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Model No. NTEL4255.0
Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex- erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Wear appropriate exercise clothes while ex- consult your physician. This is especially im- ercising; do not wear l
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack tions after reading this manual, please see the front ELITE 1300 elliptical exerciser. The ELITE 1300 ellipti- cover of this manual. To help us assist you, note the cal exerciser is an incredibly smooth exerciser that product model number and serial number before con- moves your feet in a natural elliptical path, minimizing tacting us. The model number and the location of the the impact on your knees and ankles. And the ELITE s
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the in- cluded hex keys, assembly requires an adjustable wrench . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the en
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1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 38 Attach the Stabilizer (8) to the Frame (1) with 8 two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). Tighten two Leveling Feet (36) into the underside of the Stabilizer. 1 36 70 2. Have another person hold the Upright (2) in the 2 position shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78). Attach the Upright (2) to the Frame (1) with fo
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3. Attach the Track Frame (4) to the Frame (1) with 3 two M10 x 123mm Button Screws (87) and two 87 1 85 M10 Split Washers (85). Finger tighten a Button 87 Screw into the lower hole first, and then finger 85 tighten a Button Screw into the upper hole. 4 Then, tighten both Button Screws. Note: This step may be easier if you raise the Frame a few inches in the location shown by the arrow at the right while you attach the Track Frame. See the inset drawing, tighten two Leveling Feet (36) into the u
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5. Attach a Pedal (21) to the Left Pedal Leg (14) 5 21 with seven M10 x 13mm Button Screws (54), seven M10 Split Washers (85), and seven M10 Washers (67). 14 Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 67 67 85 85 54 54 6. Apply a thin film of grease to the barrel of an 6 M10 x 65mm Bolt Set (94). Next, fit the bracket 94 on the Left Pedal Leg (14) onto the bracket on the Left Track Arm (12). Attach the Left Pedal 14 Leg to the Left Track Arm with the B
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7. Identify the Left Handlebar (19), which is marked 7 with an “L.” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left 19 20 Handlebar is above the hexagonal holes in the Handlebar Leg. Attach the Left Handlebar with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (72). Make sure that the Wide side of Nylon Locknuts are inside of the hexagonal pivot tube holes. Do not tig
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9. Apply a film of grease to the barrel of an M8 x 9 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a 7mm Spacer (55) and an M8 Washer (69) onto the end of the barrel of the Bolt Set. Then, turn the screw of the Bolt Set a few turns into the barrel. Do
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11. Attach the Water Bottle Holder (26) to the 11 Upright (2) with two M4 x 19mm Screws (57). 2 57 See step 10. Tighten the six M4 x 16mm Screws (47). 26 12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the el- liptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over. 11
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- such as saliva or contact lens solution, wet both elec- sor, please read the instructions below. trode areas. Then, return the sensor unit to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps If the chest pulse sensor does not function prop- below to
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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HOW TO OPERATE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL CAUTION: To decrease the risk of injury, bend your EXERCISER legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical Due to the size and weight of the elliptical exer- exerciser. Do not attempt to move the elliptical ex- ciser, moving it requires two persons. With the help erciser over an uneven surface. of another person, lift the handle on the rear of the el- liptical
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DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE the pedals and prompts you to increase or decrease your pace as it guides you through an effective work- The advanced console offers a selection of features out. designed to make your workouts more effective. When the manual mode of the console is selected, the resis- You can even create your own custom workout pro- tance of the pedals can be changed with the touch of a grams and save them in memory for future use. button. As you pedal, the console
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HOW TO USE THE MANUAL MODE 5. Monitor your progress with the displays. 1. Begin pedaling to activate the console. The matrix—When the manual mode is The elliptical exerciser requires no batteries or selected, the matrix external power source. Power is supplied by a will show a track generator while you are pedaling. To activate representing 1/4 the console, begin pedaling at a moderate pace. mile. As you exer- After a few seconds, the console displays will cise, the indicators light. A tone will
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The Calories dis- If there are play—If no calorie sheets of clear goal was set, this plastic on the display will show the metal contacts approximate number on the hand- Contacts of calories you have grip pulse sen- burned. If a calories sor, peel off goal was set, the display will show the number of the plastic. calories still to be burned during your workout. Place your hands on the handgrip pulse sensor, with your The Pulse palms on the contacts. Avoid moving your display—This dis- hands. When
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HOW TO CREATE AND USE A CUSTOM When the first segment of the program ends, a se- PROGRAM ries of tones will sound and the current resistance setting and the current pace setting will be saved in 1. Turn on the console. memory. The columns of indicators will then move one column to the left, and the resistance setting See step 1 on page 16. for the second segment will be shown in the flash- ing Current Segment column. Program a resis- 2. Select a custom program. tance setting and a pace setting
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HOW TO USE A PRESET PROGRAM resistance settings will move one column to the left. The resistance setting for the second segment 1. Turn on the console. will then be shown in the flashing Current Segment column and the resistance of the pedals will auto- See step 1 on page 16. matically change to the resistance setting for the second segment. 2. Select a preset program. The program will continue until no time remains in To select a preset the Time display. program, press one of the Aerobic, 4.
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HOW TO USE A HEART RATE PROGRAM 4. Put on the chest pulse sensor or hold the hand- grip pulse sensor. 1. Turn on the console. To use a heart rate program, you must wear the See step 1 on page 16. chest pulse sensor or use the handgrip pulse sen- sor. If you use the handgrip pulse sensor, it is not 2. Select a heart rate program. necessary to hold the handgrips continuously dur- ing the program; however, you should hold the To select a heart handgrips frequently for the program to operate rate p
