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NOTE:
Please read all instructions
carefully before using this
product
®
Table of Contents
MARCY
Safety Notice
Foldable Bike
Hardware Pack
Assembly Instruction
NS-652
Parts List
Warranty
Ordering Parts
Model
NS-652
Retain This
Manual for
Reference
120523
OWNER'S
®
IMPEX INC.
MANUAL
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899
www.impex-fitness.com
info@impex-fitness.com
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TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 WARNING LABEL PLACEMENT………….....…................................................ 3 PRE-ASSEMBLY CHECK LIST, HARDWARE PACK.......................................... 4 ASSEMBLY INSTRUCTIONS........................................................................…. 5 EXPL
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IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should
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WARNING LABEL REPLACEMENT The Warning Label shown here has been placed on the rear Stabilizer. If the label is missing or illegible, please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown. Impex Inc. www.i 3 mpex-fitness.com
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PRE-ASSEMBLY CHECK LIST HARDWARE PACK No. Description Identifier Q’ty 12 Adjustment knob 2 Allen Wrench 1 Crossing Wrench 1 Above hardware are all you need to assemble this machine. Before you start to assemble, please check the hardware pack to make sure they are included. Impex Inc. www.i 4 mpex-fitness.com
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ASSEMBLY INSTRUCTION NOTE: It is strongly recommended that two or more people assemble this machine to avoid possible injury. STEP 1 (See Diagram1) A). Pull the Safety-Pin (#11) from the Main Frame (#1). B.) Pull the upright frame and the seat post apart, and then insert back the Safety-Pin to securely lock the Main Frame in X-position. DIAGRAM 1 Impex Inc.
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STEP 2 (See Diagram 2) A.) Remove the two Carriage Bolts (#8), Curved Washers (#9), and Dome Nuts (#10) from one of the Stabilizers (#2). B.) Attach the Front Stabilizer to the front of Main Frame (#1). Secure it with the two Carriage Bolts, Curved Washers, and Dome Nuts. C.) Repeat Procedure B to install the other Stabilizer on rear. DIAGRAM 2 Impex Inc.
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STEP 3 (See Diagram 3) A.) Firmly thread the Left Pedal (marked “L) (#3) counterclockwise to the left crank. B.) Firmly thread the Right Pedal (marked “R” (#4) clockwise to the right crank. DIAGRAM 3 Impex Inc. www.i 7 mpex-fitness.com
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STEP 4 (See Diagram 4) A.) Remove the two Nylon Nuts (#13) and two Flat Washers (#14) under the Seat (#6). B.) Attach the Seat to the Seat Post (#5). Secure it with the two Nylon Nuts (#13) and two Flat Washers (#14). C.) Insert the Seat Post into the opening on Main Frame. Use the Adjustment Knob (#12) to lock the selected seat height in position. D.) Seat height ranges from 35” to 40”, one inch for every height increment. DIAGRAM 4 Impex Inc.
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STEP 5 (See Diagram 5) A.) Remove the four Allen Bolts (#15), four Spring Washers (#16), two Flat Washers (#17), and two Curved Washers (#18) from the Handlebar (#7). B.) Attach the Handlebar to the front post of Main Frame (#1). Secure it with two Allen Bolts (#15), two Spring Washers (#16), and two Flat Washers (#17) from the sides. Then secure it with two Allen Bolts (#15), two Spring Washers (#16), and two Curved Washers (#18) from the back. DIAGRAM 5 Impex Inc.
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STEP 6 (See Diagram 6) A.) Connect Sensor Wire (#20) from the front post of the Main Frame and connect to the Computer wire (#19) from Computer. DIAGRAM 6 Impex Inc. www.i 10 mpex-fitness.com
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EXPLODED DIAGRAM Impex Inc. www.i 11 mpex-fitness.com
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PARTS LIST KEY NO. DESCRIPTION QUANTITY 01 Main frame 1 02 Stabilizer 2 03 Left pedal 1 04 Right Pedal 1 05 Seat post 1 06 Seat 1 07 Handlebar w/computer 1 08 Carriage bolt 4 09 Curve washer 4 10 Domed nut 4 11 Safety-pin 1 12 Adjustment knob 1 13 Nylon nut 3 14 Flat washer 3 15 Allen bolt 4 16 Spring washer 4 17 Flat washer 2 18 Curved washer 2 19 Computer wire 1 20 Sensor wire 1 Allen wrench 1 Crossing wrench 1 Impex Inc.
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COMPUTER AUTO START / STOP When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 5 minutes to save energy. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds. DISPLAY: Time Display the elapsed time. Max value is up to 99:59 Speed Display the current speed in miles per hour. Distance Display the
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EXERCISE INSTRUCTIONS Using your FOLDABLE BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30
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3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the
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® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
