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CardioMax
ET850D
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Keys Fitness Products, L.P.
Please read the precautions and
Keys Fitness Products, L.P.
instructions in this manual before
P.O. Box 551239
4009 Distribution Dr.
using this equipment. Please save
Suite 250
Dallas, Texas 75355-1239 this manual for future reference.
Garland, Texas 75041
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed to quality products that PRODUCT: KEYS ELLIPTICAL TRAINER 850 DUAL ACTION demonstrate our commitment HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years, Labor: 1 Year to excellence! This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. K
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Safety Precautions and Tips Before You Start It is the owner's responsibility to ensure that all users of this Thank you for purchasing a Keys Elliptical Trainer! This quality exercise unit have read the Owner's Manual and are familiar with product you have chosen was designed to meet your needs for warnings and safety precautions. cardiovascular exercise. Prior to assembly, remove components from the box and verify • This ellptical trainer has a user maximum capacity of that all the listed par
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Assembly of CardioMax 850 Elliptical Trainer REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64). 2 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1 4 5
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4 3 4. Feed the two Pulse Wires (26) from the Console (5) 3. First connect the Controller Extension Wire (27). Then down into the Main Upright (2) and out the handlebar slide the Main Upright (2) onto the Main Frame Assembly hole. Connect the Controller Wire (28) to the Console (5). (1) and secure with Screws (56), Flat Washers (50) and Then connect the Monitor (5) to the Main Upright (2) Locknuts (49). with Screws (59). 6 7
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5 6 5. First connect the Pulse Wires (26) to the T-Shaped Handlebar 6. Curved Washers (79) should already be on Main Upright (10). Then connect the T-Shaped Handlebar (10) to the posts. Slide the left and right handlebars (3, 4) onto the Main Upright (2) with Screws (55), Flat Washers (50) and Main Upright (2). Secure handlebars with Washers (61), Locknuts (49). Snap Caps (21), Washers (69), Nuts (52), and Nut Caps (22). 8 9
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7 8 7. Secure the Connecting Arms (29) to the left and right 8. Insert the batteries provided into the back of the Monitor (5) handlebars (3, 4) with Screws (67), Washers (69), Caps (68), and Nuts (52). 10 11
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9 9. You have completed the assembly of your CardioMax 850 Elliptical Trainer. 12 13
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850 ELLIPTICAL PARTS LIST NO. PART QTY NO. PART QTY 1 MAIN FRAME ASSEMBLY 1 29 CONNECTING ARM 2 2 MAIN UPRIGHT 1 30 LEFT FRONT FOOT FRAME 1 3 LEFT FOAM HANDLE 1 31 RIGHT FRONT FOOT FRAME 1 4 RIGHT FOAM HANDLE 2 32 LEFT REAR FOOT FRAME 1 5 MONITOR 1 33 RI GHT REAR FOOT FRAME 1 6 PULLEY 1 34 ALUMINUM EXTENSION PLATE 1 7 GENERATOR 1 35 6004 PRECISE BEARING 6 8 CONTROLLER BOARD 1 36 608 PRECISE BEARING 8 9 V-BELT 1 37 38mm HANDLEBAR SLEEVE 2 10 T-SHAPED HANDLEBAR 1 38 76mm BUSHING 4 11 BOTTOM LEFT H
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850 ELLIPTICAL PARTS LIST CONTINUED NO. PART QTY NO. PART QTY 70 25mm BUSHING 8 57 TP4X12mm SCREW 46 71 NUT CAP 4 58 TP5X50mm SCREW 4 72 CRANK NUT 2 59 M5X10mm SCREW 4 73 LEFT CRANK 1 60 M6X15mm 8 74 RIGHT CRANK 1 61 M10X38 WASHER 4 75 SHAFT BUSHING 2 62 M8X80mm CARRIAGE BOLT 4 76 JOINITER 2 63 M8X100 mm SCREW 4 77 M8X30mm WASHER 2 64 M8X15mm SCREW 6 78 RETAINING RING 2 65 M10X55-8mm SCREW 2 79 M26 CURVED WASHER 4 66 M10X48 MACHINE SCREW 2 80 M16X28 WASHER 2 67 M10X58mm SCREW 2 81 M8 NUT 3 68 15
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850 DISPLAY INSTRUCTIONS Monitoring Your Heart Rate CONTINUED To obtain the greatest cardiovascular benefits from your exer- ENTER WEIGHT cise workout, it is important to work within your target heart rate Use the up and down arrows to set your weight, then press the zone. The American Heart Association (AHA) defines this target Enter key. as 60%-75% percent of your maximum heart rate. SELECT PROGRAM Your maximum heart rate may be roughly calculated by Use the up and down arrows to scroll thro
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TARGET HEART RATE ZONE Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 195 100% 190 185 180 175 Fitness Safety Serious 170 165 athletic 160 The target heart rate chart indicates average rate zones for different training range 155 ages. A variety of different fact
