Resumo do conteúdo contido na página número 1
Signature Series Owners Manual
Resumo do conteúdo contido na página número 2
1. SAFETY AND WARRANTY INFORMATION It is the sole responsibility of the purchaser of LIFE FITNESS products to read the owner’s manual, warning labels and instruct all individuals, whether they are the end user or supervising personnel on proper usage of the equipment. It is recommended that all users of LIFE FITNESS exercise equipment be informed of the following information prior to its use. LIFE FITNESS recommends that all commercial fitness equipment be used in a supervised a
Resumo do conteúdo contido na página número 3
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual SPECIFIC OPERATING WARNINGS 1. Routinely inspect all accessory clips that join attachments to the cables and replace at the first sign of wear. 2. Use only weight selector pins supplied by LIFE FITNESS on weight stacks. Substitutes are forbidden. 3. Cables pose an extreme liability if used when frayed. Always replace any cable at first sign of wear (consult LIFE FITNESS if uncertain). 4. Do not all
Resumo do conteúdo contido na página número 4
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual WARRANTY WHAT IS COVERED This Life Fitness commercial exercise equipment (.Product.) is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser. WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness
Resumo do conteúdo contido na página número 5
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 351-3737 or (847) 451-0036, Monday through Friday from 8:00 a.m. to 6:00 p.m. Central Standard Time, and tell them your name, address and the serial number of your Product. They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for
Resumo do conteúdo contido na página número 6
1. Safety and Warranty LIFE FITNESS Signature Series Owners Manual OR Found at moving parts Found at base of weight stack tower 1-5
Resumo do conteúdo contido na página número 7
2. GENERAL SPECIFICATIONS 1. Frame Construction • Frame is constructed of mechanical quality steel purchased in mill run quantities • Frame is primarily 2 ½” x 4 ½” oval-shaped tubing with 11 gauge wall thickness. Movement arms are primarily 1 5/8” x 2 ¾” oval-shaped tubing with 11 gauge wall thickness • Frames are fully welded (not bolt together) for maximum structural integrity and minimum maintenance when possible. However, larger machines have bolt-together configuration to fac
Resumo do conteúdo contido na página número 8
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 7. Top Weight Bushings • The top weight is stabilized with an engineered composite structure with self- lubricating bushings. 8. Weight Stack Guide Rods • Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrome finish 9. Weight Stack Suspension • Durable rubber bumpers are placed under each stack to reduce shock and vibration stresses to th
Resumo do conteúdo contido na página número 9
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 18. Integral Bearings • Bearings are sealed bearings with a basic radial load rating of over 2,000 pounds. Bearings are mounted within precision-machined housings for optimal alignment, which results in smooth and friction free movement. 19. Support Rails • SLP has wire brushed stainless steel rails. 20. Bolts • All hardware is stainless steel, zinc plated or n
Resumo do conteúdo contido na página número 10
2. Specifications LIFE FITNESS Signature Series Owner’s Manual 28. Warranty • A 10-year minimum warranty on frames, 5 years on integral bearings, guide rods, pulleys and weight plates, 1 year on cables and grips and 90 days on upholstery and any items not specified. • Machines are not warranted against rust. In order to protect your machines against rust, please repair all chips and scratches, and be sure the workout environment i
Resumo do conteúdo contido na página número 11
3. EXERCISE SECTION
Resumo do conteúdo contido na página número 12
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES CHEST PRESS (FZCP) Muscles Exercised – Pectoralis Major, Anterior Deltoid and Triceps Setup Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob located on the right side of the pressing arm, adjust to the desired range of motion. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoul
Resumo do conteúdo contido na página número 13
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES SHOULDER PRESS (FZSP) Muscles Exercised – Deltoids and Triceps Setup Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either set of handles. Body is positioned with chest-up, shoulders and head back against back pad. NOTE: The neutral handles are ideal for persons with limited shoulder flex
Resumo do conteúdo contido na página número 14
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES PULLDOWN (FZPD) Muscles Exercised – Latissimus Dorsi and Biceps Setup: Check the weight stack to ensure appropriate resistance. Stand and grip bar in desired position, then pull down and sit with thighs under pads. Upper body is positioned leaning slightly forward from the hips, pulling directly over shoulders. TIP: Attempt to stabilize the body without the use of the thigh pads
Resumo do conteúdo contido na página número 15
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES ROW REAR DELTOID (FZRW) Muscles Exercised – Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids and Biceps Setup Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmly on the floor, adjust the chest pad position to allow full arm extension. Check the weight stack to ensure appr
Resumo do conteúdo contido na página número 16
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES TRICEPS PRESS (FZTP) Muscles Exercised – Triceps Setup Adjust seat up or down so that elbows are bent at 90 degree angles when gripping the handles. Select desired weight. Rotate handles inward or outward as desired. Rest feet on floor. Keep back slightly arched and head up. NOTE: To allow for more range of motion, or, less range of motion, adjust seat height accordingly. Perfo
Resumo do conteúdo contido na página número 17
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES BICEPS CURL (FZBC) Muscles Exercised – Biceps Setup Adjust the seat height so elbows are slightly off arm pads and aligned with axis of rotation. Check the weight stack to ensure appropriate resistance. Sit with chest-up and shoulders back and grip the handles keeping the elbows slightly bent. Performing the Exercise Grip the handles with palms up. Arms should be straight. C
Resumo do conteúdo contido na página número 18
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES ABDOMINAL (FZAB) Muscles Exercised – Abdominals Setup Adjust the seat height so that lower back pad is resting on your lower back. Sit in the machine with your legs placed behind the lower roller pads. Check the weight stack to ensure appropriate resistance. Grip handles. Performing the Exercise With a controlled motion upper torso crunch, emphasizing the use of your abdomin
Resumo do conteúdo contido na página número 19
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES SEATED LEG PRESS (FZSLP) Muscles Exercised – Quadriceps, Hamstrings and Gluteus Setup Adjust the start position, using the release lever located on the seats left side, to the desired range of motion. Position feet on the foot plate hip width apart, with the feet turned out slightly. Check the weight stack to ensure appropriate resistance. Grip the handles on the sides of the s
Resumo do conteúdo contido na página número 20
3. Exercise Section LIFE FITNESS Signature Series Owners Manual SIGNATURE SERIES LEG EXTENSION (FZLE) Muscles Exercised – Quadriceps Setup Adjust the back pad to align with the knee joint with the machine pivot (axis of rotation). Adjust the lower leg pad to a comfortable position above the ankle. Using the adjustment knob located near the machine cam. Adjust the start position to the desired range of motion. Check the weight stack to ensure appropriate resis
