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Model No. GGEX61707.0
Serial No.
USER’S MANUAL
Write the serial number in the
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, could become caught on your exercise cycle. consult your physician. This is especially Always wear athletic shoes for foot protec- im
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BEFORE YOU BEGIN ® Congratulations for selecting the new GOLD’S GYM of this manual. To help us assist you, note the product POWER SPIN 230 R exercise cycle. Cycling is one of model number and serial number before contacting the most effective exercises for increasing cardiovas- us. The model number and the location of the serial cular fitness, building endurance, and toning the body. number decal are shown on the front cover of this The POWER SPIN 230 R exercise cycle offers a manual. selection
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ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires your own Phillips screwdriver and an adjustable wrench . As you assemble the exercise cycle, use the drawings bel
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the 3 exercise cycle. 51 While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two 1 M10 Nylon Locknuts (63). See the inset drawing. Loosen the Adjustment Knob (17), slide the Rear Frame (2) out of the Frame (1), 63 and then retighten the Adjustment Knob. 17 Note: After the exercise cycle is assembled, adjust
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4. Attach the Backrest (5) to the Seat Frame (7) with 4 four M6 x 38mm Button Screws (48) and four M6 Washers (55). Do not tighten the Button Screws yet. 5 7 55 48 55 48 5. Have another person hold the Seat Frame (7) under 5 the Rear Frame (2) as shown. Attach the Seat Frame 12 and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers (55). See step 3. Tighten the two M8 x 70mm Button Bolts (54). 2 See step 4. Tighten the four M6 x 38mm Button Screws (48). 55
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6. The Console (16) can be operated with four 1.5V “D” 6 batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to 16 warm to room temperature before inserting batter- ies into the Console. If you do not do this, the console displays or other electronic components may become damaged. Press the tab on the battery cover and remove the battery cover. Insert four batter- ies into the console; make sure that the
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8. Connect the Upper Wire Harness (36) to the Lower 8 Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Tip: Avoid pinch- ing the Wire Harnesses during this step. 13 36 65 33 33 59 59 1 33 9. Identify the Left Pedal (24), which is marked with an 9 “L” sticker. Using an adjustable wrench, firmly tight- en the Left Pedal counterclockwise into the left arm of the Crank (31). Tighten the Right Pedal (not shown) 31 clo
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the Seat be in the proper ends of the straps off position. As you the tabs on the ped- Strap pedal, there should als. Adjust the straps be a slight bend in to the desired posi- your knees when the tion, and then press Tab pedals are in the the ends of the straps most forward posi- onto the tabs. tion. To adjust the Knob sea
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console’s sound system and listen to your The advanced console offers an array of features favorite music or audio books while you exercise. designed to make your workouts more effective and enjoyable. When you use the manual mode of the To use the manual mode of the console, follow the console, you can change the resistance of the pedals steps beginning on page 12. To use a preset with the touch of
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HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin ped- pedaling speed and the aling to turn on the console. resistance level of the pedals. The display will When you turn on the console, the displays and change modes every the workout target pacer will light. A tone will then few seconds. The display will also show your heart sound and the console will be ready for use. rate when you use the handgrip pulse sensor (see step 5 on page 1
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5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; Contacts sheets of clear while the auto mode is selected, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts increase or decrease your pedaling speed. Press on the handgrip the Fan button repeatedly to select a fan speed or pulse sensor, to turn off the fan. Note: If the pedals do not move remove the plas- for about thir
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HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer 1. Press any button on the console or begin ped- is intended only to provide a goal. Make sure aling to turn on the console. to pedal at a speed that is comfortable for you. See step 1 on page 12. 2. Select a preset workout. To select one of the eight preset workouts, press one of the eight buttons on the right and left side of the console. If the resistance level for the cu
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise With the left side shield removed, locate the Reed cycle regularly. Replace any worn parts immediately. Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do To clean the exercise cycle, use a damp cloth and a not remove, the indicated M4 x 16mm Screw (57). small amount of mild soap. IMPORTANT: To avoid Slide the Reed Switch slightly closer to or away fro
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
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SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of 2 knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite
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PART LIST—Model No. GGEX61707.0 R0208A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 35 1 Crank Bearing Assembly 2 1 Rear Frame 36 1 Upper Wire Harness 3 1 Front Stabilizer 37 2 Bearing 4 1 Rear Stabilizer 38 1 Magnet 5 1 Backrest 39 2 Tension Bolt 6 1 Handlebar 40 1 Tension Bracket 7 1 Seat Frame 41 1 M8 Washer 8 1 Bottle Holder 42 1 Flywheel Washer 9 1 Left Side Shield 43 1 Reed Switch/Wire 10 1 Right Side Shield 44 2 Handlebar Endcap 11 2 Stabilizer Endcap 45 3 M4 x 25mm Screw 1
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EXPLODED DRAWING—Model No. GGEX61707.0 R0208A 54 44 55 5 59 48 7 57 44 57 55 48 10 60 6 55 57 12 49 57 9 55 55 45 49 49 55 49 21 57 57 19 50 63 2 16 60 4 18 63 13 51 33 57 59 18 59 60 33 19 8 11 36 52 3 51 52 22 63 57 29 35 42 65 37 34 43 57 61 58 11 39 57 37 40 58 53 62 28 35 39 27 1 41 17 30 61 62 31 32 50 47 38 20 23 46 25 14 60 61 26 45 15 61 24 56 64 19
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICO
