Résumé du contenu de la page N° 1
®
The Bowflex Xtreme SE
Home Gym
Assembly Manual
PN 001-6980 Rev. B (10/3/06)
Résumé du contenu de la page N° 2
Résumé du contenu de la page N° 3
Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xtreme®. SE.home.gym .B . efore.assembling.your.Bowflex.Xtreme®.SE.home.gym.please.read.the.Assembly. Manual.and.follow.the.Important.Safety.Precautions .F . or.information.on.how.to.use.your.Bowflex. Xtreme®.SE.home.gym.refer.to.the.Bowflex.Xtreme®.SE.Owner’s.Manual ... Nautilus,.Inc . 16400.S . E .N . autilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautilus . com. Bo
Résumé du contenu de la page N° 4
Specifications / Approvals Product Specifications: Product Weight 157.lbs ... (71.kg) Product Dimensions 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high Workout Area 96".(244.cm).long.x.78".(198.cm).wide Number of Exercises Over.60 ® Power Rod Resistance 210.lbs ... (95.kg) 310.lbs ... (141.kg . ) ® Power Rod Upgradability 410.lbs ... (186.kg . ) User Weight Limit 300.lbs ... (136.kg) Regulatory Approvals: Meets: . EN957-1..Class.H . EN957-2..Class.H Meets: . ASTM.F2276-05 . A
Résumé du contenu de la page N° 5
Important Safety Precautions IMPo RTANT SAf ETY INSTRUCTIo NS The.following.definition.applies.to.the.word.“WARNING”.found.throughout.this.manual: Used.to.call.attention.to.POTENTIAL.hazards.that.could. result.in.personal.injury.or.loss.of.life . READ ALL INSTRUCTIo NS bEfo RE USING THE MACHINE. For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy o
Résumé du contenu de la page N° 6
Getting to Know Your Machine Before You Assemble Basic Assembly Principles Please take the time to read all assembly Here.are.a.few.basic.tips.that.will.make.your. instructions before attempting to assemble your ® assembly.of.the.Bowflex.Xtreme .SE.home.gym. ® bowflex Xtreme SE home gym..Select.where.you. quick.and.easy ..By.using.these.principles,.you.can. are.going.to.locate.your.machine.carefully ..The.best. simplify.each.process.and.save.yourself.extra.time. ® place.for.your.Bowflex.Xtreme
Résumé du contenu de la page N° 7
Parts Reference Guide 8 49 27 50 48 51 43 18 44 60 8 7 49 27 27 50 48 16 51 15 16 43 18 44 60 7 16 9 27 26 39 16 28 41 24 15 16 16 21 9 16 26 39 25 40 28 10 41 15 24 28 13 19 16 22 21 24 16 25 40 10 15 16 22 11 37 46 1 28 20 13 19 16 14 22 24 27 16 16 22 11 29 17 46 37 1 20 14 16 27 16 4 12 5 29 17 16 47 16 4 15 5 12 16 1 47 1 16 15 1 1 16 3 2 1 3 2 1 o ptional Leg Extension Attachment . 37 36 If.you.ordered.the. 37 36 45 35 .optional.Leg.Extension. 45 35 34 37 34 .Attachment,.. 37 31 36 you.wil
Résumé du contenu de la page N° 8
Parts Reference Guide ITEM QTY. DESCRIPTION ITEM QTY. DESCRIPTION 1 4 FOOT,.END.CAP,.FRAME 26 2 TS.0 . 500-13X9 . 5X . 625X . 750.BLK 2 1 BASE.FRAME 27 5 LOCK.NUT.0375-16.G2 3 1 RIGHT.FRAME.RAIL 28 4 LOCK.NUT.0500-13.G2 4 1 LEFT.FRAME.RAIL 29 1 LOCK.KNOB 5 1 REAR.CROSSMEMBER 30 1 CAP,.BOLT.COVER,.PLASTIC 6 1 ABDOMINAL.BRACKET 31 1 BUTTON.HEAD.CAP.SCREW.. . 375-16X3X1 7 1 LAT.CROSS.BAR.W/.PULLEYS 32 2 FW-TYPE.B-R.0 . 375-BLK 8 1 UPPER.LAT.TOWER 33 1 NUT,.NYLOCK.3/8-16 9 1 RIGHT.PULLEY.ARM 34 1 L
Résumé du contenu de la page N° 9
Parts Reference Guide Base.Frame .Left.Frame.Rail . Right.Frame.Rail Rear.Cross.. Member. Lower.Lat.Tower. Rod.Box.w/.Rods Seat.. Squat.Pulley.Frame Right.and.Left.Pulley. Abdominal.Bracket Frame. Support.. Arms Rail .Seat.Backbone ...Seat.Back U . pper.Lat.Tower Lat.Cross.Bar.with. 2..Hand.Grips Pulleys. Seat Bottom Abdominal.Crunch. Tools Included: 50".Bent.Lat.Bar Squat.Bar 2..Squat.Straps 8.S . nap.Hooks . . ..... Shoulder.Harness 2.Allen.Wrenches 7/32” 3/16” NOTE:.Specifications.Subject.to
Résumé du contenu de la page N° 10
Hardware Guide Tools you will need: ® You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xtreme .SE. home.gym ...If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department. store . •...7/16".Combination.Wrench •..F . lat.Blade.Screw.Driver •...9/16".Combination.Wrench •..R . ubber.Mallet •...Adjustable.Wrench •..U . tility.Knife •...Socket.Wrench.Set. •..S . cissors •...Phillips.Screw.Driver •..A . llen.wrenches.(included) (NOTE:.Drawings.not.to.sca
Résumé du contenu de la page N° 11
Assembly Guide Step 1 Base.Frame.Assembly parts: •..B . ase.Frame. •...Right.Frame.Rail •..L . eft.Frame.Rail. •..R . ear.Cross.Member Button.Head.Screws Hardware: Flat.Washers .• . ..6 . .Button.Head.Screws.(.3/8".X.3/4") Left.Frame.Rail .•..6 .. .Flat.Washers.(3/8") Rear.Cross. Button.Head. Member tool: ..7 . /32".Allen.Wrench.. Screws (or.Hex.Wrench) Flat. Washers 1-1. .L . ay.all.parts.on.floor.as. shown . 1-2. .I .nsert.Frame.Rail.. base f rame connectors.into.the.. Right.Frame.Rail B
Résumé du contenu de la page N° 12
Assembly Guide Step 3. .I . nstall.Lower.Lat.Tower.Assembly parts: Lower.Lat.Tower Button. Assembly .•..L . ower.Lat.Tower.Assembly. Head. Screw •..B . ase.Frame.Assembly. Hardware: Button. Head. •..2.Button.Head.Screws.(3/8".X.3/4") Screw •..2.Flat.Washers.(3/8") Flat. Washer tool: 7/32”.Hex.Wrench Flat. Washer 3-1. .A . lign.the.Lower.Lat.Tower.Assembly.over.. the.Base.Frame ..Push.the.bottom.of.the.Lower. Lat.Tower.onto.the.connector.of.the.Rear.Cross. Member.as.shown . 3-2. .S .. ecure.Lo
Résumé du contenu de la page N° 13
Assembly Guide Button.Head. Screws Flat. Washers Step 5 Install.Squat.Pulley.Frame parts: Squat.Pulley. Frame • . ..S . quat.Pulley.Frame.Assembly •..M . ain.Assembly Flat. Hardware: Washers • . ..1 . .Button.Head.Screw.(3/8"..X.5") .•..1 . .Nylock.Nut.(3/8") .•..2 . .Button.Head.Screws.(3/8".X.1") Nylock. Nut • . ..4 . .Washers.(3/8") tools: 7/32".Hex.Wrench.&.Adjustable.. Button. or.Socket.Wrench. Head. Screw 5-1 ..P .. lace.the.Squat.Pulley.Frame.behind.the.Seat. Support.Rail.and.ali
Résumé du contenu de la page N° 14
Assembly Guide Step 7 Secure.Pulley.Arms Hardware: .•..2 . .Threaded.Studs.(1/2".X.9.1/2") •..4 . .Nylock.Nuts.(1/2") Flat.Washers Nylock.Nuts •..4 . .Washers.(1/2") tool: Rubber.Mallet Flat.Washers 7-1..A . lign.the.two.holes.in.the. Threaded. Nylock.Nuts Studs Pulley.Arms.with.those.in.the. Lower.Lat.Tower.Assembly.and. secure.using.threaded.studs,. washers.and.nuts.as.shown . Step 8..I .nstall.Slider.Pulleys Slider.Pulley.w/. Cable.Assembly parts: • . ..2 . .Slider.Pulleys.with.Cable
Résumé du contenu de la page N° 15
Assembly Guide Button.Head. Step 9 ..Seat.Assembly Screws Flat.Washers parts: .•..S . eat.Backbone •..S . eat.Bottom Hardware: .•..4 . .Button.Head.Screws.(5/16".X.3/4") Seat.Backbone •..4 . .Washers.(5/16") Seat.Bottom tool: 3/16".Hex.Wrench 9-1 ..I .nstall.the.Seat.Backbone.to.the.. underside.of.the.Seat.Pad.using. screws.and.washers.as.shown . Step 10 ..Leg.Extension.Assembly parts: •..L . eg.Extension.Backbone •..2 . .Chrome.Tubes •..4 . .Foam.Rollers End.Caps •..4 . .End.Caps Foam.Ro
Résumé du contenu de la page N° 16
Assembly Guide Step 11..I .nstall.Optional.. Lock.Knob Leg.Extension.Assembly parts: Seat Backbone Leg. .•..L . eg.Extension.Assembly Extension. •..L . ock.Knob Backbone 11-1..I .nsert.Leg.Extension. Backbone.into.open.end.of. Seat.Backbone.as.shown . 11-2..A . lign.one.hole.of.the.Leg. Extension.with.the.hole.in. the.Seat.Backbone.to.fit.your. height.and.secure.with.the. Lock.Knob.as.shown . Step 12....I .nstall.Seat.Assembly Seat parts: Backbone Seat.Support. .•..S . eat.Assembly Rail •..M
Résumé du contenu de la page N° 17
Assembly Guide Step 13 ..Install.Seat.Back.Pad note: T he.back.of.the.Seat.Back.Pad.has.two. pairs.of.holes ..Select.the.appropriate.. set.based.on.your.height . parts: •..S . eat.Back.Pad .•..M . ain.Assembly Hardware: •..2 . .Button.Head.Screws.(5/16".X.2.1/2") •..2 . .Washers.(5/16") tool: 3/16".Hex.Wrench 13-1 ..P . osition.Seat.Back.Pad.against.the.. Seat.Support.Rail.and.align.the.. screw.holes.for.your.height.with.. those.on.the.Seat.Support.Rail . 13-2 ..S . ecure.Seat.Back.Pad.to.the.Se
Résumé du contenu de la page N° 18
Assembly Guide Step 15 ..Ab.Bracket.Assembly parts: .•..A . bdominal.Bracket.(2.pieces) Hardware (1:1): .•..2 . .Button.Head.Screws.(3/8".X.2.3/4") •..4 . .Washers.(3/8") •..2.Lock.Nuts.3/8.-16 tool: 7/32".Hex.Wrench 15-1..A . ttach.the.Ab.Lat.Cross.Bar.to.the.Ab.Bracket.as.shown .. Button.Head.Cap.Screw Flat.Washer Ab.Bracket Ab.Lat.Cross.Bar Flat.Washer Lock.Nut ® Bowflex.Xtreme .SE.Assembly.Manual
Résumé du contenu de la page N° 19
Assembly Guide Step 16...Install.Upper.Lat.Tower.Assembly.and. Ab.Bracket parts: .•..U . pper.Lat.Tower.Assembly Ab.Bracket.on. Lat.Tower .•..A . bdominal.Bracket • . ..M . ain.Assembly Hardware (1:1): .•..6 . .Button.Head.Screws.(3/8".X.3/4") •..6 . .Washers.(3/8") tool: 7/32".Hex.Wrench 16-1..S . lide.the.Upper.Lat.Tower.Assembly.onto.the.. Lower.Lat.Tower . 16-2..P . lace.the.Ab.Bracket.against.the.Lat.Tower.and.secure. the.entire.assembly.with.6.washers.and.screws.as.shown . ® Bowflex.Xtrem
Résumé du contenu de la page N° 20
Assembly Guide Step 17 ...Tighten.Hardware 17-1 Carefully.go.over.the.entire.Bowflex.Xtreme®.SE.home.gym.and.tighten. all.hardware.before.proceeding.to.the.next.step ..Pay.close.attention.to. the.hardware.installed.in.Steps.1,.3,.4,.and.6 .. Step 18 ..Connecting.Cables. parts:.Completed.Bowflex.Xtreme®.SE.home.gym tool: Scissors.or.other.cutting.tool.(not.included) 18-1..Remove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.Right.and.Left.Frame.Rails .. 18-2 R emo
