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Nike + iPod
User Guide
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K Apple Inc. © 2009 Apple Inc. All rights reserved. Apple, the Apple logo, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iPhone is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent n
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Contents 5 Welcome to Nike + iPod 5 Your Personal Workout Assistant 6 Quick Start 11 Using Nike + iPod 11 Calibrating Nike + iPod 13 Setting the Units of Distance 13 Entering Your Weight 13 Locking Your Device During a Workout 13 Getting Spoken Feedback 14 Using a PowerSong 15 Pausing a Workout 15 Receiving Calls During a Workout 16 Changing Music During a Workout 17 Sending Workouts to Nikeplus.com 17 Reviewing Workouts on Your Device 18 Creating Custom Workout Shortcuts 3
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19 Purchasing Nike+ Workouts 20 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 21 Linking to Another Sensor 22 Putting the Nike + iPod Sensor to Sleep 23 Important Safety Information 24 Learning More, Service, and Support 4
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Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running communi
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Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. m iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. m iPhone 3GS and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. iPhone 3GS and iPod touch have an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest iPod and
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Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. Sensor You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life. The battery in the sensor is not replaceable or rechargeable and has a life of over 1000
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Step 4: Choose a type of workout. To choose Do this An open-ended workout iPod nano: Choose Nike + iPod > Nike + iPod > Basic. iPhone 3GS and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal iPod nano: Choose Nike + iPod > Nike + iPod > Time. iPhone 3GS and iPod touch: Choose Nike + iPod > Time. A workout with a distance goal iPod nano: Choose Nike + iPod > Nike + iPod > Distance. iPhone 3GS and iPod touch: Choose Nike + iPod > Distance. A workout with a calorie iPod
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Step 6: Start your workout. m iPod nano: Press the Center button and begin walking or running. m iPhone 3GS and iPod touch: Tap Play and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the screen. iPod nano iPhone 3GS and iPod touch Nike + iPod gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 13). You can also get feedback whenever you want it. To get spoken feedback ma
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iPhone 3GS and iPod touch must be locked to get spoken feedback manually (see “Getting Spoken Feedback” on page 13). Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored. To end your workout: m iPod nano: Press the Play/Pause (’) button to pause your workout. Then press the Menu button and choose End Workout. m iPhone 3GS and iPod touch: Tap End Workout. If
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4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions. For more information, see “Sending Workouts to Nikeplus.com” on page 17. Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod The default calibration for Nike + iPod is accurate for many users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking style. To calibrate Nike + iPod for running and walking: 1 iPod nano: Choo
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Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, and temperature. You can also calibrate Nike + iPod using the workout you just finished. This is useful if you’ve traveled a known distance that doesn’t match the summary distance displayed on your device. To calibrate using your latest completed workout: m iPod nano: Choose End Workout, then choose Calibrate. Set the correct distance you walked or ran, and press
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Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: m iPod nano: Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. m iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. Entering Your Weight To enter your weight: m iPod nano: Choose Nike + iPod > Settings > Weight, then enter your weight. m iPhone 3GS and iPod touch: Choose Settings
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To set the voice type or turn spoken feedback off: m iPod nano: Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. m iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. When spoken feedback is turned off, you can still get spoken feedback manually. To get spoken feedback manually: m iPod nano: Press the Center button at any time during your workout. m iPhone 3GS and iPod touch: Press the Home button
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To choose a PowerSong: m iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song or playlist (iPod nano 5th generation only). m iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. To play your PowerSong: m iPod nano: Hold down the Center button during a workout. After a short pause, the song plays. m iPhone 3GS and iPod touch: Tap PowerSong on the workout screen. Or, if the device is locked, press the Home button twice and then tap P
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To silence a call: m Press the Sleep/Wake button or either volume button. You can still answer the call after silencing it, until it goes to voicemail. To decline a call: m Tap Decline, or hold down the mic button on the headset for about two seconds and then release it. Two low beeps confirm that the call was declined. Press the Sleep/Wake button twice quickly to decline a call. This silences the ringer but the music doesn’t resume until the call has gone to voicemail; the workout continues
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Sending Workouts to Nikeplus.com You can set iTunes to automatically send your workout data to nikeplus.com over the Internet whenever you connect your device to your computer. To send workouts to nikeplus.com: 1 Make sure your computer is connected to the Internet and then connect iPhone 3GS or iPod to your computer. 2 Open iTunes on your computer, click Nike + iPod, then select “Automatically send workout date to nikeplus.com.” 3 Click “Visit nikeplus.com” below the checkbox or, if you’
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iPod nano (5th generation) provides daily totals of all your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. To view workouts on iPod nano (5th generation): 1 Choose Daily Totals from the History menu. 2 Choose a date and activity. 3 Turn iPod nano (5th generation) to landscape orientation to see a graphic representation of that activity. To erase a single workout session: 1 Choose Nike + iPod > History, then choose a worko
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Note: You can create custom workout shortcuts only on iPhone 3GS and iPod touch (2nd generation). To delete a custom workout shortcut on iPhone 3GS and iPod touch: m Choose Nike + iPod, and then tap My Workouts. Tap Edit, choose a shortcut, and then tap Delete. Finally, tap Done. To choose a custom workout shortcut on your device: m iPod nano: Choose Nike + iPod, then choose a shortcut. Shortcuts are named according to the type of workout and music. They can’t be deleted. m iPhone 3GS and i
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Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many other countries; for a list of countries, go to www.apple.com/itunes/download. Terms apply. You must have Internet access (fees may apply) to use the iTunes Store. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. You can use a compatible remote to control Nike + iPod wirelessly whi
