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CardioMax
560 Upright
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
instructions in this manual before
P.O. Box 551239
4009 Distribution Dr.
using this equipment. Please save
Suite 250 Dallas, Texas 75355-1239
this manual for future reference.
Garland, Texas 75041
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Before You Start Keys Fitness is committed to quality products that Thank you for purchasing a Keys exercise bicycle! This quality demonstrate our commitment product you have chosen was designed to meet your needs for to excellence! cardiovascular exercise. Prior to assembly, remove components from the box. Assembly instructions are described in the following steps and illustra- Keys Exercise Bike tions. Model: CM560 Questions? Please call if: • you need assistance about operating your exerci
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Safety Precautions and Tips ASSEMBLY PARTS It is the owner's responsibility to ensure that all users of this PART # exercise bike have read the Owner's Manual and are familiar FRONT FOOT TUBE 2 with warnings and safety precautions. REAR FOOT TUBE 2A RIGHT/LEFT PEDAL 9/10 • This exercise bike has a maximum user capacity of 300 SEAT 13 pounds. SEAT POST 14 LOCKING KNOB 15 • The CardioMax Exercise bike should only be used on a level CONSOLE TUBE 16 surface and is intended for indoor use only. It s
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Assembly of CardioMax 560 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING 2. Attach FRONT FOOT TUBE to the FRAME by using the BEFORE BEGINNING CARRIAGE BOLTS, WASHERS and CAP NUTS. 1. Attach REAR FOOT TUBE to the FRAME by using the CARRIAGE BOLTS, WASHERS and CAP NUTS. 4 5
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3. Thread SHAFTS of PEDALS into CRANK and tighten with wrench. IMPORTANT: Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise. 4. Place SEAT upside down and remove NUTS on MOUNTING BOLTS. Lower MOUNTING PLATE of SEAT POST down onto MOUNTING BOLTS and fasten with removed NUTS. 6 7
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5. Turn LOCKING KNOB counterclockwise to loosen. Pull LOCKING KNOB out and insert SEAT POST into SEAT POST TUBE to desired seat height. Release LOCKING KNOB so that it springs into a hole in the SEAT POST and turn clockwise until tight to remove any looseness. 6. Connect the two wires in the FRAME to the matching wires in the CONSOLE TUBE. Make sure wires are securely IMPORTANT: LOCKING KNOB must be locked tightly attached. Connect CONSOLE TUBE to FRAME with BUT- into hole in SEAT POST befo
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7. Slide FRONT HANDLEBAR SLEEVE into the RIGHT and LEFT HANDLEBAR BRACKETS. 9. Secure ELBOW PADS and FRONT HANDLEBAR with MACHINE SCREWS. (Tighten BUTTON HEAD SCREWS from STEP 8) 8. Attach RIGHT and LEFT HANDLEBAR BRACKETS to the CONSOLE TUBE with BUTTON HEAD SCREWS and FLAT WASHERS (hand tighten only). 10 11
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11. Carefully plug EXTENSION WIRE, PICKUP WIRE and 10. Open BATTERY COVER. Install 4 “D” size batteries. The HAND PULSE WIRES into back of CONSOLE. Connect + and - end of each battery must face in the same direction CONSOLE to HANDLEBAR BRACKET with MACHINE as the + and - shown inside the console case. SCREWS. CAUTION: DO NOT use rechargeable batteries. Using rechargeable batteries will cause a short circuit and destroy monitor. 12 13
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Monitoring Your Heart Rate 560 Console Instructions To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart Your CardioMax 560 is equipped with a programmable monitor to rate zone. The American Heart Association (AHA) defines this help you track your progress and motivate you to reach your fit- target as 60%-75% percent of your maximum heart rate. ness goals. Your maximum heart rate may be roughly calculated by subtracting y
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Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the TARGET HEART RATE ZONE intensity next time. Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional 200 195 state, temperature and other condi
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560 UPRIGHT PARTS LIST CM560 EXPLODED VIEW # PART QTY # PART QTY 1 Carriage Bolt M8x1.25x60mm 4 30 Console 1 2 Front Foot Tube 1 31 Front Handlebar 1 2a Rear Foot Tube 1 32 V Belt 1 3 Frame 1 33 Cap Nut M10 2 4 Flat Washer M8x18.8mm 10 34 Elbow Pad 2 5 Cap Nut M8x1.25 4 35 Magnetic Brake 1 6 Foot Cap 2 36 Machine Screw 4 7 Wheel 2 37 Spring 1 8 Spacer 1 38 Belt Tension Bracket 1 9 Right Pedal 1 39 Gear Box 1 10 Left Pedal 1 40 Hex Nut M6x1 6 11 Crank 1 41 Idler Pulley 1 12 Screw M8x38mm 1 42 Loc
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CARDIOMAX 560 UPRIGHT EXERCISE BIKE HOME USE WARRANTY: Frame: 2 Years Parts: 1 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from
