Résumé du contenu de la page N° 1
¨
Model No. HREL07980
Serial No.
USERÕS MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge
Résumé du contenu de la page N° 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTIC
Résumé du contenu de la page N° 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. The elliptical crosstrainer should not be used using the elliptical crosstrainer. by persons weighing more than 250 pounds. 2. It is the responsibility of the owner to ensure 9. The pulse sensor is not a medical device. that all users are adequately informed of all Various factors, including the
Résumé du contenu de la page N° 4
BEFORE YOU BEGIN ¨ Congratulations for selecting the new HealthRider Department toll-free at 1-800-999-3756, Monday ¨ E530 elliptical crosstrainer. The HealthRider E530 is through Friday, 6 a.m. until 6 p.m. Mountain Time an incredibly smooth exerciser that moves your feet in (excluding holidays). To help us assist you, please a natural elliptical path, minimizing the impact on your note the product model number and serial number knees and ankles. And the unique E530 features before calling. The
Résumé du contenu de la page N° 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: a phillips screwdriver , an adjustable wrench , and a rubber mallet . 1. Lay a cloth over the front of the Frame (1) to protect it. 1 51 2 Lay the Upright (2) in the p
Résumé du contenu de la page N° 6
4. Connect the Extension Wire (51) to the corresponding 4 wire on the Console (87). 87 Next, connect the two Pulse Wires (86) to the two Console remaining wires on the Console (87). Note: Either Wires Pulse Wire can be attached to either wire on the 49 Console. 35 86 Next, connect the ground wire to the indicated hole in the Upright (2) with a Zinc #8 x 1/2Ó Screw (35) and 57 Ground Wire the #8 Star Washer (53). 53 Carefully feed the wires down into the Upright (2). 35 Attach the Console Base
Résumé du contenu de la page N° 7
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER SUPPLY USING THE UPPER BODY ARMS Make sure that the power supply is plugged into the The upper body arms are designed to give you a total elliptical crosstrainer (see step 6 on page 6). Next, body workout. As you exercise, hold the upper body plug the power supply into an electrical outlet. arms and move your arms forward and back in order to work your arms, back, and shoulders. EXERCISING ON THE ELLIPTICAL CROSSTRAINER Upper To mo
Résumé du contenu de la page N° 8
CONSOLE DIAGRAM D J B C A A E F H G I Note: If there is a thin sheet of clear plastic on the laps you have completed. The display will change face of the console, remove it. modes every five seconds. Note: The number of laps will be displayed only when the manual mode A. Program ProfilesÑThese profiles show how the is selected. The letter ÒLÓ will appear in the display resistance of the elliptical crosstrainer will change when the number of laps is shown. during resistance programs. During the f
Résumé du contenu de la page N° 9
SELECT button HOW TO USE THE MANUAL MODE and the START/ PAUSE button until the console sounds Turn on the power a tone and the new 1 measurement Make sure that the power supply is properly appears. Note: If plugged in (see page 7). To turn on the power, you select miles press the START/PAUSE button or simply begin per hour, distance exercising. The console will sound a tone and vari- will be displayed in miles. If you select kilometers ous displays and indicators will light. Note: If you per hou
Résumé du contenu de la page N° 10
The program will continue until the resistance set- HOW TO USE A RESISTANCE PROGRAM ting for the twentieth segment is shown in the CURRENT SEGMENT column and the TIME dis- play counts down to zero. The console will then Turn on the power sound a tone and the two displays will pause. The 1 console will remain in this state until the START/ Make sure that the power supply is properly PAUSE button or the PROGRAM SELECT button plugged in (see page 7). To turn on the power, is pressed. press the STAR
Résumé du contenu de la page N° 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER regularly. Replace any worn parts immediately. If the elliptical For smooth crosstrainer Incline operation of does not sit Frame the elliptical flat on the crosstrainer, floor, one or Jam the incline both of the Nut Pad frame should leveling pads be kept clean. should be Using a soft adjusted. cloth and mild First, loosen Wheel detergent, the jam nut on clean dust
Résumé du contenu de la page N° 12
CONDITIONING GUIDELINES The following guidelines will help you to plan your You can find your training zone in the table below. exercise program. Remember that a proper diet and Training zones are listed according to age and physi- adequate rest are essential for successful results. cal condition. Burning Fat WARNING: Before beginning this To burn fat, you must exercise at a low intensity level or any exercise program, consult your physi- for a sustained period of time. During the first few c
Résumé du contenu de la page N° 13
EXERCISE FREQUENCY between workouts. After a few months of regular exer- cise, you may complete up to five workouts each To maintain or improve your condition, plan three week, if desired. workouts each week, with at least one day of rest SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to
Résumé du contenu de la page N° 14
PART LISTÑModel No. HREL07980 R1199A Key Key No. Qty. Description No. Qty. Description 1 1 Frame 52 1 Reed Switch Bracket 2 1 Upright 53 1 #8 Star Washer 3 1 Left Pedal Arm 54 1 Reed Switch Clamp 4 1 Right Pedal Arm 55 1 Magnet 5 1 Incline Frame 56 2 Pulse Grip 6 2 Crank Arm 57 1 Wire Harness 7 2 Upper Body Arm 58 2 Black Lock Washer 8 1 Large Pulley 59 2 Bumper 9 2 Frame Bearing 60 1 Upright Cap 10 1 3/4Ó x 1 1/4Ó Plastic Spacer 61 2 3/4Ó Axle Cap 11 1 Flat Delrin Washer 62 2 2Ó x 3Ó Cap 12 1 I
Résumé du contenu de la page N° 15
71 73 35 87 48 42 35 56 53 86 49 63 35 35 81 73 72 35 21 79 82 60 44 81 77 22 23 23 81 81 78 4 80 61 43 78 32 72 76 2 43 70 65 69 17 68 26 67 14 74 67 30 15 12 58 90 63 14 81 80 62 76 13 17 46 55 40 66 17 31 16 73 5 99 59 38 45 39 73 100 34 31 26 24 95 67 38 93 45 99 83 37 32 73 59 92 31 89 74 27 46 17 58 98 97 30 29 94 73 84 36 9 7 27 31 91 31 81 57 25 18 10 88 30 73 75 50 6 54 62 51 73 57 64 7 85 52 21 73 73 80 40 9 81 1 11 23 22 19 83 82 103 8 63 74 64 85 41 84 72 6 47 79 73 44 81 81 76 78 96
Résumé du contenu de la page N° 16
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL07980). ¨ ¥ The NAME of the product (HealthRider E530 Elliptical Crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥
