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Talking Heart Rate Monitor
Model: AH300/AH300A/AH300E
Talking Heart Rate Monitor
with FM Radio
Model: AH310/AH310A/AH310E
USER MANUAL
AH300 / 310_EN OP R-1 1 10/19/05, 2:41 PM
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FM Radio (AH310 / AH310A / AH310E Only) ..... 8 Talking Heart Rate Monitor Front View ........................................................ 8 Model: AH300 / AH300A / AH300E Back View ........................................................ 8 Talking Heart Rate Monitor with FM Radio Connecting the FM Radio ................................ 8 Model: AH310 / AH310A / AH310E Listening to the FM Radio ................................ 9 Batteries - FM Radio ...................
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keep it in a safe place in case you need to later refer to it. INTRODUCTION TM Thank you for selecting the Oregon Scientific talking KEY FEATURES heart rate monitor (AH300 / AH300A / AH300E / AH310 CHEST BELT / AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features: • Heart rate monitor chest belt. • Heart rate monitoring system when you go above or below your upper and lower heart rate limit. • Sound alert for heart rate thr
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TIPS BASIC OPERATION • The position of the chest belt affects its performance. POWER ON Move the chest belt along the strap so that it falls above your heart. To turn the unit on: • Avoid areas with dense chest hair. 1. Connect headphones. • In dry, cold climates, it may take several minutes 2. Press and hold FUNC. for the chest belt to function steadily. This is normal and should improve with several minutes NOTE If no heart rate is detected for 5 minutes the of exerci
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SETTING OPTIONS MAIN MENU SUB MENU MAIN MENU SUB MENU • • LANGUAGE • English EXERCISE Training Mode – 2 options are • • • • Italian TYPE available: • German Auto Manual • English • • EXERCISE • Walk • Timer type: • French PROFILE • Run stopwatch • Spanish • Jog or countdown • English only model - • • • Warm-up timer: you will not hear this option set to 3, 5, 10 mins VOLUME • High • • • •
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SETTING MODE USER PROFILE To alter any of the settings once the tutorial has To access the full benefits of the talking heart rate completed, follow the instructions below: monitor, set up your user profile before you exercise. This will help you keep track of the calories burned Enter setting mode Press and hold FUNC in HR over time. Measurement Mode. The chest belt will say “Setting Mode” then “Volume” To set the user profile: Skip a setting Press any key before 2 seconds has Follow th
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To manually calculate your own heart rate limits, follow the To change the exercise profile settings: instructions below: Follow the instructions in the Setting Mode section to MHR LOWER LIMIT UPPER LIMIT select “Exercise Profile” and change the sub-menu MHR MHR x lower MHR x upper settings. = 220 - age exercise type %. exercise type %. E.g. Exercise type E.g. Exercise type Auto Mode is walk. is walk. In Auto Mode you can select an exercise type (walk, jog Lower limit Upper limit = MHR x 78% or
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intake capability, burns Timer Mode: more calories, and can The chest belt will talk you through your warm-up, be maintained for a long exercise and recovery sessions. Warnings will be period of time. issued at benchmark periods (e.g. 5 minutes to go, 30 seconds to go etc.) increasing in frequency the closer Run Anaerobic Generates speed and 78-90% you get to completion of each part. Your current power. It works at or Exercise above the body’s calories burned level and a suggestion of whether
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swallowed seek immediate medical advice. BATTERIES – CHEST BELT • The batteries supplied must not be recharged, The chest belt uses 1 x CR2032 lithium battery. The reactivated by any other means, dismantled, unit will issue a voice prompt when there is a low exposed to fire or short-circuited. battery warning for the chest belt. To replace the chest belt battery: FM RADIO (AH310 / AH310A / AH310E ONLY) FRONT VIEW 1. SCAN 2. PRESET 3. Cable – links radio and chest belt 4. ON / OF
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3. Clip the FM radio to your clothing, a belt or onto the chest belt. NOTE In an environment with electrostatic discharge, For ease-of-use clip the wires together. the FM radio may malfunction and require user to reset the unit NOTE Prolonged use of the FM radio will significantly reduce battery life. BATTERIES – FM RADIO Two short beeps will sound when the FM radio batteries are running low. To replace the batteries: NOTE If you do not wish to use the FM radio, you can 1. Remove the
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• Start with a well-defined training goal, such as TRAINING INFORMATION to lose weight, keep fit, improve health or compete HOW THE HEART RATE MONITOR HELPS YOU in a sporting event. • Select an exercise type you enjoy, and vary A heart rate monitor is the most important tool in your exercise type to exercise different muscle groups. cardiovascular health and is an ideal training partner. It enables you to see and monitor results. This helps you • Start slowly, and then gradually ste
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• Use a soft, dry cloth as excess moisture can SPECIFICATIONS damage the unit. Do not use abrasive or corrosive cleaning agents, as these may TYPE DESCRIPTION cause damage. • Avoid pressing the keys with wet fingers, or in SMART TRAINING heavy rain, as this may allow water to gain entry PROGRAM Warm-up timer 3, 5 or 10 mins into the electrical circuitry. Exercise timer 3:55:00 (HH:MM:SS) • Do not subject the product to excessive force, Recovery timer 3, 5 or 10 mins shock, dust, temperature chan
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ABOUT OREGON SCIENTIFIC FCC STATEMENT Visit our website (www.oregonscientific.com) to learn This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) more about Oregon Scientific products such as digital cameras; MP3 players; children’s electronic learning This device may not cause harmful interference, and products and games; projection clocks; health and (2) This device must accept any interference received, fitness gear; weather stations; an
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• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio / TV technician for help. DECLARATION OF CONFORMITY The following information is not to be used as contact for support or sales. Please call our customer service number (listed on our website at www.oregonscientific .com), or on the warranty card for this product for all inquiries instead. We Name: Oregon Scientific, I
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© 2005 Oregon Scientific. All rights reserved. 086L004195-012 AH300 / 310_EN OP R-1 16 10/19/05, 2:41 PM EN
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