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Hyper Bench
Owner's Manual
! WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
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TABLE OF CONTENTS Safety Instructions ...................................... 2 Conditioning Guidelines ........................... 12 Before You Begin ........................................ 4 Warm-Up and Cool-Down ......................... 13 Equipment Warning, Caution & Notice Labels ... 5 Product Parts Drawing .............................. 14 Hardware Identification Chart .................... 6 Parts List .................................................... 15 Assembly Instructions ........
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Call Us First Customer Service 1 (800) 375-7520 www.staminaproducts.com THANK YOU FOR PURCHASING THE STAMINA│X - Hyper Bench To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA│X - Hyper Bench does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. Should you have any questions, please c
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BEFORE YOU BEGIN Thank you for choosing the STAMINA│X - Hyper Although Stamina constructs its products with Bench. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized better, and enjoy life to its fullest. parts. If you have any questions or problems with It'
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EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X - Hyper Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size C1 CAUTION LABEL(33) 5
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HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm. 0
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ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-
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ASSEMBLY INSTRUCTIONS STEP 4 NOTE: There are two sets of holes in the MAIN SUPPORT(3) which allows you to attach the FOAM ROLL POST(8) to two different positions. Try the upper position first. Attach the FOAM ROLL POST(8) to the MAIN SUPPORT(3) with the SUPPORT PLATE(11), HEX BOLTS (M10x1.5x70mm)(18), WASHERS(M10)(23), and NYLOCK NUTS(M10x1.5)(25). Press the NUT CAPS(M10)(26) onto the bolt heads of HEX BOLTS(M10x1.5x70mm)(18) and NYLOCK NUTS(M10x1.5) (25). STEP 5 NOTE: There are two adjustmen
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ASSEMBLY INSTRUCTIONS STEP 6 Insert the CUSHION POST(5) into MAIN SUPPORT(3) and lock in position with the ADJUSTMENT KNOB(13). For added safety, thread the SECURING KNOB(14) into the right side of the MAIN SUPPORT(3). NOTE: The pin of the ADJUSTMENT KNOB(13) must be inserted into one of the adjustment holes in the CUSHION POST(5). The ADJUSTMENT KNOB(13) and SECURING KNOB(14) must be screwed in tightly to ensure that the CUSHION POST(5) will fit securely in the MAIN SUPPORT(3). STEP 7 Attach
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OPERATIONAL INSTRUCTIONS CUSHION HEIGHT ADJUSTMENT To adjust the height of the CUSHION(12), loosen but do not remove the SECURING KNOB(14). Loosen and pull the ADJUSTMENT KNOB(13), slide the CUSHION(12) to the desired position, and secure with the ADJUSTMENT KNOB(13). Tighten the ADJUSTMENT KNOB(13) and SECURING KNOB(14). NOTE: The pin of the ADJUSTMENT KNOB(13) must be inserted into one of the adjustment holes in the CUSHION POST(5). The ADJUSTMENT KNOB(13) and SECURING KNOB(14) must be
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STORAGE 1. To store the STAMINA│X - Hyper Bench, simply keep it in a clean dry place. 2. Use two people to lift from the LEFT and RIGHT HANDRAILS(6, 7) and REAR STABILIZER(1) to move the STAMINA│X - Hyper Bench. 3. Follow the process below to fold the STAMINA│X - Hyper Bench as illustrated for easy storage. a. Loosen but do not remove the SECURING KNOB(14). Loosen and pull the ADJUSTMENT KNOB(13), slide the CUSHION(12) to the lowest position. Then lock in position by tightening the ADJUSTMENT
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CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and y
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WARM-UP and COOL-DOWN The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm-Up Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic train
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PRODUCT PARTS DRAWING FRONT BACK 14
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PARTS LIST PART# PART NAME QTY 1 Rear Stabilizer 1 2 Front Stabilizer 1 3 Main Support 1 4 Front Support 1 5 Cushion Post 1 6 Left Handrail 1 7 Right Handrail 1 8 Foam Roll Post 1 9 Support Tube 1 10 Foot Plate 2 11 Support Plate 1 12 Cushion 1 13 Adjustment Knob 1 14 Securing Knob 1 15 Locking Pin 1 16 Foam Roll 2 17 Foam Grip 2 18 Bolt, Hex Head (M10 x 1.5 x 70mm) 3 19 Bolt, Hex Head (M10 x 1.5 x 60mm) 2 20 Bolt, Hex Head (M1
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LIMITED WARRANTY MODEL 20-2015 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY R
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NOTES 17
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TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerser
