ページ1に含まれる内容の要旨
Magnetic Elliptical
Owner's Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and n
ページ2に含まれる内容の要旨
TABLE OF CONTENTS Safety Instructions ...................................... 2 Maintenance ............................................... 15 Before You Begin ........................................ 4 Conditioning Guidelines ........................... 16 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......................... 17 Hardware Identification Chart .................... 6 Product Parts Drawing .............................. 18 Assembly Instructions ............
ページ3に含まれる内容の要旨
Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE AVARI® Magnetic Elliptical To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your AVARI® Magnetic Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you w
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BEFORE YOU BEGIN Thank you for choosing the AVARI® Magnetic Although Stamina constructs its products with Elliptical. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized better, and enjoy life to its fullest. parts. If you have any questions or problems with
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EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Magnetic Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size W1 WARNING LABEL(78) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-
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ASSEMBLY INSTRUCTIONS STEP 3 Refer to the inset drawing and the illustration below to connect the TENSION KNOB(8) to the TENSION CABLE(17) and assemble the UPRIGHT(2): 1. Set the TENSION KNOB(8) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible. Connect the CABLE END of the TENSION KNOB(8) to the HOOK on the end of the TENSION CABLE(17). 2. Pull on the Cable of the TENSION KNOB(8) firmly so that enough cable is available to allow the METAL FITTING to go th
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ASSEMBLY INSTRUCTIONS STEP 4 Place a SPACER(61) on each side of the SHAFT on the UPRIGHT(2). Slide the PIVOTING ARMS(71) onto the SHAFT on the UPRIGHT(2) on both sides and secure with SECURING CAPS(49), WASHERS (ø10xø19x2mm thick)(46), and NYLOCK NUTS(M10x1.5)(47). STEP 5 Slide the lower end of the PIVOTING ARM(71) into the bracket on the PEDAL ARM(9), and secure with the SHOULDER BOLT(ø15.9x77mm, M10x1.5 threaded)(13), WASHER(M10xø21x1.5mm thick)(60), and NYLOCK NUT(M10x1.5)(47). Refer to t
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ASSEMBLY INSTRUCTIONS STEP 6 There is a “L” decal on the LEFT HANDLEBAR(3), and a “R” decal on the RIGHT HANDLEBAR(5). Insert the LEFT HANDLEBAR(3) into the PIVOTING ARM(71) on the left side and secure with BUTTON HEAD BOLTS(M6x1x40mm)(62) and NYLOCK NUTS(M6x1)(33). Repeat on the right side. STEP 7 There is a “L” decal on the LEFT PEDAL CAP(30), and a “R” decal on the RIGHT PEDAL CAP(31). Attach the LEFT PEDAL CAP(30) to the PEDAL ARM(9) on the left side with BUTTON HEAD BOLTS(M8x1.25x45mm)(
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ASSEMBLY INSTRUCTIONS STEP 8 To assemble the STATIONARY HANDLEBAR(10), run the PULSE SENSOR WIRES(64) through the hole on the UPRIGHT(2) and through the opening on the top. Attach the STATIONARY HANDLEBAR(10) to the UPRIGHT(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)(67) and WASHERS(M8)(68). STEP 9 Install two AA batteries into the METER(15), the batteries are not included. See page 14 for detailed battery installation instructions. Plug the EXTENSION WIRE(58) and PULSE SENSOR WIRES(64) into the
ページ12に含まれる内容の要旨
SET UP INSTRUCTIONS Place the AVARI® Magnetic Elliptical in the area where it will be used. It is recommended that the AVARI® Magnetic Elliptical be placed on an equipment mat. The maximum operation dimensions of the AVARI® Magnetic Elliptical are approximately 46.9 inches long x 22 inches wide x 59.1 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to move around and emergency dismount from the AVARI® Magnetic Elliptical. A minim
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OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(8) clockwise. To decrease the load, turn the TENSION KNOB(8) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. EXERCISE WORKOUT To start using the AVARI® Magnetic Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simpl
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OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or push the MODE button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE BUTTON: Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE. QUICK START Press and hold for three seconds to reset all functions to zero, MODE except ODOMETER. FUNCTIONS: SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULS
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STORAGE 1. To store the AVARI® Magnetic Elliptical, simply keep it in a clean dry place. 2. The minimum rest dimensions of the AVARI® Magnetic Elliptical are approximately 39.8 inches long x 22 inches wide x 59.8 inches tall. These dimensions may vary. Please measure your AVARI® Magnetic Elliptical if exact dimensions are needed. 3. Lift the AVARI® Magnetic Elliptical from the Pivoting Shaft area and REAR STABILIZER(2) to move. Two people are required to move the AVARI® Magnetic Elliptical. 4
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic train
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18 PRODUCT PARTS DRAWING FRONT BACK
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PARTS LIST PART# PART NAME QTY 1 Main Frame 1 2 Upright 1 3 Left Handlebar 1 4 Front Stabilizer 1 5 Right Handlebar 1 6 Pulley 1 7 Magnetic Unit 1 8 Tension Knob 1 9 Pedal Arm 2 10 Stationary Handlebar 1 11 Left Cover 1 12 Right Cover 1 13 Shoulder Bolt (ø15.9 x 77mm, M10 x 1.5 threaded) 2 14 Screw, Round Head (M5 x 0.8 x 50mm) 1 15 Meter 1 16 Handlebar Foam Tube 2 17 Tension Cable 1 18 Leveling Cap 2 19 Carriage Bolt (M8 x 1.25 x
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PARTS LIST PART# PART NAME QTY 49 Securing Cap 4 50 Nylock Nut (M8 x 1.25) 1 51 Tension Spring 1 52 Endcap (ø50mm) 2 53 Screw, Round Head (M4 x 30mm) 3 54 Bolt, Button Head (M8 x 1.25 x 20mm) 1 55 Bolt, Button Head (M8 x 1.25 x 25mm) 6 56 Washer (ø16 x ø21.8 x 1mm) 2 57 Acorn Nut (M8 x 1.25) 4 58 Extension Wire 1 59 Bearing (6202z) 12 60 Washer (M10 x ø21 x 1.5mm thick, black color) 2 61 Spacer 2 62 Bolt, Button Head (M6 x 1 x 40mm) 4 63 Bolt, Button H
