ページ1に含まれる内容の要旨
Model No. 831.298820
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trai
ページ2に含まれる内容の要旨
Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ページ3に含まれる内容の要旨
Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure must be electrically rated for 120 volts AC and that all users of this treadmill are adequately 15 amps. informed of all warnings and precautions. 12. Keep the power cord and the surge suppres- 2. Use the treadmill only as described in this sor away from
ページ4に含まれる内容の要旨
22. Do not attempt to raise, lower, or move the Unplug the power cord and adjust the roller treadmill until it is properly assembled. (See guards, if necessary. Assembly on page 6, and How to Move the 27. DANGER: Always unplug the power Treadmill on page 22.) You must be able to cord immediately after use, before cleaning safely lift 45 pounds (20 kg) in order to raise, the treadmill, and before performing the lower, or move the treadmill. maintenance and adjustment procedures 23. When folding
ページ5に含まれる内容の要旨
Before You Begin Thank you for selecting the new NordicTrack at 1-888-825-2588, Monday through Friday, 6 a.m. PowerTreadª 2000 treadmill. The PowerTread 2000 until 6 p.m. Mountain Time (excluding holidays). To treadmill combines advanced technology with innova- help us assist you, please note the product model tive design to let you enjoy an excellent form of cardio- number and serial number before calling. The model vascular exercise in the convenience and privacy of number of the treadmill is
ページ6に含まれる内容の要旨
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 1. With the help of a second person, carefully raise the 1 Uprights (70) until the Wheels (30) are resting flat on the floor. 70 30 2. Remove the four Screws (43) from the posts on the left 2 and right Uprights (70). Slide th
ページ7に含まれる内容の要旨
4. Locate the two tabs on the Reading Rack (12). Slide the 4 tabs up into the two slots in the front of the Console (78). 12 Tabs Attach the Reading Rack to the Console with the six Screws (43). 43 78 43 5. Attach a Weight Rack (112) to each Upright (70) with two 5 115 114 Screws (43) as shown. 112 43 112 Refer to the inset drawing. Insert a 2-lb. Handle (115) and 114 two 1-lb. Weights (114) into each Weight Rack (112). 112 70 43 6. Remove the two indicated Screws (43) from the left Upright 6 (
ページ8に含まれる内容の要旨
ª How to Use the CardioTrack Heart Rate Monitor 3. Pull the transmitter away from your body a few IMPORTANT: If a user has an implanted inches and locate the two electrode areas on the medical device such as a pacemaker, the inner side. The electrode areas are the two long, user must check with his or her physician grooved rectangles. Using saline solution such as prior to using the heart rate monitor. saliva or contact lens solution, wet both electrode areas. Return the transmitter to a positi
ページ9に含まれる内容の要旨
HEART RATE MONITOR CARE AND MAINTENANCE ¥ If the heart rate monitor does not function prop- ¥ Thoroughly dry the heart rate monitor after each erly, the CR 2032 bat- use. The heart rate monitor is activated when the tery may need to be electrode areas are wetted and the heart rate moni- replaced. To replace the tor is put on; the heart rate monitor shuts off when it battery, locate the bat- is removed and the electrode areas are dried. If the tery cover on the back of heart rate monitor is not
ページ10に含まれる内容の要旨
Operation and Adjustment TM THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that TM PERFORMANT LUBE , a high-performance lubricant. looks like the adapter illustrated in drawing 2 may be IMPORTANT: Never apply silicone spray or other used to connect the surge suppressor to a 2-pole substances to the wal
ページ11に含まれる内容の要旨
LED Track/LED Matrix Note: If there is a thin sheet of plastic on the console, remove it. Clip Key FEATURES OF THE CONSOLE CAUTION: Before operating the The treadmill console offers an impressive array of console, read the following precautions. features designed to make your workouts more effective. ¥ Do not stand on the walking belt when When the console is in the manual mode, the speed turning on the power or starting the and incline of the treadmill can be changed with a touch walking be
ページ12に含まれる内容の要旨
Select the MANUAL mode. HOW TO USE THE MANUAL MODE 4 When the key is inserted, the MANUAL Plug in the power cord. mode will be selected, 1 as shown by the ÒP-1Ó Press the on/off switch in the SPEED display on the front of the On (program 1 is the treadmill to the on Position MANUAL mode). If a different program has been position. Next, follow selected, press the PROGRAM SELECT button the instructions on page repeatedly until a ÒP-1Ó appears. 10 to plug in the power cord. When the power cord is
ページ13に含まれる内容の要旨
Adjust the speed and incline of the treadmill as CALORIES display 7 desired. This display shows the As you exercise, approximate number change the speed of of calories you have the walking belt as burned. desired by pressing the SPEED buttons. Each time one of the buttons TIME/PACE display is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change This display shows the in increments of 0.5 mph. The speed range is 0.5 total time that the mph to 12 mp
ページ14に含まれる内容の要旨
INCLINE display When you are finished exercising, stop the 9 walking belt and remove the key. This display shows the current incline level of Step onto the foot rails and press the STOP button. the treadmill. Change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting before the treadmill is folded to the storage position or the treadmill may be damaged. DISTANCE/LAPS display Remove the key from the console. Store the key in a secure place. In addition
ページ15に含まれる内容の要旨
Refer to HOW TO USE THE HEART RATE PROGRAMS the LED matrix. A heart will The three HEART RATE programs automatically appear on control the speed and incline of the treadmill to keep the right your heart rate near predetermined settings during your side of the workout. The matrix, graphs labeled P2 indicating that a HEART RATE program has been and P3 on the selected. The left side of the matrix will show a console show the representation of the heart rate settings of the heart rate settings se
ページ16に含まれる内容の要旨
If the HILL or As you INTERVAL program is exercise, selected, the PULSE the LED display will show the matrix will maximum heart rate display setting of the program, two in beats per minute. The LED matrix will show the numbers. maximum heart rate setting as a percentage of your The maximum number on the left is the current target heart rate possible setting; the number on the right is your actual heart heart rate. rate. (The numbers are percentages of your (Your maximum possible heart rate).
ページ17に含まれる内容の要旨
Follow your progress with the six displays. HOW TO USE THE INCLINE PROGRAMS 9 See step 8 on page 13. The five INCLINE programs automatically control the When the program is completed, remove the incline of the treadmill during your workout. The graphs 10 key from the console. labeled P5, P6, P7, and P8 on the Make sure that the treadmill is at the lowest console show incline setting. Remove the key from the console. how the incline Store the key in a secure place. In addition, press will change
ページ18に含まれる内容の要旨
Refer to the LED matrix. Each INCLINE program is The speed of the walking belt can be adjusted as divided into one-minute periods. One incline setting desired during the program with the SPEED buttons. is programmed for each period. The incline settings The TIME/PACE display will show the time remaining of the in the program. Near the end of the program, the program walking belt will slow to allow you to cool down. First Incline Setting you have During the last ten seconds of the program, the se
ページ19に含まれる内容の要旨
Press the START/ENTER button or the SPEED HOW TO CREATE CUSTOM PROGRAMS 6 Ò+Ó button to start the program. When the button is pressed, the SPEED display will The two CUSTOM programs are programs that you flash and a tone will sound twice. If the incline of the create. CUSTOM programs control both the speed and treadmill is higher than 1.5%, it will automatically the incline of the treadmill, and can be up to 40 minutes decrease to 1.5%. After a moment, the walking belt long. The programs are sto
ページ20に含まれる内容の要旨
To stop a CUSTOM program momentarily, press the Refer to the LED matrix. Each CUSTOM program is STOP button. The displays will pause and the TIME/ divided into one-minute periods. One speed setting PACE display will begin to flash. To restart the and one incline setting are programmed for each program, press the START/ENTER button or the period. SPEED Ò+Ó button. The speed First Speed Setting settings of When the program is completed, remove the the 8 key from the console. program you have Make
