Polar A1 دليل المستخدم

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A1 USA C 5.11.2002 13:43 Page 1
1. How to Put Your Heart Rate Monitor On
The Polar A1™
wrist receiver
displays your heart
rate during exercise.
1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly
and comfortably. Secure the strap around
your chest, just below the chest muscles,
and buckle it.
The Polar transmitter
detects your heart rate
Heart Rate Monitor and transmits it to the
wrist receiver.
Heart Rate Monitor
User’s Manual
User’s Manual
The elastic stra

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A1 USA C 5.11.2002 13:43 Page 2 5. Target Heart Rate Zone 6. When Battery Runs Out To find your target heart rate zone, you need Find out your target zones: We recommend having all service done by an authorized 6. Check the display. All digits are displayed. to know your maximum heart rate (HR ). Polar Service Center. Warranty does not cover damage max 7. Make sure that the sealing ring is not damaged and or consequential damage caused by service not To estimate your HR , use the following Ligh