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®
FREECLIMBER
4200 PT, 4400 PT/CL,
AND 4600 PT/CL
OWNER’S MANUAL
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Printed in the United States. ® © 2001 StairMaster Health & Fitness Products, Inc. All rights reserved. Corporate Headquarters 12421 Willows Road N.E., Suite 100 Kirkland, WA 98034 (800) 635-2936 (425) 823-1825 Fax (425) 823-9490 www.stairmaster.com P/N 22867-A © 2001 StairMaster Health & Fitness Products, Inc. StairMaster and FreeClimber are registered trademarks or trademarks of StairMaster Health & Fitness Products, Inc. in the United States and/or other countries. All other trademarks
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WARRANTY ® ® This is to certify that the StairMaster FreeClimber exercise system is warranted by StairMaster Health & Fitness Products, Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.” This warranty is non-transferable from the original owner. If, within three years from the date of purchase, any part of the StairMaster FreeClimber exercise system s
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PREFACE ® ® Regular use of the StairMaster FreeClimber exercise system is a safe and effective way to develop aerobic fitness while conditioning the major muscles of the lower body. To get the best results, and to keep your machine in peak operating condition, you should carefully read and follow the guidelines presented in this manual. WHAT IS IN THIS MANUAL? The first part of this manual includes sections on safety, installation, operating instructions, and preventive maintenance. The second p
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CONTENTS SAFFETY GUIDELINES ........................................................................................ 1 INTRODUCTION ................................................................................................... 3 INSTALLATION INSTRUCTIONS ........................................................................ 6 BASIC OPERATING INSTRUCTIONS ................................................................ 9 General Guidelines for Safe Operation ...............................
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CONTENTS The Fitness Test Programs ................................................................... 24 Understanding Submaximal Exercise Testing .................................... 24 Pretest Screening ................................................................................. 26 ® The StairMaster Submaximal Fit Test............................................... 26 The Firefighter's Stair Climb Tests....................................................... 29 Turning on the C.P.A.T. Tes
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CONTENTS Diode Test....................................................................................... 46 Resistor Test................................................................................... 46 4600/4400 CL: ...................................................................................... 46 Battery Test .................................................................................... 46 Alternator Test .....................................................................
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CONTENTS First Reduction Shaft Assembly .................................................................. 66 Handlebar (4400 PT/CL, 4200 PT) ............................................................... 66 Upper Handles (4600 PT/CL)........................................................................ 67 Side Handrails (4600 PT/CL) ........................................................................ 67 Alternator ..........................................................................
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CONTENTS Figure 12: Final Assembly - Left, 4600 PT ................................................... 75 Figure 13: Final Assembly - Right, 4600 PT................................................. 76 Figure 14: Final Assembly - Left, 4600 CL ................................................... 77 Figure 15: Final Assembly - Right, 4600 CL................................................. 78 Figure 16: Covers - 4600 PT/CL ................................................................... 79 Figur
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SAFETY GUIDELINES
This symbol appearing throughout this manual means Attention! Be Alert! Your safety is involved. The following definitions apply to the words “Danger” and “Warning” found throughout this manual:
Used to call attention to IMMEDIATE hazards which, if not avoided, will result in immediate, serious personal injury or loss of life.
Used to call attention to P
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SAFETY GUIDELINES 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other than those provided by ® StairMaster Health & Fitness Products, Inc. 5. Do not use the external power supply if it has a damaged cord or plug, or if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact our Customer Service Department at 1-800-331- 3578 to arrange for the return of damaged parts. 6. Connect the ex
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INTRODUCTION Before leaving the manufacturing facility in Tulsa, Oklahoma, your ® ® StairMaster FreeClimber exercise system was thoroughly inspected and tested to ensure proper operation. The major parts of the machine are shown in Figures 1 and 2. Figure 1: Major Parts - 4600 PT/CL Page 3
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INTRODUCTION Figure 2: Major Parts - 4200 PT and 4400 PT/CL Page 4
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INTRODUCTION Throughout this Manual, all references to the left or right side and to the front or back are made as if you were on the machine, ready to exercise. For example, the console is located on the front of the machine. The dimensions and general specifications of the machines are listed in Table 1. Table 1. Dimensions and Specifications for the ® ® StairMaster FreeClimber Exercise Systems Physical Dimensions: Length 44 inches (104 cm) Width at Front Leg (4400 PT/CL, 4200 PT) 22 inches
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INSTALLATION INSTRUCTIONS Assemble your machine before use. Machines shipped outside the United States need to be uncrated before they can be assembled; refer to the “Uncrating Instructions” included with your machine for the details. 1. Remove all shipping material from your machine once it is in place. 2. Make sure the machine is level before you use it for the first time. The four rubber end caps (see Figure 3) are designed to compensate for uneven floors. Each face of the caps is a different
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INSTALLATION INSTRUCTIONS 4. If you have a 4600/4400 CL, skip to step 9. If you have a 4600/4400/ 4200 PT, connect the DC cable of the power supply to the connector near the bottom of the left side cover (see Figure 4). Figure 4: DC Power Connector 5. Place the power supply on the floor near an AC wall outlet. To reduce the hazard of electrical shock, place the power supply in a location away from the machine and away from exposure to perspiration. You should not place your power supply on a car
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INSTALLATION INSTRUCTIONS 6. Check to be sure that the input AC power rating marked on the power supply matches the available power. If it does not, obtain the match- ® ing power supply from StairMaster Health & Fitness Products, Inc. before proceeding any further. WARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK AND FIRE AND TO PREVENT SEVERE DAMAGE TO THE MACHINE, USE ONLY THE POWER SUPPLY APPROVED FOR USE WITH THIS EQUIPMENT. IN ADDITION, YOUR MACHINE MUST BE PROPERLY GROUNDED. 7. Connect t
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BASIC OPERATING INSTRUCTIONS GENERAL GUIDELINES FOR SAFE OPERATION WARNING THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE. YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS. 1. Obtain a complete physical examination from your medical doctor and enlist a health/fitness professional’s aid in developing an exercise program suitable for your current health status. 2. When working out for the first time, use the MANUA
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BASIC OPERATING INSTRUCTIONS ® ® YOUR FIRST WORKOUT ON THE STAIRMASTER FREECLIMBER EXERCISE SYSTEM 1. Warm up with light calisthenics and easy stretching exercises for at least five minutes before beginning your exercise program. WARNING IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMMEDIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY. 2. Hold onto the han
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BASIC OPERATING INSTRUCTIONS program starts at level three. 8. As you become comfortable with exercise motion, press [LEVEL: ∧] and [LEVEL: ∨] to adjust your climbing speed. 9. Relax and stand up straight while exercising. Use the handlebars for balance (see Figure 5). 10. Select an intensity level that allows you to stay in the middle of the pedal range of motion. Faster is not always better. Exercise at a level that is consistent with your fitness level. Rest Periods 11. You can stop and rest
