ページ1に含まれる内容の要旨
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Class H Fitness Product
Unit 4, Revie Road Industrial Estate
Revie Road
Model No. NETL92130
Beeston
Serial No.
Leeds, LS118JG
UK
Find the serial number in the location
USER'S MANUAL
shown below. Write the serial number
Tel:
in the space above for reference.
Serial Number Decal
08457 089 009
Outside the UK: 0 (044) 113 387 7133
ページ2に含まれる内容の要旨
Key No. Qty. Description Key No. Qty. Description 101 2 Front Wheel Bushing 129 1 Filter 102 2 Front Wheel 130 2 Motor Bushing 103 2 Front Wheel Spacer 131 2 Roller Adj. Washer 104 4 Handrail Bolt 132 1 Chest Pulse Strap 105 2 Fan 133 1 Chest Pulse Sensor 106 4 Handrail Bushing 134 1 Isolator Plate 107 1 Latch Pin 135 1 Ferrite Box 108 1 Pin Clip 136 4 Base Pad Screw 109 1 Latch Pin Collar 137 3 Hood Screw (Rear) 110 1 Latch Knob Spring 138 2 Frame Pivot Nut 111 1 Latch Knob Sleeve 139 1 Transfo
ページ3に含まれる内容の要旨
PART LIST—Model No. NETL92130 R0703A IMPORTANT PRECAUTIONS To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the Key No. Qty. Description Key No. Qty. Description following important precautions and information before operating the treadmill. 1 1 Allen Wrench 51 1 Incline Motor Bolt (Bottom) 1. It is the responsibility of the owner to ensure 13. Never move the wa
ページ4に含まれる内容の要旨
NOTES 22. When using iFIT.com CDs and videos, you 26.DANGER: Always unplug the power can manually override the speed and incline cord immediately after use, before cleaning settings at any time by pressing the speed the treadmill, and before performing the main- and incline buttons. However, when the next tenance and adjustment procedures de- “chirp” is heard, the speed and/or incline will scribed in this manual. Never remove the change to the next settings of the CD or video motor hood unless i
ページ5に含まれる内容の要旨
NOTES BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack Department at 08457 089 009. To help us assist you, 4200 R treadmill. The 4200 R treadmill offers an im- please note the product model number and serial num- pressive array of features to make your home work- ber before calling. The model number of the treadmill outs more enjoyable and effective. And when you’re is NETL92130. The serial number can be found on a not exercising, the unique 4200 R can be folded up, re- d
ページ6に含まれる内容の要旨
SUGGESTED STRETCHES ASSEMBLY The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not 1. Toe Touch Stretch dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable 1 Stand wit
ページ7に含まれる内容の要旨
4. Have a second person hold the Handrails (83) near the 4 CONDITIONING GUIDELINES Uprights (99). Connect the Upright Wire Harness (119) to the wires extending from the Console Base (80) (see the inset drawing). The connectors should slide together ergy. Only after the first few minutes does your body 80 easily and snap into place. If they do not, turn one begin to use stored fat calories for energy. If your goal WARNING: Before beginning this connector and try again. Then, insert the connectors
ページ8に含まれる内容の要旨
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com HOW TO USE THE CHEST PULSE SENSOR CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re- HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the each use, it may remain activated longer t
ページ9に含まれる内容の要旨
PROBLEM: The walking belt slows when walked on OPERATION AND ADJUSTMENT 2 SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer TM than 1.5 m (5 ft.). THE PERFORMANT LUBE WALKING BELT TM b. If the walking belt is overtightened, treadmill perfor- Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- b mance may decrease and the walking belt may be- TANT: Never apply silicone spray or other sub
ページ10に含まれる内容の要旨
TROUBLESHOOTING Program Display Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. Main Display PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten- 2 sion cord is needed, use only a 3-conductor, 1 mm (14-gauge) cord that is no longer than 1.5 m (5
ページ11に含まれる内容の要旨
HOW TO LOWER THE TREADMILL FOR USE HOW TO USE THE MANUAL MODE CAUTION: Before operating the 1. Hold the upper end of the treadmill with your right hand console, read the following precautions. Insert the key fully into the console. as shown. Pull the latch knob to the left and hold it. Pivot 1 the treadmill down until the frame is past the pin on the • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. latch knob. Slowly release the latch knob. Pin ing on the
ページ12に含まれる内容の要旨
Follow your progress with the displays. Calories/Fat Calories 5 HOW TO FOLD AND MOVE THE TREADMILL display—This display The Program dis- shows the approximate play—When the numbers of calories and HOW TO FOLD THE TREADMILL FOR STORAGE manual mode or fat calories you have the iFIT.com mode burned (see FAT BURN- Before folding the treadmill, adjust the incline to the is selected, the ING on page 30). The display will change from lowest position. If this is not done, the treadmill may be per- prog
ページ13に含まれる内容の要旨
THE INFORMATION MODE/DEMO MODE IMPORTANT: The resting on the upper HOW TO USE PRESET PROGRAMS Calories/Fat Calories dis- contacts, and your fin- The console features an information mode that keeps play should be blank. If a gers must be touching Insert the key fully into the console. track of the total number of miles that the walking belt “d” appears in the display, the lower contacts— 1 has moved and the total number of hours that the the console is in the “demo” avoid moving your See HOW TO T
ページ14に含まれる内容の要旨
When only three seconds remain in the first seg- To stop the program temporarily, press the Stop Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. rails. Find the clip attached to the key and slide OUR WEB SITE column and the column to the right will flash and a To restart the program, press the Start button or the clip onto the waistband of your clothes. series of ton
ページ15に含まれる内容の要旨
If the speed or incline settings are too high or too • Make sure that the audio cable is properly an incline setting for the first segment, simply ad- HOW TO CREATE CUSTOM PROGRAMS low, you can manually override the settings at any connected, that it is fully plugged in, and that just the speed and incline of the treadmill as de- time by pressing the Speed or Incline buttons on it is not wrapped around a power cord. sired by pressing the Speed and Incline buttons. Insert the key fully into the c
ページ16に含まれる内容の要旨
and/or the Incline/Heart Rate display will flash to HOW TO CONNECT YOUR VCR HOW TO USE CUSTOM PROGRAMS HOW TO USE IFIT.COM CD AND VIDEO PRO- alert you, and three tones will sound. When the GRAMS first segment is completed, all speed settings will Note: If your VCR has an unused AUDIO OUT jack, Insert the key fully into the console. move one column to the left. The speed setting for see instruction A below. If the AUDIO OUT jack is 1 the second segment will then be shown in the being used, see i
ページ17に含まれる内容の要旨
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Enter your age. HOW TO USE HEART RATE PROGRAMS 4 Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT When a heart rate pro- see instruction A below. If the LINE OUT jack is jack, see instruction A. If your computer has only a gram is selected, the let- being used, see instruction B. PHONES jack, see instruction B. ters “AGE” and the cur- CAUTION: If you have heart prob- rent age setting will l
ページ18に含まれる内容の要旨
During the program, the console will regularly If your pulse is not detected during the program, HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR compare your heart rate to the current target heart the letters “PLS” will flash in the Incline/Heart Rate CD PLAYER, VCR, OR COMPUTER rate setting. If your heart rate is too far below or display and the speed and incline of the treadmill Note: If your stereo has an RCA-type AUDIO OUT above the target heart rate setting, the spe
ページ19に含まれる内容の要旨
EXPLODED DRAWING—Model No. NETL92130 R0703A 118 17 56 133 132 106 114* 82 104 115 113 81 111 118 87 112 119 110 105 108 87 87 107 87 58 109 87 88 99 87 100 106 116 98 102 104 101 87 80 88 103 87 89 73 144 87 87 88 122 42 87 105 140 87 123 7 87 117 88 87 95 141 87 42 97 87 103 102 119 83 136 92 59 96 127 101 87 84 100 92 95 85 91 96 136 7 97 92 137 86 90 85 59 96 127 7 124 84 93 93 94 121 79 75 93 93
ページ20に含まれる内容の要旨
44 EXPLODED DRAWING—Model No. NETL92130 R0703A 126 63 43 46 62 47 39 43 42 40 43 38* 41 42 55 142 130 48 45 120 57 37 48 86 42 49 36 44 35 63 21 20 34 78 32 86 8 19 138 64 52 53 134 86 19 86 31 54 13 66 48 50 22 12 18 120 35 30 33 34 125 29 42 138 86 21 65 20 51 87 129 28 86 139 28 23 60 48 54 86 128 15 27 74 1 60 8 143 87 25 73 72 8 128 18 68 3 13 2 86 13 61 12 69 14 10 12 24 4 87 5 8 131 70 71 9 137 13 48 11 6 42 77 42 12 135 131 86 76 4 27 67 128 5 42 86 6 137 2 To identify the parts shown on
