Polar a5 دليل المستخدم

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179335 USA_GBR D 1.9.2003 08:24 Page 1
1. How to Put Your Heart Rate Monitor On
Contents
1. How to Put Your Heart Rate Monitor On
The Polar A5™
2. Functions and Modes of Polar A5
wrist receiver
3. How to Start and Stop displays your heart rate
during exercise.
4. Functions During Exercise
5. After Exercising
1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and
comfortably. Secure the strap around your
How to Recall File Stored in Memory
6.
chest, just bel

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179335 USA_GBR D 1.9.2003 08:24 Page 2 7. Settings Time of Press and SETTING Press Up day display release Up until 2.3. SEX – setting gender Press OK • Following height acceptance, display changes • Use Up or Down button to determine • Use Up or Down button to select correct time, Press Up Press Up Press Up to SEX; MALE or FEMALE blinks the lower limit (the lower limit cannot be set press OK UNITS SET USER SET LIMITS SET WATCH SET • Use Up or Down button to make your selection above the upper