Inhaltszusammenfassung zur Seite Nr. 1
®
The Bowflex Xtreme SE
Home Gym
Assembly Manual
PN 001-6980 Rev. B (10/3/06)
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Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xtreme®. SE.home.gym .B . efore.assembling.your.Bowflex.Xtreme®.SE.home.gym.please.read.the.Assembly. Manual.and.follow.the.Important.Safety.Precautions .F . or.information.on.how.to.use.your.Bowflex. Xtreme®.SE.home.gym.refer.to.the.Bowflex.Xtreme®.SE.Owner’s.Manual ... Nautilus,.Inc . 16400.S . E .N . autilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautilus . com. Bo
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Specifications / Approvals Product Specifications: Product Weight 157.lbs ... (71.kg) Product Dimensions 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high Workout Area 96".(244.cm).long.x.78".(198.cm).wide Number of Exercises Over.60 ® Power Rod Resistance 210.lbs ... (95.kg) 310.lbs ... (141.kg . ) ® Power Rod Upgradability 410.lbs ... (186.kg . ) User Weight Limit 300.lbs ... (136.kg) Regulatory Approvals: Meets: . EN957-1..Class.H . EN957-2..Class.H Meets: . ASTM.F2276-05 . A
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Important Safety Precautions IMPo RTANT SAf ETY INSTRUCTIo NS The.following.definition.applies.to.the.word.“WARNING”.found.throughout.this.manual: Used.to.call.attention.to.POTENTIAL.hazards.that.could. result.in.personal.injury.or.loss.of.life . READ ALL INSTRUCTIo NS bEfo RE USING THE MACHINE. For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy o
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Getting to Know Your Machine Before You Assemble Basic Assembly Principles Please take the time to read all assembly Here.are.a.few.basic.tips.that.will.make.your. instructions before attempting to assemble your ® assembly.of.the.Bowflex.Xtreme .SE.home.gym. ® bowflex Xtreme SE home gym..Select.where.you. quick.and.easy ..By.using.these.principles,.you.can. are.going.to.locate.your.machine.carefully ..The.best. simplify.each.process.and.save.yourself.extra.time. ® place.for.your.Bowflex.Xtreme
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Parts Reference Guide 8 49 27 50 48 51 43 18 44 60 8 7 49 27 27 50 48 16 51 15 16 43 18 44 60 7 16 9 27 26 39 16 28 41 24 15 16 16 21 9 16 26 39 25 40 28 10 41 15 24 28 13 19 16 22 21 24 16 25 40 10 15 16 22 11 37 46 1 28 20 13 19 16 14 22 24 27 16 16 22 11 29 17 46 37 1 20 14 16 27 16 4 12 5 29 17 16 47 16 4 15 5 12 16 1 47 1 16 15 1 1 16 3 2 1 3 2 1 o ptional Leg Extension Attachment . 37 36 If.you.ordered.the. 37 36 45 35 .optional.Leg.Extension. 45 35 34 37 34 .Attachment,.. 37 31 36 you.wil
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Parts Reference Guide ITEM QTY. DESCRIPTION ITEM QTY. DESCRIPTION 1 4 FOOT,.END.CAP,.FRAME 26 2 TS.0 . 500-13X9 . 5X . 625X . 750.BLK 2 1 BASE.FRAME 27 5 LOCK.NUT.0375-16.G2 3 1 RIGHT.FRAME.RAIL 28 4 LOCK.NUT.0500-13.G2 4 1 LEFT.FRAME.RAIL 29 1 LOCK.KNOB 5 1 REAR.CROSSMEMBER 30 1 CAP,.BOLT.COVER,.PLASTIC 6 1 ABDOMINAL.BRACKET 31 1 BUTTON.HEAD.CAP.SCREW.. . 375-16X3X1 7 1 LAT.CROSS.BAR.W/.PULLEYS 32 2 FW-TYPE.B-R.0 . 375-BLK 8 1 UPPER.LAT.TOWER 33 1 NUT,.NYLOCK.3/8-16 9 1 RIGHT.PULLEY.ARM 34 1 L
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Parts Reference Guide Base.Frame .Left.Frame.Rail . Right.Frame.Rail Rear.Cross.. Member. Lower.Lat.Tower. Rod.Box.w/.Rods Seat.. Squat.Pulley.Frame Right.and.Left.Pulley. Abdominal.Bracket Frame. Support.. Arms Rail .Seat.Backbone ...Seat.Back U . pper.Lat.Tower Lat.Cross.Bar.with. 2..Hand.Grips Pulleys. Seat Bottom Abdominal.Crunch. Tools Included: 50".Bent.Lat.Bar Squat.Bar 2..Squat.Straps 8.S . nap.Hooks . . ..... Shoulder.Harness 2.Allen.Wrenches 7/32” 3/16” NOTE:.Specifications.Subject.to
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Hardware Guide Tools you will need: ® You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xtreme .SE. home.gym ...If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department. store . •...7/16".Combination.Wrench •..F . lat.Blade.Screw.Driver •...9/16".Combination.Wrench •..R . ubber.Mallet •...Adjustable.Wrench •..U . tility.Knife •...Socket.Wrench.Set. •..S . cissors •...Phillips.Screw.Driver •..A . llen.wrenches.(included) (NOTE:.Drawings.not.to.sca
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Assembly Guide Step 1 Base.Frame.Assembly parts: •..B . ase.Frame. •...Right.Frame.Rail •..L . eft.Frame.Rail. •..R . ear.Cross.Member Button.Head.Screws Hardware: Flat.Washers .• . ..6 . .Button.Head.Screws.(.3/8".X.3/4") Left.Frame.Rail .•..6 .. .Flat.Washers.(3/8") Rear.Cross. Button.Head. Member tool: ..7 . /32".Allen.Wrench.. Screws (or.Hex.Wrench) Flat. Washers 1-1. .L . ay.all.parts.on.floor.as. shown . 1-2. .I .nsert.Frame.Rail.. base f rame connectors.into.the.. Right.Frame.Rail B
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Assembly Guide Step 3. .I . nstall.Lower.Lat.Tower.Assembly parts: Lower.Lat.Tower Button. Assembly .•..L . ower.Lat.Tower.Assembly. Head. Screw •..B . ase.Frame.Assembly. Hardware: Button. Head. •..2.Button.Head.Screws.(3/8".X.3/4") Screw •..2.Flat.Washers.(3/8") Flat. Washer tool: 7/32”.Hex.Wrench Flat. Washer 3-1. .A . lign.the.Lower.Lat.Tower.Assembly.over.. the.Base.Frame ..Push.the.bottom.of.the.Lower. Lat.Tower.onto.the.connector.of.the.Rear.Cross. Member.as.shown . 3-2. .S .. ecure.Lo
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Assembly Guide Button.Head. Screws Flat. Washers Step 5 Install.Squat.Pulley.Frame parts: Squat.Pulley. Frame • . ..S . quat.Pulley.Frame.Assembly •..M . ain.Assembly Flat. Hardware: Washers • . ..1 . .Button.Head.Screw.(3/8"..X.5") .•..1 . .Nylock.Nut.(3/8") .•..2 . .Button.Head.Screws.(3/8".X.1") Nylock. Nut • . ..4 . .Washers.(3/8") tools: 7/32".Hex.Wrench.&.Adjustable.. Button. or.Socket.Wrench. Head. Screw 5-1 ..P .. lace.the.Squat.Pulley.Frame.behind.the.Seat. Support.Rail.and.ali
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Assembly Guide Step 7 Secure.Pulley.Arms Hardware: .•..2 . .Threaded.Studs.(1/2".X.9.1/2") •..4 . .Nylock.Nuts.(1/2") Flat.Washers Nylock.Nuts •..4 . .Washers.(1/2") tool: Rubber.Mallet Flat.Washers 7-1..A . lign.the.two.holes.in.the. Threaded. Nylock.Nuts Studs Pulley.Arms.with.those.in.the. Lower.Lat.Tower.Assembly.and. secure.using.threaded.studs,. washers.and.nuts.as.shown . Step 8..I .nstall.Slider.Pulleys Slider.Pulley.w/. Cable.Assembly parts: • . ..2 . .Slider.Pulleys.with.Cable
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Assembly Guide Button.Head. Step 9 ..Seat.Assembly Screws Flat.Washers parts: .•..S . eat.Backbone •..S . eat.Bottom Hardware: .•..4 . .Button.Head.Screws.(5/16".X.3/4") Seat.Backbone •..4 . .Washers.(5/16") Seat.Bottom tool: 3/16".Hex.Wrench 9-1 ..I .nstall.the.Seat.Backbone.to.the.. underside.of.the.Seat.Pad.using. screws.and.washers.as.shown . Step 10 ..Leg.Extension.Assembly parts: •..L . eg.Extension.Backbone •..2 . .Chrome.Tubes •..4 . .Foam.Rollers End.Caps •..4 . .End.Caps Foam.Ro
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Assembly Guide Step 11..I .nstall.Optional.. Lock.Knob Leg.Extension.Assembly parts: Seat Backbone Leg. .•..L . eg.Extension.Assembly Extension. •..L . ock.Knob Backbone 11-1..I .nsert.Leg.Extension. Backbone.into.open.end.of. Seat.Backbone.as.shown . 11-2..A . lign.one.hole.of.the.Leg. Extension.with.the.hole.in. the.Seat.Backbone.to.fit.your. height.and.secure.with.the. Lock.Knob.as.shown . Step 12....I .nstall.Seat.Assembly Seat parts: Backbone Seat.Support. .•..S . eat.Assembly Rail •..M
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Assembly Guide Step 13 ..Install.Seat.Back.Pad note: T he.back.of.the.Seat.Back.Pad.has.two. pairs.of.holes ..Select.the.appropriate.. set.based.on.your.height . parts: •..S . eat.Back.Pad .•..M . ain.Assembly Hardware: •..2 . .Button.Head.Screws.(5/16".X.2.1/2") •..2 . .Washers.(5/16") tool: 3/16".Hex.Wrench 13-1 ..P . osition.Seat.Back.Pad.against.the.. Seat.Support.Rail.and.align.the.. screw.holes.for.your.height.with.. those.on.the.Seat.Support.Rail . 13-2 ..S . ecure.Seat.Back.Pad.to.the.Se
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Assembly Guide Step 15 ..Ab.Bracket.Assembly parts: .•..A . bdominal.Bracket.(2.pieces) Hardware (1:1): .•..2 . .Button.Head.Screws.(3/8".X.2.3/4") •..4 . .Washers.(3/8") •..2.Lock.Nuts.3/8.-16 tool: 7/32".Hex.Wrench 15-1..A . ttach.the.Ab.Lat.Cross.Bar.to.the.Ab.Bracket.as.shown .. Button.Head.Cap.Screw Flat.Washer Ab.Bracket Ab.Lat.Cross.Bar Flat.Washer Lock.Nut ® Bowflex.Xtreme .SE.Assembly.Manual
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Assembly Guide Step 16...Install.Upper.Lat.Tower.Assembly.and. Ab.Bracket parts: .•..U . pper.Lat.Tower.Assembly Ab.Bracket.on. Lat.Tower .•..A . bdominal.Bracket • . ..M . ain.Assembly Hardware (1:1): .•..6 . .Button.Head.Screws.(3/8".X.3/4") •..6 . .Washers.(3/8") tool: 7/32".Hex.Wrench 16-1..S . lide.the.Upper.Lat.Tower.Assembly.onto.the.. Lower.Lat.Tower . 16-2..P . lace.the.Ab.Bracket.against.the.Lat.Tower.and.secure. the.entire.assembly.with.6.washers.and.screws.as.shown . ® Bowflex.Xtrem
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Assembly Guide Step 17 ...Tighten.Hardware 17-1 Carefully.go.over.the.entire.Bowflex.Xtreme®.SE.home.gym.and.tighten. all.hardware.before.proceeding.to.the.next.step ..Pay.close.attention.to. the.hardware.installed.in.Steps.1,.3,.4,.and.6 .. Step 18 ..Connecting.Cables. parts:.Completed.Bowflex.Xtreme®.SE.home.gym tool: Scissors.or.other.cutting.tool.(not.included) 18-1..Remove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.Right.and.Left.Frame.Rails .. 18-2 R emo
