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¨
Model No. HREL05982
Serial No.
USERÕS MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge
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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTIC
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before as an exercise aid in determining heart rate using the elliptical crosstrainer. trends in general. 2. It is the responsibility of the owner to ensure 10. When you stop exercising, allow the pedals that all users are adequately informed of all to slowly come to a stop. precautions. 11. Keep your bac
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BEFORE YOU BEGIN Congratulations for selecting the revolutionary Department toll-free at 1-800-999-3756, Monday ¨ HealthRider E330 Elliptical Crosstrainer. The through Friday, 6 a.m. until 6 p.m. Mountain Time ¨ HealthRider E330 is an incredibly smooth exerciser (excluding holidays). To help us assist you, please that moves your feet in a natural elliptical path, mini- note the product model number and serial number mizing the impact on your knees and ankles. And the before calling. The model nu
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . 1. Turn the Resistance Control (57) counterclockwise to 1 the minimum setting. If
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4. The Console (87) requires two ÒAAÓ batteries (not 4 Batteries included). Alkaline batteries are recommended. To 87 install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the 90 batteries (marked ÒÑÓ) are touching the springs in the battery clip. Battery Attach a Plastic Tie (90) to the battery clip as shown. Clip Attach the Console (87) to the Console Base (49) with 49 four Zinc #8 x 1/2Ó Scre
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HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT To mount the elliptical crosstrainer, hold the handlebar The incline frame can be raised or lowered to vary the and step onto the pedal that is in the lowest position. intensity of your exercise. To raise the incline frame, Next, step onto the other pedal. Push the pedals until lift the end of the incline frame until the crossbar is on they begin to move with a continuous motion. Note: top of the
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DESCRIPTION OF THE CONSOLE HOW THE PACER PROGRAMS OPERATE The innovative When you use a console offers a pacer program, two Actual manual mode and columns of bars will three pacer pro- appear in the dis- grams. The pacer play. The left col- programs are umn represents a designed to help target pace and the Target you reach specific right column shows exercise goals by your actual exercis- pacing your exer- ing pace. The target pace will change periodically dur- cise. You can ing the program; as
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The scan Select one of the three pacer programs or the 2 modeÑ manual mode Repeatedly Mode press the To select one Arrow mode button of the pacer Program Indicator until an arrow programs, appears under repeatedly Mode the scan sym- press the pro- Button bol. When the gram button. scan mode is The program selected, the indicator will Program Button console will display the speed, time, distance, lap show which and calorie modes, for 5 seconds each, in a program you repeating cycle. have select
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Turn off the power To change the 6 unit of measure- To turn off the power, simply wait for about ment, first remove six minutes. If the pedals are not moved and the the four indicated console buttons are not pressed for six minutes, screws from the the power will turn off automatically. console. Lift the console a few HOW TO SELECT KILOMETERS OR MILES inches and turn it over; be careful The console can not to pull on the Switch display distance wires. and speed in either kilometers Next, locate
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HOW TO LEVEL THE ELLIPTICAL CROSS- regularly. Replace any worn parts immediately. TRAINER For smooth If the elliptical Incline operation of crosstrainer Frame the elliptical does not sit crosstrainer, flat on the the incline floor, one or Jam frame should both of the Nut Pad be kept clean. leveling pads Using a soft should be cloth and mild adjusted. Wheel detergent, First, loosen clean dust and the jam
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CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this or any exer- carbohydrate calories for energy. Only after the first few cise program, consult your physician. Th
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite fo
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PART LISTÑModel No. HREL05982 R1099A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 51 1 Extension Wire 2 1 Upright 52 1 Reed Switch Bracket 3 1 Left Pedal Arm 53 1 #8 Star Washer 4 1 Right Pedal Arm 54 1 Reed Switch Clamp 5 1 Incline Frame 55 1 Magnet 6 2 Crank Arm 56 2 Pulse Grip 7 2 Upper Body Arm 57 1 Resistance Control/Cable 8 1 Large Pulley 58 2 Black Lock Washer 9 2 Frame Bearing 59 2 Bumper 10 1 3/4Ó x 1 1/4Ó Plastic Spacer 60 1 Upright Cap 11 1 Flat Delrin Washer 61 2 3/4Ó
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL05982). ¨ ¥ The NAME of the product (HealthRider E330 Elliptical Crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥
