Inhaltszusammenfassung zur Seite Nr. 1
¨
ª
Model No. WLAW35075
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
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DELAYS, PLEASE CALL DIRECT
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HOT LINE. The trained techni-
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Inhaltszusammenfassung zur Seite Nr. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE EASY STRID
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BEFORE YOU BEGIN ¨ Congratulations for purchasing the new WESLO 6 a.m. until 6 p.m. Mountain Time (excluding holidays). EASY STRIDE. The EASY STRIDE is designed to Before calling our Customer Service Department, provide you with an enjoyable and effective form of please note the product model number and serial no-impact exercise in the convenience of your home. number. The model number is WLAW35075. The With the EASY STRIDE, you can begin to feel better serial number can be found on a decal att
Inhaltszusammenfassung zur Seite Nr. 4
ASSEMBLY Assembly requires two people. Place all parts of the EASY STRIDE in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read all steps before beginning assembly. As you assemble the EASY STRIDE, make sure that all parts are oriented as shown in the drawings. Make sure to tighten all parts as you assemble them, unless instructed to do otherwise. Refer to the drawings below to identify the small parts used in assembly. N
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1. Read all instructions at the top of page 4 Fig. 1 before beginning assembly. Refer to figure 1 and identify the left and right LEFT Uprights (34). Attach the Lower Crossbar (1) to 34 the right Upright with two 3/8Ó x 2Ó Carriage Bolts (35) and two 3/8Ó Nylon Locknuts (32). Do not tighten the Nylon Locknuts yet. RIGHT 32 35 34 Slide the lower end of the Left Brace (2) into the 2 Right Brace (3). 35 Attach the Lower Crossbar (1) to the left Upright 1 (34) with two 3/8Ó x 2Ó Carriage Bolts (35)
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4. Make sure that there is a Link Arm Bushing (14) in Fig. 4 the lower end of the Right Link Arm (31). Slide the Right Link Arm onto the indicated pin on the Rocker Arm (9). Tap a 3/8Ó Axle Cap (21) onto the pin. 7 Attach the Left Link Arm (7) to the Rocker Arm (9) 9 in the same manner. 31 14 21 5. Slide a Pedal (26) onto the Right Leg (5). Attach Fig. 5 the Pedal with two #8 x 3/4Ó Screws (28). Attach a Pedal (not shown) to the Left Leg (4) in the same manner. 4 26 5 28 6. Slide the Lock Washe
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HOW TO USE THE EASY STRIDE CAUTION: When you are getting onto and off the EASY STRIDE, always hold the crossbar Handles and center your body weight directly over the Crossbar pedals. HOW TO EXERCISE ON THE EASY STRIDE Storage Knob Make sure that the storage knob and lock washer are tightened into the left leg. Hold the crossbar and step onto the pedals. The proper form for exercising on the EASY STRIDE is similar to the motion of walkingÑ move one leg forward as you move the other leg back. For
Inhaltszusammenfassung zur Seite Nr. 8
CONDITIONING GUIDELINES The following general guidelines will help you to plan body uses easily accessible carbohydrate calories for your exercise program. Remember that proper energy. Only after the first few minutes of exercise nutrition and rest are essential for successful results. does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust your exercise pace until your heart rate is near the lowest number in WARNING: Before beginning this or any your tra
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Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at least one day of rest A cool-down, with 5 to 10 minutes of stretching. between workouts. After a few months of regular exer- Thorough stretching helps to prevent problems caused cise, you may complete up to five workouts each when you stop exercising suddenly. Stretching after week, if
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PART LISTÑModel No. WLAW35075 R1197A Key No. Qty. Description Key No. Qty. Description 1 1 Lower Crossbar 20 6 3/8Ó Spacer 2 1 Left Brace 21 2 3/8Ó Axle Cap 3 1 Right Brace 22 2 Leg Cover 4 1 Left Leg 23 2 Rocker Arm Cap 5 1 Right Leg 24 2 Upright Cap 6 1 Link Arm Plate 25 1 Hole Cover 7 1 Left Link Arm 26 2 Pedal 8 2 Pivot Bracket 27 2 Rubber Foot 9 1 Rocker Arm 28 7 #8 x 3/4Ó Screw 10 1 ÒDÓ Bushing 29 2 Handgrip 11 1 Weld Spacer 30 1 Storage Knob 12 1 1/2Ó Nylon Locknut 31 1 Right Link Arm 13
Inhaltszusammenfassung zur Seite Nr. 11
EXPLODED DRAWINGÑModel No. WLAW35075 R1197A 13 35 17 36 13 18 19 19 8 35 13 20 32 20 18 34 14 15 13 13 20 32 13 2 35 32 20 34 1 23 35 7 24 19 18 35 17 11 33 3 14 10 27 35 32 28 21 23 9 33 12 8 29 18 24 20 22 19 29 16 6 30 22 28 27 25 4 20 15 5 14 26 31 14 28 21 28 11
Inhaltszusammenfassung zur Seite Nr. 12
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (WLAW35075). ¨ ¥ The NAME of the product (WESLO EASY STRIDE). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION
