Impex pl2009の取扱説明書

デバイスImpex pl2009の取扱説明書

デバイス: Impex pl2009
カテゴリ: エアロバイク
メーカー: Impex
サイズ: 1.19 MB
追加した日付: 3/26/2014
ページ数: 17
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内容要旨
ページ1に含まれる内容の要旨



NOTE:
Please read all instructions
carefully before using this
product





Table of Contents

Safety Notice
MARCY

Hardware Identifier
PL-2009 RECUMBENT BIKE

Assembly Instruction


Exploded Diagram

Parts List

Warranty

Ordering Parts



Model
PL-2009

Retain This
Manual for
Reference



May 11, 2001
IMPEX INC.

14777 Don Julian Rd., City of Industry, CA 91746
Tel: (800) 999-8899 Fax (626) 961-9966
OWNER'S
www.impex-fitness.com
MANUAL

ページ2に含まれる内容の要旨

TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................................... 1 IMPORTANT SAFETY NOTICE........................................................................................ 2 HARDWARE IDENTIFIER................................................................................................ 3 ASSEMBLY INSTRUCTIONS........................................................................................... 4

ページ3に含まれる内容の要旨

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one perso

ページ4に含まれる内容の要旨

3

ページ5に含まれる内容の要旨

ASSEMBLY INSTRUCTION Tools required to assembly the machine: Two Adjustable Wrenches and Allen Wrenches. STEP 1 • Connect the Front Bike Frame (#1) to the Front Leg Base (#2). Secure them with two M10 x 3 1/8” Carriage Bolts (#17), two Bent Washers (#19), and two M10 Aircraft Nuts (#18). Step 2 • Connect the Rear Vertical Support (#8) to the Rear Leg Base (#3). Secure them with two M10 x 3 1/8” Carriage Bolts (#17), two Bent Washers (#19), and two M10 Aircraft Nu

ページ6に含まれる内容の要旨

Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and two ∅ 5/8” Washers (#24) on one side. Secure them with two M6 x ½” Allen Bolts, two ∅ 5/8” Washers (#24) on the other side. Step 4 • Insert Main Seat Frame (#4) into Front Bike Frame (#1). Attach a U-shaped Bracket (#20) from underneath. Align all the holes.

ページ7に含まれる内容の要旨

Step 5 • Attach the Right Seat Handle (#6) and Left Seat Handle (#7) to the Seat Support (#5). Align the holes and secure them with two M6 x 2 3/8” Allen Hollow Socket Bolts (#22) and ∅ 5/8” Washers (#24) on one side, two M6 x ½” Allen Bolts (#26) and two ∅ 5/8” Washers (#24) on the opposite side. Step 6 • Slide the Plastic Sleeve (#16) onto Front Vertical Post (#12). Insert Front Vertical Post (#12) into Front Bike Frame (#1). Secure them with three M8 x ½” All

ページ8に含まれる内容の要旨

Step 7 • Attach the Stationary Handle (#11) to the Front Vertical Post (#12). Secure it with a M8 x 1 ¼” Allen Bolts (#27) and ∅ 5/8” Washers (#24). Step 8 • Connect the sensor wire from Front Vertical Post (#12) to the sensor wire from Computer (#13). Plug the pulse wire from Front Vertical Post into the hole located on the bottom of the Computer. Slide the Computer onto the slot onto top of the Front Vertical Post (#12).

ページ9に含まれる内容の要旨

Step 9 • Place Seat Pad (#10) onto the Seat Support (#5). Secure it with four M6 x 1 ½” Philips Head Screws (#28). • Place the Backrest Pad (#9) onto the Seat Support (#5). Secure them with four M6 x 1 ½” Philips Head Screws (#28). Step 10 • Attach the Left Pedal (#14) and Right Pedal (#15) to the side of each crank on the Front Base Frame (#1). Secure them by threading the pedal into the crank. 8

ページ10に含まれる内容の要旨

9

ページ11に含まれる内容の要旨

COMPUTER Press “MODE” on Computer to select each function. Functions: • Scan: Automatically scan through each mode in sequence every 6 seconds. • Speed: Shows the current speed up to 99.9 ML/H. • Distance: Accumulates pedaled distance up to 99.99 ML from zero. • Time: Accumulates total time up to 99:59. • Odometer: Accumulates total distance traveled. • Calories: Accumulates calories consumption during exercise, max value is 9999 cal. • Pulse: Display pulse rate. (This data is a

ページ12に含まれる内容の要旨

FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unat

ページ13に含まれる内容の要旨

Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or preferably three times a week, rest

ページ14に含まれる内容の要旨

Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.

ページ15に含まれる内容の要旨

Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs—your body’s most important muscle. Aerobic fitness is pr

ページ16に含まれる内容の要旨

PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Front Bike Frame 1 2 Front Leg Base 1 3 Rear Leg Base 1 4 Main Seat Frame 1 5 Seat Support 1 6 Right Seat Handle 1 7 Left Seat Handle 1 8 Rear Vertical Support 1 9 Backrest Pad 1 10 Seat Pad 1 11 Stationary Handle 1 12 Front Vertical Post 1 13 Computer 1 14 Left Pedal 1 15 Right Pedal 1 16 Plastic Sleeve 1 17 M10 x 3 1/8” Carriage Bolt 4 18 M10 Aircraft Nut 4 19 Bent Washer 4 20 U-shaped Bracket 1 21 M8 x 1 3/8” Allen

ページ17に含まれる内容の要旨

IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Cu


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