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HORIZON SERIES
FOR MODEL :
T93
TREADMILL USER’S GUIDE
T93_Rev.1.5.indd 1 6/20/08 2:04:32 PM
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING SAVE THESE INSTRUCTIONS • Never use the treadmill before securing the safety tether clip to your clothing. Read all instructions before using this treadmill. When using an electrical product, basic precautions • If you experience any kind of p
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY READING RACK SPEAKERS MP3-IN JACK STORAGE AREA CONSOLE MAST COVER iPod Pocket CONSOLE FAN IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! GRIP PULSE HANDRAILS HEADPHONE JACK SAFETY KEY PLACEMENT WARNING SUPPORT BAR CONSOLE MAST HANDLEBARS During the assembly process of the treadmill there are several areas that special attention m
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill ASSEMBLY STEP 2 from packaging until specified to do so in the assembly instructions. Failure to do WARNING so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts a
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 2 (CONTINUED) ASSEMBLY STEP 3 HARDWARE BAG 2 CONTENTS: HARDWARE BAG 3 CONTENTS : FLAT WASHER (E) BOLT (D) WAVY WASHER (F) LOCK LATCH PIN (G) FLAT WASHER (J) ARC WASHER (K) BOLT (H) SPRING WASHER (I) 27 mm Qty: 1 29 mm Qty: 1 19 mm 17 mm 15 mm 15 mm Qty: 1 Qty: 1 Qty: 2 Qty: 2 Qty: 4 Qty: 4 CONSOLE CABLE RIGHT CONSOLE MAST MAIN FRA
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : BOLT (L) BOLT (M) ARC WASHER (K) 15 mm 120 mm 17 mm Qty: 4 Qty: 4 Qty: 4 BOLT (M) ARC WASHER (K) CONSOLE MAST HANDLEBARS CONSOLE MAST SUPPORT BAR BOLT (L) A Open HARDWARE BAG . B Attach LEFT HANDLEBAR to CONSOLE MAST using 2 BOLTS (M) and 2 ARC WASHERS (K).
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN ASSEMBLY STEP CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal HARDWARE BAG CONTENTS : fitness goals. Regular use of your treadmill can improve the quality of your life in
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TREADMILL OPERATION T U M R A E N T MONITOR DISPLAY HEART INCLINE CALORIES SPEED RATE T93 TIME INTERVALS HEART INCLINE CALORIES SPEED RATE GOAL TERRAIN DISTANCE HILLS TIME INTERVALS GOAL DISTANCE HILLS TERRAIN CALORIES WEIGHT LOSS CALORIES WEIGHT LOSS TIME DISTANCE SET SET TIME DISTANCE 1 2 3 4 5 6 7 8 9 10 11 12 INCLINE SPEED C U S T O M P R O G
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION 1) Check to make sure nothing is on or will hinder the movement of the treadmill. GOAL 1: TIME 2) Plug in the power cord and turn the treadmill ON. Allows user to set a goal based on how long they would like to workout. Time goals can range 3) Stand on the side rails of the treadmill. f
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM INFORMATION PROGRAM INFORMATION TERRAIN 1: INTERVALS SELECTING CUSTOM PROGRAMS Walk or run a series of alternating SPEED and INCLINE levels. The table below displays the default program 1) Press CUSTOM 1 or CUSTOM 2. profile. Adjusting the speed and/or incline during your workout will affect the program speed and incline 2) Press SELECT
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ENTERTAINMENT INFORMATION CONDITIONING GUIDELINES ® USING NON-iPod MP3 / CD PLAYERS Universal MP3 Player Universal MP3 Player Dock Insert Dock Insert ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. Using Speaker/MP3 Audio Function A) Leave RUBBER PLUG at bottom of Docking Station. HOW OFTEN? (Frequency of Workouts) B) To hol
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART STRETCHING TIPS STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve fle
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS THE IMPORTANCE OF WARM UP & COOL DOWN TIPS WEEK # WEEKLY GOAL WARM UP DAY DATE DISTANCE CALORIES TIME COMMENTS The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your SUNDAY muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pac
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIFT MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: MAINTENANCE • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. Cleanliness of your treadmill and its operation environment will keep maintenance proble
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LIMITED HOME-USE WARRANTY T93 Weight Capacity = 32 LBS What IS covered: • Repair or replacement of a defective motor, electronic component, FRAME • LIFETIME or defective part and is the sole remedy of the warranty. Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original What IS NOT c
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CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-00-2-192 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want to
