Resumo do conteúdo contido na página número 1
Model No. NTB58030
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line w
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
Resumo do conteúdo contido na página número 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 9. Always wear athletic shoes for foot protec- using the weight rack. Use the weight rack tion while exercising. only as described in this manual. 10. Always set both weight rests and both 2. It is the responsibility of the owner to ensure weight spotters at the same height. that all users of the weight rack a
Resumo do conteúdo contido na página número 4
BEFORE YOU BEGIN ® Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, STRENGTH POWER SYSTEM weight rack. The 6 a.m. until 6 p.m. Mountain Time (excluding holidays). weight rack is designed to help you develop every To help us assist you, please note the product model major muscle group of the body. Whether your goal is number and serial number before calling. The model a shapely figure, dramatic increase in muscle size and number is NTB58030. T
Resumo do conteúdo contido na página número 5
ASSEMBLY • As you assemble the weight rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART. fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts The following tools (not included) are required and that the assembly process will take time. fo
Resumo do conteúdo contido na página número 6
3. Press a 60mm Square Inner Cap (22) into the Lat 3 Tower (8). Orient the Weight Carriage (10) as shown and slide it onto the Lat Tower (8). Orient the Carriage Attach the Stop (21) as shown and slide it onto the Lat 8 Carriage Stop Tower below the Weight Carriage. 22 (52) here. Slide the Lat Tower (8) onto the Lat Tower Base 39 32 (3). Attach the Carriage Stop (21) at the indicated hole with an M10 x 86mm Bolt (35) and an M10 Nylon Locknut (32). 33 32 attach the Lat Tower (8) to the Lat Towe
Resumo do conteúdo contido na página número 7
5. Attach the bracket on the Top Crossbar (9) to the 5 Lat Tower Base (3) with two M10 x 78mm Bolts (41) and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Left Rear Upright (4) to the Bottom Crossbar (2) with two M10 x 94mm Bolts (34), a Large Joint Plate (14), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Right Rear Upright (not shown) to Bracket the Bottom Crossbar (2) in the same manner. 9 4 32 41 34 3 2 14 32 6. Press a 51mm x 76mm In
Resumo do conteúdo contido na página número 8
7. Attach the Left Rear Upright (4) to the left Front 7 Upright (6) with four M10 x 94mm Bolts (34), two 34 Small Joint Plates (15), and four M10 Nylon 15 4 Locknuts (32). Do not tighten the Locknuts yet. Repeat this step with the Right Rear Upright (not shown). 15 6 32 8. Press two 48mm Round Inner Caps (23) into the 8 ends of the two Carriage Tubes (11). Screw the 23 Carriage Tubes onto the Weight Carriage (10) as 11 shown. Make sure the Carriage Tubes are fully tightened. 11 10 23 9. Route th
Resumo do conteúdo contido na página número 9
11.Wrap the Cable (31) around an 89mm Pulley 11 (26). Attach the Pulley and a Cable Trap (27) to 31 the Weight Carriage (10) with an M10 x 45mm 32 Bolt (36) and an M10 Nylon Locknut (32). Make 26 sure the Cable Trap is outside of the bracket 27 and oriented to hold the Cable in the groove of the Pulley. 36 10 12. Wrap the Cable (31) around an 89mm Pulley 12 (26). Attach the Pulley and a Cable Trap (27) to the bracket on the Lat Tower (8) with the M10 x 27 26 75mm Bolt (40) used in step 10 and an
Resumo do conteúdo contido na página número 10
15. Press two 48mm Round Inner Caps (23) into two 15 Storage Tubes (12). Screw the Storage Tubes onto the Left Rear Upright (4). Make sure the Storage Tubes are fully tightened. 12 23 Repeat this step with the other two Storage 4 Tubes (12) and the Right Rear Upright (not shown). 12 23 16. Press two 32mm Round Inner Caps (25) into the 16 end of the Left Weight Rest (19) and the Left Safety Spotter (17). 25 19 Insert the Left Weight Rest (19) and the Left Safety Spotter (17) into holes in the lef
Resumo do conteúdo contido na página número 11
ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solve
Resumo do conteúdo contido na página número 12
WEIGHT RESTS AND SAFETY SPOTTERS To use the barbell (not included) with the weight rack, first move the Weight Rests (19, 20) and the Safety 19 Spotters (17, 18) to the correct heights for the exer- 6 cise to be performed. Engage the locking pins around the Front Uprights (6). Locking Pin WARNING: Always place both Weight Rests (19, 20) and both Safety Spotters (17, 18) at the same height. Make sure the lock- ing pins are securely wrapped around the Front Uprights (6) before setting the barbell
Resumo do conteúdo contido na página número 13
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
Resumo do conteúdo contido na página número 14
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
Resumo do conteúdo contido na página número 15
EXERCISE WEIGHT SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE WEIGHT SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE WEIGHT SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 15
Resumo do conteúdo contido na página número 16
PART IDENTIFICATION CHART—Model No. NTB58030 R1103A M4 x 16mm Screw (63) M10 x 19mm Bolt (37) M10 x 45mm Bolt (36) M10 x 68mm Bolt (38) 60mm Square Inner Cap (22) M10 x 72mm Bolt (39) M10 Nylon Locknut (32) M10 x 75mm Bolt (40) M10 Washer (74) M10 x 78mm Bolt (41) M10 x 86mm Bolt (35) 32mm Round Inner Cap (25) M10 x 94mm Bolt (34) 48mm Round Inner Cap (23) 51mm x 76mm Inner Cap (24)
Resumo do conteúdo contido na página número 17
PART LIST—Model No. NTB58030 R1103A Key No. Qty. Description Key No. Qty. Description 12 Base 26 6 89mm Pulley 21 Bottom Crossbar 27 3 Cable Trap 31 Lat Tower Base 28 2 Spacer 41 Left Rear Upright 29 1 Weight Stop Bushing 51 Right Rear Upright 30 2 Carriage Bushing 62 Front Upright 31 1 Cable 72 Upright Cover 32 45 M10 Nylon Locknut 81 Lat Tower 33 11 M10 Washer 91 Top Crossbar 34 30 M10 x 94mm Bolt 10 1 Weight Carriage 35 1 M10 x 86mm Bolt 11 2 Carriage Tube 36 3 M10 x 45mm Bolt 12 4 S
Resumo do conteúdo contido na página número 18
EXPLODED DRAWING—Model No. NTB58030 R1103A 32 26 44 27 48 43 47 28 44 32 27 32 26 15 5 25 20 23 40 33 44 40 24 34 12 33 42 22 31 44 32 8 15 34 41 23 34 9 12 42 34 32 33 32 32 41 6 32 32 32 42 15 34 33 14 39 33 25 32 42 34 18 34 1 33 32 24 15 34 34 39 34 33 42 23 32 26 42 30 7 27 34 15 32 4 11 33 36 10 32 33 25 34 2 34 15 19 34 11 30 42 6 23 29 32 13 21 42 32 31 35 34 34 1 12 37 34 32 23 36 34 42 33 26 12 3 32 23 15 7 32 32 26 42 15 14 33 32 25 32 17 16 22 38 46 32 16 45 32 36 32
Resumo do conteúdo contido na página número 19
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTB58030) ® • The NAME of the product (NordicTrack STRENGTH POWER SYSTEM weight rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUM
