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Model No. NMTL06902
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please contact the establish-
ment where you purchased this
treadmill.
Patent Pending
CAUTION Visit our website at
Read all precautions and instruc-
www.proform.com
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 1.5 m (5 ft.) or less in length. Do not use an that all users of this treadmill are adequately extension cord. informed of all warnings and precautions. 12. Keep the power cord and the surge suppres- 2. Use the treadmill only as described in this sor away
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21. When using iFIT.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill electronic “chirping” sound will alert you regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25. Never insert or drop any object into any “chirp” and be prepared for speed and/or in- opening. cline changes. In some instances, the speed and/or incline may change before the per- 26.DANGER: Always unplug the power sonal trainer describes the change. cord
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack please contact the establishment where the treadmill CMX500 treadmill. The CMX500 treadmill combines was purchased. Please note the product model num- advanced technology with innovative design to help ber and serial number before calling. The model num- you get the most from your exercise program in the ber of the treadmill is NMTL06902. The serial number convenience of your home. And when you’re not exer- can be found on
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking
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4. Slide the upper end of a Handrail (85) and then the 4 Extension Leg (103) into the right Upright (82) as shown. (Note: It may be helpful to tip the Uprights [82] forward as you insert the Extension Leg. If necessary, tap the Extension Leg with a rubber mallet to fully insert it.) 85 85 Slide the other Handrail (85) into the left Upright (82) as 82 82 described above. 103 5. With the help of a second person, carefully tip the Uprights 5 97 (82) down as shown. Make sure that the Extension Legs
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT rent to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding Your treadmill features a walking belt coated with conductor and a grounding plug. Plug the power cord TM PERFORMANT LUBE , a high-performance lubricant. into a surge protector, and plug the surge protec- IMPORTANT: Never apply silicone spray or other tor into an appropriate outlet that is properly in- substances to the walking
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CONSOLE DIAGRAM LED Track Displays Displays Manual/Program Indicators Speed Buttons Note: If there is a thin sheet of clear plastic Key Clip on the face of the console, remove it. personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your CAUTION: Before operating the home stereo, portable stereo, or computer and play console, read the following precautions. special iFIT.com CD programs (CD’s are sold sepa- • Do not stand on the walking belt when
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HOW TO TURN ON THE POWER As you exercise, change the speed of the walking belt as desired by press- Plug in the power cord (see HOW TO PLUG IN 1 THE POWER CORD on page 8). ing the SPEED and buttons. Each time one of the buttons is Locate the on/off 2 pressed, the speed will change by 0.1 mph. If a switch on the front of On the treadmill near the button is held down, the speed will change in in- Position power cord. Make crements of 0.5 mph. To change the speed setting sure that the on/off
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TIME/INCLINE Measure your heart rate, if desired. 6 display—When the man- ual mode or an iFIT.com Note: When using the pulse sensor, make sure program is selected, this that your hands are clean. The pulse sensor display will show the should also be kept clean with a damp cloth and elapsed time and the in- mild detergent. cline level of the treadmill. Every seven seconds, the display will change from one number to the To measure your Sensors other, as shown by the arrows in the display. heart r
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The program will con- HOW TO USE PERSONAL TRAINER PROGRAMS tinue in this way until the TIME/INCLINE display Insert the key into the console. counts down to zero. The 1 walking belt will then See HOW TO TURN ON THE POWER on 10. slow to a stop. If the speed or incline setting for the current period Select one of the personal trainer programs. 2 is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE When the key is in- buttons on the console. However, when th
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the SPEED or INCLINE buttons sole may not detect the program signals on the console. However, when the next “chirp” • Make sure that the audio cable is properly is heard, the speed and/or incline will change connected, that it is fully plugged in, and that to the next settings of the C
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you a
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INFORMATION MODE/DEMO MODE An “E,” for English miles, or an “M,” for metric kilometers, will The console features an information mode that keeps appear in the SPEED/MIN- track of the total number of hours that the treadmill has MILE display. Press the been operated and the total number of miles that the SPEED button to change walking belt has moved. The information mode also the unit of measurement. allows you to switch the console from miles per hour to kilometers per hour. In addition, th
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep you
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TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact the establishment where this tread- mill was purchased. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOWTOPLUGINTHEPOWERCORD on page 2 8.) Use only a UL-listed
