Streszczenie treści zawartej na stronie nr. 1
®
Dedication to Quality
We warrant this product to be free from all
595r
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details. Recumbent
Save your sales receipt.
Bike
(You may wish to staple it into this manual.)
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY,PLEASE READ THIS
OWNER’S MANUAL BEFORE USING YOUR
8/4/06
EDGE 595r Recumbent Bike.
Streszczenie treści zawartej na stronie nr. 2
EXERCISE DATA CHARTS TABLE OF CONTENTS Update once a week Week Week # Of Total # Of Total Important Safety Instructions...........................................................2 (Date) (Date) Workouts Workout Time Workouts Workout Time Equipment Warning Labels..............................................................3 ___________ ___________ ___________ ___________ ___________ ___________ Specifications & Parts .......................................................................3 ______
Streszczenie treści zawartej na stronie nr. 3
WORKOUT PROGRESS CHARTS IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment Use the charts below and on the following page to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll CAUTION: need. We suggest you keep these in a notebook.You Measuring Sites Exercise of a strenuous nature, as is customarily done on this equipment, will find it both informative and motivational to look Waist should not be undertaken without
Streszczenie treści zawartej na stronie nr. 4
CARE & STORAGE OF YOUR RECUMBENT BIKE EQUIPMENT WARNING LABELS Important: See below for placement of the following warning labels on your equipment. Storing Directions Caring For Your Bike WARNING LABEL 2 WARNING LABEL 1 Your bike is portable. If you need to change the Your Recumbent Bike has been carefully location of your bike, please follow the steps below. designed to require minimum maintenance. WARNING WARNING However, we recommend the following to FAILURE TO READ AND FOLLOW THE SAFETY INS
Streszczenie treści zawartej na stronie nr. 5
INTRODUCTION 4. Back Stretch CONGRATULATIONS ON PURCHASING YOUR Stand with your legs shoulder length apart and your knees EDGE 595r RECUMBENT BIKE slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from With this product in your home, you have everything you need to start the waist flexing your body as far forward as it will go. your own workout program to tone and firm the major muscle groups of Hold for 20 to 30 seconds. Straighten
Streszczenie treści zawartej na stronie nr. 6
WARM UP & COOL DOWN STRETCHES EDGE 595r HARDWARE KIT Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle a
Streszczenie treści zawartej na stronie nr. 7
HEART RATE TARGET ZONE ASSEMBLY INSTRUCTIONS FOR CARDIOVASCULAR FITNESS Occasionally our products contain components that are NOTE: All location references, such as TABLE 1 pre-lubricated at the factory. We recommend that you front, rear, left or right, made in these protect flooring, or anything else the parts may contact, instructions are from the user being with newspaper or cloth. 200 on the equipment and facing forward. 195 190 Tools Required (included): 190 Allen Wrench 185 Multi Open
Streszczenie treści zawartej na stronie nr. 8
cardiovascular effect. Note: Although 70% was CLOTHING STEP 4 – Attaching the Seat Carriage to the Main Frame used in this example, the heart rate range needed All exercise clothing should be loose-fitting to to achieve results falls between 60% and 85% of permit freedom of movement, and should make a) Lift the Locking Arm Assembly on the Seat Carriage and slide the Seat Carriage over the Support Tube. your maximum heart rate. the wearer feel comfortable and self-assured. The Seat should be fac
Streszczenie treści zawartej na stronie nr. 9
a certain degree on your age, and is determined described previously. Each workout should begin water bottle by measuring your heart rate in beats per minute. STEP 6 – Attaching the Front Handlebar with a warm up and end with a cool down. As a Refer to the “Measuring Your Heart Rate” section general rule, space your workouts throughout M5 x 16mm and Water Bottle Holder phillips bolt below and on page 18 for more information on the week and avoid consecutive days of water bottle holder a) Attac
Streszczenie treści zawartej na stronie nr. 10
EXERCISE GUIDELINES STEP 8 – Attaching Foot Pedals a) To attach Left Foot Pedal, turn the Pedal IMPORTANT Bolt counter-clockwise until snug. DO NOT turn clockwise. Doing so pedal bolt Please review this section before you begin exercising. right foot pedal will strip the threads. b) To attach Right Foot Pedal, turn the KNOWING THE BASICS Pedal Bolt clockwise until snug. IMPORTANT: DO NOT turn counter-clockwise. Physical fitness is most easily understood by Doing so will strip the threads. If
Streszczenie treści zawartej na stronie nr. 11
EDGE 595r PARTS LIST Program Profiles PART # ITEM # DESCRIPTION QTY. PART # ITEM # DESCRIPTION QTY. PROGRAM 1 PROGRAM 6 PROGRAM 11 PROGRAM 17 MANUAL FITNESS TEST RANDOM 85% HEART RATE X595-01 1 water bottle 1 X595-51 49 bumper 2 X595-02 2 monitor 1 X595-52 50 M8 washer 6 X595-03 3 monitor tube wire 1 X595-62 61 rectangle end cap 2 X595-04 4 monitor tube pulse wire 1 X595-63 62 seat carriage bushing 2 sets PROGRAM 18 PROGRAM 2 PROGRAM 7 PROGRAM 12 X595-05 5 M5 x 15mm phillips bolt 4 X595-64 64 su
Streszczenie treści zawartej na stronie nr. 12
RECOVERY FUNCTION TARGET HEART RATE PROGRAMS During a workout, this button can be pressed to Direct Target Heart Rate Setting (Program 15) activate a resting period for 1 minute. The program This Heart Rate setting is entered directly by the will automatically go into Recovery, if you exceed user. All parameters can be entered by the user. the pulse rate that was entered before the A Target Heart Rate must be entered by the user, workout begins. but the default value is 90. MANUAL PROGRAM (Pro
Streszczenie treści zawartej na stronie nr. 13
GETTING STARTED OPERATING THE MONITOR Once your Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. WARNING Do not plug AC Adapter into wall until Correct Workout Position monitor is completely assembled. When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain. When pedaling do not lock out your kn
