cm. Press and hold the button to advance the stride in 10 cm inches increments. NOTE: Press the MODE/EVENT Button to return the stride length to 40 cm. 2. Press the SET Button to the stride length. The number of steps and time will display. All the settings are completed. To change the time, weig
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 16 ATTACHING THE PEDOMETER Place the unit in the upper front pocket of your jacket, in a bag you hold tightly, or attach unit to your pants or belt. Place the unit in your pocket. • Do not place the unit in the back pocket of your pants. • Attach the clip on the edge of your pocket to prevent the unit from dropping. Place the unit in your bag. • Place the unit in your pocket or the partition of your bag. Attach the unit to your belt or the top
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 17 ATTACHING THE PEDOMETER NOTE: The unit may not be able to count the steps correctly in the following cases. When the memory is being displayed or the unit is being set When the unit is not vertical to the ground • When the front of the main unit is placed in the angle of less than 60° (shown to the right) or horizontal to the ground. NOTE: The unit can count steps even if it is slanted or placed upside-down, or if the main unit is perpendicular to
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 18 CHANGING THE DISPLAY Press the MODE/EVENT Button to change the display Each time you press the MODE/EVENT Button, the display will change. Number of Calories with aerobic steps amount of fat Number of steps with minutes Distance burned USING THE EVENT FUNCTION Press the MODE/EVENT Button for 2 seconds while current day’s data is displayed. The times of event in current day is displayed for 2 seconds. NOTES: • Follow the direction by instructor o
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 19 USING THE MEMORY FUNCTION This unit can store up to previous 41 days and display the most recent 7 days of data. The current day’s data is automatically stored in memory when the time reaches 0:00. The display will return to 0. NOTE: The time must be correctly set in the unit. How to view data stored in the memory Press the MODE/EVENT Button until the data you want to see is displayed: Steps Aerobic Steps with minutes Calories with amount of fat b
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262564 HJ-720.qxd 11/16/06 3:44 PM Page 20 USING THE MEMORY FUNCTION Full Memory Indicator NOTES: • Full memory indicator starts display when there are 35 days including current day of stored data which has not been downloaded. • Follow the direction by instructor or service provider to download the data. (Refer to “Downloading Data to a PC” on page 22) 20
