Resumo do conteúdo contido na página número 1
Model No. RBEX29011
USER'S MANUAL
Model
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Resumo do conteúdo contido na página número 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 EXERCISE CYCLE OPERATION
Resumo do conteúdo contido na página número 3
BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK Service Department toll-free at 1-800-999-3756, CYC10 exercise cycle. Cycling is one of the most Monday through Friday, 6 a.m. until 6 p.m. Mountain effective exercises for increasing cardiovascular fit- Time (excluding holidays). To help us assist you, ness, building endurance and toning the entire body. please mention the product model number when call- ® The REEBOK CYC10 offers an impressive array of ing. The model number is RBEX
Resumo do conteúdo contido na página número 4
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity u
Resumo do conteúdo contido na página número 5
1. Attach the Front Stabilizer (2) to the Frame (1) with 1 two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (48). Make sure that the Front Stabilizer is turned so the Wheels (17) are not 17 touching the floor. 72 17 2 1 48 2. Attach the Rear Stabilizer (3) to the Frame (1) with 2 two M10 x 82mm Carriage Bolts (63) and two M10 Nylon Locknuts (48). 3 48 1 63 3. While another person holds the Handlebar Post (6) 3 near the Frame (1), connect the Upper Wire Harness (16) to the Lower Wire
Resumo do conteúdo contido na página número 6
4. Attach the Handlebar (7) to the Handlebar Post (6) 4 with three M8 x 25mm Button Screws (19) and three M8 Split Washers (28). Make sure to feed Hole the Upper Wire Harness (16) and the Pulse Sensor Wires (71) through the indicated hole in 71 the Handlebar. 7 6 28 16 19 28 19 5. While another person holds the Console (9) near 5 the Handlebar (7), connect the Pulse Sensor Wires (71) to the console wires. Next, plug the Upper Wire 9 Harness (16) into the socket in the back of the Console. Insert
Resumo do conteúdo contido na página número 7
7. Identify the Left Pedal (40); the threaded shaft on 7 each Pedal is marked with an “L” for “left” or an “R” for “right.” Using an adjustable wrench, tighten the Left Pedal counterclockwise into the Left Crank Arm (34). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both 34 Pedals as fully as possible. Important: After using the exercise cycle for one 40 week, retighten the pedals. For best performance, the pedals must be kept properly tightened. 8
Resumo do conteúdo contido na página número 8
EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat Seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, Seat Post slide the seat post up or down as desired, and then Knob release the knob. Move the seat post up or down sligh
Resumo do conteúdo contido na página número 9
Select the manual program. HOW TO USE THE MANUAL PROGRAM 3 Each time the power Begin pedaling to activate the console. is turned on, the man- 1 ual program will auto- The exercise cycle requires no batteries or matically be selected, external power source. Instead, power is sup- as shown by the “P-1” plied by a generator as you pedal. To activate in the display. (P-1 is the console, begin pedaling. After a few seconds, the manual program.) If you have selected a dif- the entire display will app
Resumo do conteúdo contido na página número 10
As you select each Measure your heart rate, if desired. Matrix 6 preset program, the matrix will show the Note: If the metal resistance settings of contacts on the the program you pulse sensor are have selected. If you covered with thin select program 2, for example, the matrix will sheets of plastic, show that the resistance will gradually increase remove the plastic. Metal during the first half of the program and then grad- Contacts ually decrease during the last half of the program. To use th
Resumo do conteúdo contido na página número 11
HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measure- ment is selected. To change the unit of measurement, Reset first remove the access door from the back of the con- Switch Button sole. Locate the Reset button and the switch inside the console. Slide the switch up or down to select miles or kilometers, and then press the Reset button. Reattach the access do
Resumo do conteúdo contido na página número 12
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO LEVEL THE EXERCISE CYCLE cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the exercise console, keep liquids away from the console and keep cycle does not sit the console out of direct sunlight. flat on the floor, turn one or both of TIGHTENING THE PEDALS the leveling pads until the exercise For best performance, regularly tighten both pedals. cycle
Resumo do conteúdo contido na página número 13
EXERCISE GUIDELINES your training zone in the table below. Training zones are listed according to age and physical condition. WARNING: During the first few months of your exercise program, keep your heart rate near the low end of your training • Before beginning this or any exercise pro- zone as you exercise. After a few months of regular gram, consult your physician. This is espe- exercise, your heart rate can be increased until it is cially important for individuals over the near the middle of
Resumo do conteúdo contido na página número 14
PART LIST—MODEL NO. RBEX29011 R1002A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 42 2 Front Stabilizer Endcap 2 1 Front Stabilizer 43 1 Generator Spacer 3 1 Rear Stabilizer 44 1 Reed Switch/Wire 4 1 Left Side Shield 45 2 Snap Ring 5 1 Right Side Shield 46 1 Reed Switch Clamp 6 1 Handlebar Post 47 2 M10 x 45mm Button Bolt 7 1 Handlebar 48 7 M10 Nylon Locknut 8 1 Console Plate 49 1 Idler Arm Assembly 9 1 Console 50 1 M10 x 25mm Bolt 10 2 Handlebar Foam 51 1
Resumo do conteúdo contido na página número 15
EXPLODED DRAWING—MODEL NO. RBEX29011 R1002A 15 8 28 23 19 9 28 10 21 19 20 21 12 6 7 10 16 11 5 71 13 36 18 14 45 25 13 35 26 77 32 38 14 28 19 29 19 28 27 25 33 75 72 17 37 32 26 21 47 46 44 66 48 42 17 48 31 30 49 47 21 50 2 48 57 57 56 24 42 48 78 1 4 41 48 56 55 34 21 30 52 68 32 22 60 45 48 51 68 40 70 65 35 56 36 64 3 59 58 76 60 53 67 63 54 54 76 64 73 61 62 39 69 74 73 43 56 74 15
Resumo do conteúdo contido na página número 16
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBEX29011) ® • The NAME of the product (REEBOK CYC10 exercise cycle) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual) REEBOK and the Vector
