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INSTRUCTION MANUAL EN CUSTOMER SERVICE CONTACTS Suunto Oy Phone +358 9 875870 Fax +358 9 87587301 Suunto USA Phone 1 (800) 543-9124 Canada Phone 1 (800) 776-7770 European Call Center Phone +358 2 284 11 60 Suunto Website www.suunto.com 1
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1. INTRODUCTION .......................................................................................... 4 1.1. HOW TO START TRAINING .......................................................................4 1.2. CARE AND MAINTENANCE .......................................................................5 1.2.1. Care of the Suunto X3HR ..................................................................5 1.2.2. Care of the Transmitter Belt .........................................................
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3. MODES ...................................................................................................... 16 3.1. GENERAL INFORMATION ....................................................................... 16 3.2. TIME MODE .............................................................................................. 16 3.2.1. Main display .................................................................................... 16 3.2.2. Day .....................................................
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1. INTRODUCTION The Suunto X3HR Wristop Computer is a reliable high precision electronic instrument that is intended for recreational use. Outdoor enthusiasts and endurance athletes who enjoy sports such as hiking, running and biking can rely on the Suunto X3HR's accuracy. The Suunto X3HR features three main modes: TIME, TRAINING and MEMORY. Each mode provides several sub-functions further enhancing the usefulness to its owner. If you do not perform any actions on any setting/selecting states in
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1.2. CARE AND MAINTENANCE 1.2.1. Care of the Suunto X3HR Only perform the procedures described in this manual. Never attempt to disassemble or service your Suunto X3HR. Protect your Suunto X3HR from shocks, extreme heat and prolonged exposure to direct sunlight. Avoid rubbing the Suunto X3HR against rough surfaces as this may scratch the face. If not in use, your Suunto X3HR should be stored in a clean, dry environment at room temperature. The Suunto X3HR can be wiped clean with a lightly moiste
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mitter belt (20m / 66 ft). This indication, however, does not correspond to a diving depth but refers to the pressure at which the water overpressure test was conducted. This means that you cannot dive to a depth of 30m/100ft with your Suunto X3HR wristop computer or 20m / 66 ft with the transmitter belt. Rain, shower, swimming and other normal exposure to water will not affect its opera- tion but the buttons shall not be pressed if exposed to water in any circumstances. NOTE: X3HR wristop compu
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To replace the battery: 1. Insert a coin into the slot located on the battery compartment cover on the backside of your Suunto X3HR. 2. Turn the coin counterclockwise until it is aligned with the open position marker. 3. Remove the battery compartment cover and the O-ring, and discard them. Ensure that all surfaces are clean and dry. 4. Remove the old battery carefully. 5. Place the new battery into the battery compartment under the metal contact clip, with the positive side facing up. 6. With t
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1.5. BATTERY REPLACEMENT OF THE TRANSMITTER BELT The transmitter belt operates on a 3-Volt lithium cell, type: CR 2032. The transmitter belts average expected battery life is 300 hours of use in ideal oper- ating temperatures.When the Suunto X3HR is not receiving a signal but the transmit- ter belt is active, a change of battery might be necessary. Refer to section 2.4.2 for other factors that can interfere with a correct signal. To change the battery 1. Insert a coin into the slot located on
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2. HOW TO USE YOUR SUUNTO X3HR 2.1. DISPLAY When your Suunto X3HR leaves the factory, it displays the rows of the Time mode’s main display—date, time and week- day. In addition to mode-specific information, the Suunto X3HR display includes several symbols. 2.1.1. Function symbols The function symbols indicate that either a function has been activated (such as Alarm) or something needs to be done (battery symbol). The function symbols are: Heart: Active when the device is receiving the heart rate
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2.2. BUTTONS 2.2.1. Short and long press The buttons may have different functions depend- ing on how long you press them. The ordinary press or short press means that the button is pressed quickly. The long press means that the button is pressed for more than 2 seconds. 2.2.2. START/STOP button Short press • Starts and stops the Stopwatch in the Training mode. Long press • Resets the Stopwatch time displays (top and bot- tom rows) in the Training mode. 2.2.3. SET button Short press • Switches be
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Long press • Goes deeper into the functional hierarchy of the chosen shortcut. The top-level function is displayed on the bottom row of the mode’s main display. • Returns to the main display and accepts the current selections. 2.2.4. ARROW UP/LIGHT button Short press • Scrolls to the next mode. • Changes the selected unit or setting to a different one (e.g. On/Off). • Increases the selected numeric values. • Navigates to the next adjusting/selecting state (displayed on the bottom row). Long pres
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2.3. NAVIGATING IN THE FUNCTIONS The function menus are organized under the modes. When you select a mode, its main display appears. In each mode you can display different sets of information on the bottom row. These alternatives are called shortcuts. They all include several shortcut-specific settings. You can change the shortcuts in each mode with the SET button. When you long press SET in the mode's main display, you enter the function menu of the active shortcut. The name of the setting is d
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2.4. HEART RATE MONITOR AND TRANSMITTER BELT 2.4.1. Activating the heart rate monitor To activate the heart rate monitor: 1. Attach the transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, below the chest muscles. Lock the buckle. 3. Raise the transmitter a little off your chest and carefully wet the grooved electrode areas on the backside. 4. Check that the wet electrode areas are firmly against your skin and the logo i
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tor when being used simultaneously. Exercise may include some risk, especially for those who have been sedentary. We strongly advise you to consult your doctor prior to beginning a regular exercise pro- gram. It is best to position the Wristop computer within 3 feet or 1 meter of the transmitter. Ensure no other transmitters are within that range; signals from other transmitter(s) can cause an incorrect readout. Repeated kinetic shock to the Suunto X3HR may cause an incorrect heart rate read-
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3. MODES 3.1. GENERAL INFORMATION Suunto X3HR has three modes: Time, Training and Memory. To select a mode, press either the up or down arrow. When you change from one mode to another, the name of the new mode is displayed on the bottom row of the display for a short while. 3.2. TIME MODE In the Time mode you can view the current time, date, temperature and absolute air pressure. You can also use it to set alarms and monitor your heart rate. 3.2.1. Main display The main display of the Time mode
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time, it displays the figure 00. If it has been activated previously, it displays the pre- viously measured heart rate. The new heart rate is displayed if the connection with the HR signal is present within 5 minutes after the activation of this shortcut. • Temperature and Absolute air pressure: Displays the temperature (C/F) and the absolute air pressure (hPa/InHg) in the units of your choice. The air pressure and temperature are updated every time you select this shortcut and every 15 minutes
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5. Long press SET to switch back to the main display. 6. or scroll to the next selection with the arrow buttons. Set Time To set the time: 1. In the function menu, scroll to Set Time with the arrow but- tons and short press SET. The current time is displayed on the middle row with the seconds active. 2. Reset the seconds with the arrow buttons and short press SET. The minute selection is activated. 3. Set the correct minutes with the arrow buttons and short press SET. The hour selection is activ
