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Magnetic Treadmill
Owner's Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and n
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TABLE OF CONTENTS Safety Instructions ...................................... 2 Conditioning Guidelines ........................... 14 Before You Begin ........................................ 4 Warm-Up and Cool-Down ......................... 15 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing .............................. 16 Hardware Identification Chart .................... 6 Parts List .................................................... 17 Assembly Instructions ........
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Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE Avari® Magnetic Treadmill To enact your warranty, please register your product by going to register.staminaproducts.com To help you get started, we have pre-assembled most of your Avari® Magnetic Treadmill at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you wil
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BEFORE YOU BEGIN Thank you for choosing the Avari® Magnetic Although Stamina constructs its products with Treadmill. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized better, and enjoy life to its fullest. parts. If you have any questions or problems with I
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EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Avari® Magnetic Treadmill. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size C1 CAUTION LABEL(63) C2 MAINTENANCE DECAL(62) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 length MILLIMETERS 6 8 10 12 NOTICE: The length of all bolts and screws, except
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-80
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ASSEMBLY INSTRUCTIONS STEP 4 The BUTTON HEAD BOLTS(M8x1.25x15mm)(38) are attached on the LEFT and RIGHT UPRIGHT (2, 3). Refer to detail view B. Tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(38) to bolt the LEFT UPRIGHT(2), RIGHT UPRIGHT(3), and CONNECTING BAR(7) together securely. Please verify that the SENSOR WIRE(28) and SENSOR CONNECTING WIRE(27) have already been connected at the factory. If it has not been pre-connected, then please plug the SENSOR WIRE(28) into the SENSOR
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ASSEMBLY INSTRUCTIONS STEP 7 Refer to illustration C. Attach the METER CLIPS(23) to the back of the METER(22) with ROUND HEAD SCREWS(M5x0.8x10mm)(41). STEP 8 Install two AA batteries into the METER(22), the batteries are not included. See page 10 for detailed battery installation instructions. STEP 9 Refer to illustration below and the Side View. Press and clip the METER(22) onto the LEFT and RIGHT HANDRAILS(5, 6). Plug the METER CONNECTING WIRE(26) into the METER(22). Adjust the METER(22) t
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OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Walking Belt movement or press any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. MODE SET RESET FUNCTION BUTTONS: MODE : Press and release to select each function for display or preset target values. Press the button and hold it down for three seconds to reset all functions to zero. Press to set target values for TIME, DISTANCE, and CALORIES. SET : This button will reset each function to zero. RESET : To reset
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OPERATIONAL INSTRUCTIONS TREADMILL ADJUSTMENTS When adjusted properly, the Avari® Magnetic Treadmill’s WALKING BELT(10) will roll smoothly around the BOARD(9) and over the front and rear rollers without catching or rubbing. For the belt to run smoothly, there are a few points that need to be noted BELT ALIGNMENT The WALKING BELT(10) must be in the center of the BOARD(9) to prevent it from rubbing against the FLYWHEEL COVERS(15, 16). If the belt rubs a flywheel cover, it will be difficult to k
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OPERATIONAL INSTRUCTIONS WALKING RESISTANCE The walking resistance or effort needed to push the treadmill belt can be adjusted by turning the TENSION KNOB(25). To increase the load, turn the TENSION KNOB(25) clockwise. To decrease the load, turn the TENSION KNOB(25) counterclockwise. There are eight levels for the load adjustment. NOTE: 1. Since this is a new machine, you may need some time to get used to walking on the treadmill and to break it in. 2. If the walking resistance is too high,
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STORAGE 1. To store the Avari® Magnetic Treadmill, simply keep it in a clean dry place. 2. To avoid damage to the electronics, remove the batteries before storing the Avari® Magnetic Treadmill for one year or more. 3. To fold the Avari® Magnetic Treadmill for easy storage, follow this process. Refer to the illustrations below. a. Remove the LOCKING KNOB(33) to unlock the MAIN FRAME(1). b. Fold up the MAIN FRAME(1). To lock the MAIN FRAME(1) in the folded position, find the LOCKING LATCH(57) l
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic traini
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PRODUCT PARTS DRAWING FRONT BACK 16
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PARTS LIST PART# PART NAME QTY 1 Main Frame 1 2 Left Upright 1 3 Right Upright 1 4 Base Frame 1 5 Left Handrail 1 6 Right Handrail 1 7 Connecting Bar 1 8 Support Bar 1 9 Board 1 10 Walking Belt 1 11 Side Molding 2 12 Front Roller w/ Flywheels 1 13 Rear Roller 1 14 Magnetic Brake 1 15 Left Flywheel Cover 1 16 Right Flywheel Cover 1 17 Stand Cap 2 18 Round Cap (38mm) 2 19 Handrail Cap 2 20 Stand 2 21 Wheel 2 22 Meter 1 2
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PARTS LIST PART# PART NAME QTY 48 Plastic Washer (ø13 x ø16 x 3mm) 4 49 Plastic Washer (M10) 2 50 Plastic Washer (M8) 1 51 Arc Washer (M8) 4 52 Washer (M8) 2 53 Nylock Nut (M8 x 1.25) 6 54 Nut (M6 x 1) 1 55 Left Guide 1 56 Right Guide 1 57 Locking Latch 1 58 Spacer 1 59 Screw, Flat Head (M5 x 0.8 x 20mm) 2 60 Left Rear Cap 1 61 Right Rear Cap 1 62 Maintenance Decal 1 63 Caution Label 1 64 Wrench 1 65 Allen Wrench (5mm) 1 66 Owner's Manual
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LIMITED WARRANTY MODEL A450-255 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED B
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NOTES 20
