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ELITE SERIES
AFG
FOR MODELS :
T4
T6
TREADMILL USER’S GUIDE
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INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series AFG treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT SAFETY INSTRUCTIONS FOR HOUSEHOLD USE ONLY SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users
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TO REDUCE THE RISK OF INjURY TO PERSONS: Stand on the siderails before starting the treadmill. Read Instruction WARNING Manual before using. Remove safety key when not in use and store out of reach of chidren. When using an electrical appliance, basic precautions should always be followed, including the following. Read all instructions before using this appliance: TO REDUCE THE RISK OF ELECTRIC SHOCK: DANGER Always unplug this appliance (or treadmill) from the electrical outlet immediately af
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed corre
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DISPLAY (T6 SHOWN) GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT WATER BOTTLE HOLDER CONSOLE MAST HAND RAIL SLEEVE HAND RAIL ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER POWER CORD RUNNING BELT / RUNNING DECK TRANSPORT WHEEL SIDE RAIL HAND RAIL BASE COVER ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED 5 mm Allen Wrench 6 mm T-wrench 8 mm T-wrench Screwdriver PARTS INCLUDED 1 Safety Key 2 Console Masts 1 Console Assembly 2 Cup Holders 1 Power Cord 2 Hand Rail Sleeves 4 Hardware Bags
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PRE-ASSEMBLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. ASSEMBLY STEP 1 PINK HARDWARE BAG CONTENTS : A Open
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ASSEMBLY STEP 2 BLUE HARDWARE BAG CONTENTS : A Open BLUE HARDWARE BAG. BOLT (D) B Connect the CONSOLE WIRES 20 mm from the CONSOLE to those from Qty: 2 the top of the MAST. C Attach CONSOLE to the CONSOLE MASTS using 1 BOLT (D). SUGGESTED METHOD FOR STARTING BOLT D Repeat on other side. E Tighten all console bolts. F Snap each of the CUP HOLDERS CONSOLE firmly into the CONSOLE. BOLT (D) * NOTE: Be careful not to pinch any wires while assembling the console. CONSOLE WIRES CUP HOLDER
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP WHITE HARDWARE BAG CONTENTS : A Open WHITE HARDWARE BAG. SCREW (G) BOLT (H) B Slide HAND RAIL SLEEVE over 15 mm 30 mm Qty: 4 Qty: 2 the top of the hand rail. C Attach top of HAND RAIL to SPRING WASHER (I) WASHER (J) 8 mm DIAMETER 8 mm DIAMETER the console extension using 2 Qty: 2 Qty: 2 SCREWS (G). D Attach bottom of HAND R
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ASSEMBLY STEP 4 ORANGE HARDWARE BAG CONTENTS : A Open ORANGE HARDWARE BAG. SCREW (K) B Attach HAND RAIL BASE COVER to 30 mm Qty: 4 the base frame using 2 SCREWS (K). C Slide HAND RAIL TRANSITION PIECE and HANDLEBAR into CONSOLE. HAND RAIL TRANSITION PIECE C Repeat on other side. D Be sure all bolts and screws are tightened and secured on the treadmill. HAND RAIL BASE COVER SCREW (K) YOU’RE FINISHED! 11 LIMITED TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT ASSEMBLY INTRODUCT
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BEFORE YOU BEGIN CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE
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PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule in this manual. Keep your body and head facing forward. Do not attempt to turn around or look backwards while the treadmil
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-t
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TREADMILL OPERATION (T4 model) B C A G B D 12 % 12 MPH 11 % 11 MPH 10 % 10 MPH T I M E D I S T A N C E CLOCK / DATE 9 % 9 MPH INCLINE / PULSE USER 1 USER 2 SPEED / CALORIES 8 % P R E S S T O S W I T C H 8 MPH 7 % 7 MPH 6 % 6 MPH 5 % 5 MPH P1: MANUAL P2: INTERVALS P3: MTN CLIMB P4: WEIGHT LOSS P5: PEAK INTERVALS P6: PACER 4 % 4 MPH P7: THR ZONE P8: CUSTOM C H A N G E D I S P L A Y 3 % 3 MPH 2 % 2 MPH BACK ENTER I N C L I N E S P E E D 1 % 1 MPH S T A R T S T O P QUICK START HOLD TO RESET PRESS TO
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MONITOR DISPLAYS T I M E D I S T A N C E CLOCK / DATE INCLINE / PULSE SPEED / CALORIES TIME • Shown as Minutes:Seconds and Hours:Minutes. View the time remaining or the time elapsed in your workout. eTRAK operation displays Average:Last:Monthly:Weekly if over one hour. INCLINE • Shown as Percent. Indicates the incline of your walking or running
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GETTING STARTED / SELECTING A PROGRAM 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. ) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. ) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: QUICK START UP Simply press the START key to begin working out. OR... SELECT A PROGRAM Select a PROGRAM using the
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY PROGRAM INFORMATION Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program). MANUAL INTERVALS MANUAL PROGRAM: MANUAL ROLLING INTERVALS Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. WEIGHT LOSS MANUAL ROLLING INTERVALS GOLF COURSE PROGRAM: INTERVALS WEIGHT LOSS ROLLING RACE W
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MANUAL INTERVALS ROLLING MANUAL WEIGHT LOSS PROGRAM: WEIGHT LOSS INTERVALS Challenges with GOLF COURSE various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from. ROLLING RACE PROGRAM SEGMENTS 0 SECS EACH WARM-UP COOL-DOWN 1 2 4 6 WEIGHT LOSS Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Level 1 CUSTOM 1 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 1.5 1.0 Elevation GOLF COURSE0.0 0.5 1.5 1.5 1.0 0.5 0.
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IMPORTANT BEFORE TREADMILL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MANUAL MANUAL INTERVALS INTERVALS ROLLING ROLLING WEIGHT LOSS WEIGHT LOSS GOLF COURSE GOLF COURSE RACE PROGRAM: PACER RACE CUSTOM 1 Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates CUSTOM 1 a steady pace. CUSTOM 2 CUSTOM 2 THR ZONE 1 THR ZONE 1 PROGRAM: THR ZONE (Requires wireless tr
