Inhaltszusammenfassung zur Seite Nr. 1
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PR3000 Home Gym
Assembly Manual
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Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute
001-7279-063008A
Inhaltszusammenfassung zur Seite Nr. 2
Table of Contents Before Assembly...................................................................... 2 Attach the Seat Bottom to the Seat Backbone ......... 11 Attach Leg Extension Assembly ................................... 12 Tools ........................................................................................... 2 Attach Seat Back ............................................................ 13 Important Safety Instructions ................................................ 3
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Important Safety Instructions T h i s i c o n m e a n s a p o t en t i a l l y h a z a r do u s s i t u a t i o n w h i c h , i f n o t a v o i d e d , c o u l d r e s u l t i n d e a t h o r s er i o u s i n j u r y . Before using this equipment, obey the following warnings Read and understand all warnings on this machine. Carefully read and understand the Assembly Manual. • K e e p b y s t a n d er s a n d c h i l d r en a w a y f r o m t he p r o d u c t y o u a r e a s s e m b
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Hardware (Hardware not actual size) Qty. 19 Qty. 6 Item #1 Item #10 3/8”x 3/4” Hex Head Snap Hook Bolt Qty. 2 Qty. 2 Item #2 Item #11 5/16”x 2 1/2” Hex Head 1/2” x 9 1/2” Threaded Bolt Stud Qty. 3 Qty. 4 Item #3 Item #12 1/4” Washer Ball Stop Qty. 4 Qty. 2 Item #4 Item #13 1/2” Washer 3/8” x 3” Hex Head Bolt Qty. 31 Qty. 2 Item #14 Item #5 1/2” x 5 1/4” Hex Head 3/8” Washer Bolt Qty. 3 Qty. 4 Item #6 Item #15 #10 x 1” Phillips Head 5/16” x 3/4” Hex Head Screw Bolt Qty. 6 Qty. 4 Item #16 Item
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Parts 26 47 51 43 44 52 41 42 25 24 49 40 46 36 27 48 31 50 45 29 35 33 34 30 32 28 20 39 22 23 38 21 37 19 Description Item # Qty. Item # Qty. Description 19 1 Base Platform 36 1 Lat Pulley Housing 20 1 Right Frame Rail 37 1 Leg Extension Assembly 21 1 Left Frame Rail 38 2 Roller Tubes 39 4 Foam Roller Pads 22 1 Rear Cross Bar 40 1 Placard 23 1 Central Support 41 1 Rod Pack Strap 24 1 Lat Cross Bar with Pulleys 42 2 Adjustable Handgrips 25 1 Rear Lat Cross Bar 43 2 Handgrips 26 1 Upper Lat Towe
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Assembly Step 1: Assemble the Base Parts • Base Platform (#19) • Right Frame Rail (#20) • Left Frame Rail (#21) • Rear Cross Bar (#22) • Central Support (#23) Hardware • (4) 3/8” x 3/4” Hex Head Bolts (#1) • (4) 3/8” x 2 3/4” Hex Head Bolts (#16) • (12) 3/8” W ashers (#5) • (4) 3/8” Nylock Nuts (#7) Tools • Adjustable W rench (not included) 1-1 Put the Base Assembly parts on the floor. 1-2 Align the bolt holes on the Right and Left Frame Rails with the holes in the Base Platform, Rear
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Assembly Step 2: Attach the Rod Pack Parts • Rod Pack (#29) • Lower Lat T ower (#30) • Rod Pack Strap (#41) Hardware • (3) #10 x 1” Phillips Head Screws (#6) • (3) 1/4” W ashers (#3) Tools • Phillips Head Screw Driver (not included) 2-1 Slide the Rod Pack into the Lower Lat Tower. 2-2 Install and tighten the hardware. 30 41 29 3 6 7 Assembly Manual
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Assembly Step 3: Attach the Lower Lat Assembly to the Base Assembly Parts • Competed Assembly (from step 1) • Lower Lat T ower Assembly (from step 2) Hardware • (2) 3/8” x 3/4” Hex Head Bolts (#1) • (2) 3/8” W ashers (#5) Tools • Adjustable W rench (not included) 3-1 Put the Lower Lat Tower Assembly onto the Completed Assembly. 3-2 Install and tighten the hardware. 5 1 8 Assembly Manual
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Assembly Step 4: Attach the Seat Support Rail Parts • Seat Support Rail (#34) • Completed Assembly (from step 3) Hardware • (4) 3/8” x 3/4” Hex Head Bolts (#1) • (4) 3/8” W ashers (#5) Tools • Adjustable W rench (not included) 4-1 Attach the Seat Support Rail to the Lower Lat Tower. 4-2 Install and tighten the hardware. 5 1 34 9 Assembly Manual
Inhaltszusammenfassung zur Seite Nr. 10
Assembly Step 5: Attach the Pulley Arms Parts • Right Pulley Arm (#27) • Left Pulley Arm (#28) • Completed Assembly (from step 4) Hardware • (4) 3/8” x 3/4” Hex Head Bolts (#1) • (4) 3/8” W ashers (#5) • (2) 1/2” x 9 1/2” Threaded Studs (#11) • (4) 1/2” Wide W ashers (#8) • (4) 1/2” Nylock Nuts (#9) Tools • (2) Adjustable W renches (not included) 5-1 Attach the the Right and Left Pulley Arms to the Completed Assembly. 5-2 Install and tighten the hardware. 27 11 9 28 8 5 1 9 8 10 Assembl
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Assembly Step 6: Attach the Seat Bottom to the Seat Backbone Parts • Seat Bottom (#33) • Seat Backbone (#32) Hardware • (4) 5/16” x 3/4” Hex Head Bolts (#15) • (4) 5/16” W ashers (#17) Tools • Adjustable W rench (not included) 6-1 Attach the Seat Bottom to the Seat Backbone. 6-2 Install and tighten the hardware. 33 32 17 15 11 Assembly Manual
Inhaltszusammenfassung zur Seite Nr. 12
Assembly Step 7: Attach the Leg Extension Assembly Parts • Leg Extension Assembly (#37) • Leg Extension Lock Pin (#49) • Seat Bottom Assembly (from step 6) 7-1 Attach the Leg Extension Assembly to the Seat Bottom Assembly with the Leg Extension Lock Pin. 37 49 12 Assembly Manual
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Assembly Step 8: Attach the Seat Back Parts • Seat Back (#31) • Completed Assembly (from step 5) Hardware • (2) 5/16” x 2 1/2” Hex Head Bolts (#2) • (2) 5/16” W ashers (#17) Tools • Adjustable W rench (not included) 8-1 Attach the Seat back to the Seat Support Rail. 8-2 Install and tighten the hardware. 17 31 2 13 Assembly Manual
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Assembly Step 9: Attach the Lat Crossbar with Pulleys to the Upper Lat Tower Parts • Lat Crossbar with Pulleys (#24) • Upper Lat T ower (#26) Hardware • (2) 3/8” x 3” Hex Head Bolts (#13) • (4) 3/8” W ashers (#5) • (2) 3/8” Nylock Nuts (#7) Tools • (2) Adjustable W renches (not included) 9-1 Attach the Lat Crossbar with Pulleys to the Upper Lat Tower. 9-2 Install and tighten the hardware. 7 5 26 24 13 14 Assembly Manual
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Assembly Step 10: Attach the Rear Lat Cross Bar Parts • Rear Lat Cross Bar (#25) • Upper Lat T ower Assembly (from step 9) Hardware • (2) 1/2” x 5 1/4” Hex Head Bolts (#14) • (4) 1/2” W ashers (#4) • (2) 1/2” Nylock Nuts (#9) Tools • (2) Adjustable W renches (not included) 10-1 Attach the Rear Lat Cross Bar to the Upper Lat Tower Assembly. 10-2 Install hardware, but do not tighten. 14 25 4 9 15 Assembly Manual
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Assembly Step 11: Attach the Upper Lat Tower Assembly to the Base Assembly Parts • Completed Assembly (from step 8) Hardware • (2) 3/8” x 3/4” Hex Head Bolts (#1) • (2) 3/8” W ashers (#5) Tools • Adjustable W rench (not included) 11-1 Attach the Upper Lat Tower Assembly to the Base Assembly. 11-2 Install and tighten the hardware. 5 1 16 Assembly Manual
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Assembly Step 12: Attach the Lat Pulley Housing Parts • Lat Pulley Housing (#36) • Completed Assembly (from step 11) Hardware • (3) 3/8” x 3/4” Hex Head Bolts (#1) • (3) 3/8” W ashers (#5) Tools • Adjustable W rench (not included) 12-1 Attach the Lat Pulley Housing to the Lat Tower. Note: Rod Pack removed from illustration for clarity. 5 1 1 36 17 Assembly Manual
Inhaltszusammenfassung zur Seite Nr. 18
Assembly Step 13: Cable and Pulley Routing the Rear Pulleys Parts • Completed Assembly (from step 12) Tools • Adjustable W rench (not included) 13-1 Remove the 3/8” x 4 1/2” Hex Head Bolt and the 3/8” Washer in the center of the Lat Pulley Housing. 13-2 Remove the two pulley wheels from the Lat Pulley Housing. 13-3 Unwrap the Right Pulley Cable from the Right Frame Rail and thread it under and then over one of the pulley wheels. Pinch the Right Pulley Cable to the pulley wheel until ins
Inhaltszusammenfassung zur Seite Nr. 19
Assembly Step 14: Connect the Rod Cables through the Right Floating and Lat Tower Pulleys 14-1 Put the right cable that runs through the Lat Pulley Housing through the Floating Pulley (A). 14-2 Pull the same cable through the Pulley on the Rear Lat Cross Bar (B) and then through the Pulley on the Front Lat Cross Bar (C). 14-3 Put the cable end through the Cable End Ball Stop (D). 14-4 Attach the Cable Core (E) to keep the cable from falling out of the pulleys. 14-5 Repeat steps 14-1 through
Inhaltszusammenfassung zur Seite Nr. 20
Assembly Step 15: Connect the Right Squat Cable through the Floating and Main Assembly Pulleys 15-1 Unwrap the Right Squat Cable from the Pulley on the front of the Base. 15-2 Put the cable under the cable shroud and under and through the Rear Cross Bar Pulley. Follow the arrows. 15-3 Put the cable down through the Inner Right Frame Rail Pulley and up through the Right Pulley Arm Pulley. 15-4 Put the cable end through the Cable End Ball Stop (A). 15-5 Attach the Cable Core (B) to keep the cable
