Summary of the content on the page No. 1
9.35
Summary of the content on the page No. 2
Summary of the content on the page No. 3
IMPORTANT SAFETY INSTRUCTIONS Important Safety Instructions When using the treadmill, always take basic precautions, � Never leave the treadmill unattended when it is plugged including the following: in. Unplug the treadmill from the power source when it is not in use, before cleaning it, and before acquiring • Read all instructions before using the treadmill. These authorized service. instructions are written for your safety and to protect the � Assemble and operate the treadmill on a soli
Summary of the content on the page No. 4
IMPORTANT SAFETY INSTRUCTIONS � Do not use outdoors. � Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt � Do not attempt to service the treadmill yourself except to and keep the initial speed at or below 1 mile per hour follow the maintenance instructions found in this manual. (mph) or 1 kilometer per hour (kph). Never step off the � Never drop or insert objects into any opening. Keep treadmill while the running belt is moving. ha
Summary of the content on the page No. 5
IMPORTANT SAFETY INSTRUCTIONS Safety Code Grounding Instructions To help prevent unauthorized use, the treadmill is equipped The treadmill must be grounded. If the unit malfunctions or with a safety code. The safety code involves entering four breaks down, grounding provides a path of least resistance keys in sequence. If a key is not pressed within 30 seconds for electric current, which reduces the risk of electrical or the correct safety code is not entered within two minutes, shock. The un
Summary of the content on the page No. 6
IMPORTANT SAFETY INSTRUCTIONS 120 V and 240 V Units Designated for U.S. Radio Frequency Interference (RFI) Markets Federal Communications Commission, Part 15 The treadmill must be connected to a dedicated, grounded The treadmill has been tested and found to comply with circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended. The unit’s � the limits for a Class B digital device, pursuant to Part grounding plug looks like the plug shown in Diagram 1 or
Summary of the content on the page No. 7
IMPORTANT SAFETY INSTRUCTIONS � Connect the treadmill into a different power outlet on a Obtaining Service dedicated circuit different from the one used by the You should not attempt to service the treadmill except for receiver (TV, radio, etc.). No other appliance should be maintenance tasks as described in this manual. The plugged into the same power outlet as the treadmill. treadmill does not contain any user-serviceable parts that � Consult an experienced radio/TV technician for help.
Summary of the content on the page No. 8
Notes: Owner’s Manual: Important Safety Instructions 6
Summary of the content on the page No. 9
Table of Contents Display Console ..............................................................18 Important Safety Instructions .............................1 Safety Code ...........................................................................3 More Information about the Upper Display .................. 19 Safety Approval .....................................................................3 More Information about the Center Display .................19 Grounding Instructions ................
Summary of the content on the page No. 10
Programs .......................................................................... 39 Changing the Units of Measure Display .......................59 Adjusting Your Target Heart Rate .................................. 59 Choosing a Program ......................................................... 39 Changing Safety Code Protection ................................. 60 Program Tips ...................................................................... 39 Setting Your Pace ........................
Summary of the content on the page No. 11
Treadmill Safety Features The treadmill is equipped with certain items that, when used To resume exercising, take the following steps: properly, help sustain an enjoyable workout. These items 1. If needed, reattach the safety clip to your clothing and the include: magnetic safety key onto the display console. � Safety clip and magnetic safety key 2. Straddle the running belt. � Safety code 3. Press QUICKSTART. �Handrails 4. If needed, enter the safety code. � Power switch 5. Hold onto a handr
Summary of the content on the page No. 12
Entering the Safety Code Using the Handrails The treadmill provides a safety code to help prevent To maintain your balance, always grasp a handrail extension unauthorized use. You have the option to enable or disable when you step on or off the treadmill, and when you use the the feature using the OPTIONS key. Refer to Setting Display keypad. Preferences Before Exercising. To learn more about the touch-sensitive handrail grips, refer At the safety code prompt, press the following number to H
Summary of the content on the page No. 13
Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt. Owner’s Manual: Treadmill Safety Features 11
Summary of the content on the page No. 14
Heart Rate Features Important Use and Safety Information CALORIES HEART RATE Read the following before using the heart rate or SmartRate 9.35 features. 109 SmartRate � Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until WARMUP FATBURN CARDIO PEAK HIGH authorized by your physician. ® Heart rate and SmartRate features are available when � Know your heart rate and your physician-recommended you wear t
Summary of the content on the page No. 15
Recommended Cardiovascular Zone Recommended Weight Loss Zone � The calculation used for the heart rate target zone is: � After you put on the chest strap, face the display console (220 minus your age) multiplied by a percent. for a few seconds. This allows the receiver in the console to recognize the signal from the chest strap. For example: Low range: (220 minus your age) multiplied by 55% �If Hr appears on the display, the treadmill is detecting a signal, but has not yet determined your he
Summary of the content on the page No. 16
2. Adjust the strap and fasten it around your chest. The Wearing a Chest Strap strap should feel snug, not restrictive. Refer to During a workout, the heart rate features appear on the Diagram 8. display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 7. . Important: Do not use deionized water. It does not have Diagram 8: Adjust chest strap
Summary of the content on the page No. 17
Usually, the concentration of salts in a person’s perspiration Using the Heart Rate provides enough conductivity to transmit a signal to the Touch-Sensitive Handrail Grips receiver inside the display console. However, some people, While exercising, you must grasp both touch-sensitive because of body chemistry or erratic heart beats cannot use handrail grips for a minimum of five to ten seconds to the touch-sensitive heart rate feature on the treadmill. A transmit your heart rate to the d
Summary of the content on the page No. 18
Table 1 shows the percents used in calculating the heart rate Table 1. Heart rate target zones and SmartRate LEDs target zones. While your heart rate remains within these Heart Rate Zone zones, the corresponding lights blink and provide a visual cue. Percent LED Lit LED Blinking The calculation used to determine your maximum aerobic heart Below 50 First Orange rate is (220 minus your age). When you multiply it by the 50 to 54 Second Orange percent indicated in Table 1, you can understand the
Summary of the content on the page No. 19
Exercise to Your Target Heart Rate Heart Rate Analysis A heart rate receiver is an integral part of the display so you Every time you complete a program using the chest strap or can monitor your heart rate while exercising. If you wear a touch-sensitive handrail grips, the treadmill provides a heart chest strap or grasp both touch-sensitive handrail grips, your rate analysis after the workout summary. heart rate (beats per minute) appears on the display. Your average heart rate appears followe
Summary of the content on the page No. 20
D E S PE Display Console Upper display: Initially shows the Precor banner. It SmartRate display: LEDs light in this column when the changes to the program profile when you select a SmartRate feature is activated. Follow the LEDs to monitor your program or press QUICKSTART. A blinking column in heart rate and maintain it in your target zone. the profile indicates your position. The smaller CALORIES and HEART RATE displays show your calorie expenditure and pulse. Numb
