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®
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Model No. IMTL11994
USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 H
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15. Never start the treadmill while you are stand- 21. Never leave the treadmill unattended while it ing on the walking belt. Always hold the is running. Always remove the key, unplug handrails while using the treadmill. the power cord and move the on/off switch to the off position when the treadmill is not in 16. The treadmill is capable of high speeds. use. (See the drawing on page 4 for the loca- Adjust the speed in small increments to avoid tion of the on/off switch.) sudden jumps in speed
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BEFORE YOU BEGIN ® Thank you for selecting the IMAGE 10.2QL treadmill. please call our Customer Service Department toll-free The IMAGE 10.2QL treadmill combines advanced at 1-800-999-3756, Monday through Friday, 6 a.m. technology with innovative design to let you enjoy an until 6 p.m. Mountain Time (excluding holidays). To effective form of cardiovascular exercise in the conve- help us assist you, please note the product model nience and privacy of your home. And when you’re not number and seria
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affe
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HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR dried. If the heart rate monitor is not dried after each use, it may remain activated longer than necessary, The heart rate monitor consists of two components: draining the battery prematurely. the chest strap and the sensor unit (see the drawing • Store the heart rate monitor in a warm, dry place. below). Insert the tab on one end of the chest strap Do not store the heart rate monitor in a plastic bag through the hole i
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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DIAGRAM OF THE CONSOLE A B C D E F G H J K L M N Note: If there is a thin sheet of clear plastic I on the face of the console, remove it. FEATURES OF THE CONSOLE In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (iFIT.com The treadmill console offers an impressive array of videocassettes are available separately). Video pro- features to help you get the most from your exercise. grams offer the same benefits as iFIT.com CD pro- grams, but add the excit
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DESCRIPTION OF THE CONSOLE F. Performance program profiles—These profiles show how the speed and incline of the treadmill will Refer to the drawing on the opposite page to identify change during performance programs. the features described below. G. Incline buttons—These buttons control the incline of A. Pulse display—This display shows your heart rate the treadmill. The incline range is 0% to 10%. when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. 1 See HOW TO TURN ON THE POWER at the left. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. Select the manual mode. 2 • Always attach the clip (see part “I”on page 8) to your waistband when using the treadmill. When the key is in- If the key is pulled from the console, the serted, the
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into the console. The Adjust the incline of the treadmill. 6 Speed/Minutes-Mile To vary the intensity display will show an of your exercise, the “E” for English miles or incline of the treadmill an “M” for metric kilo- can be adjusted with meters. Press the Speed the Incline buttons. button to change the unit of measurement. Each time one of the When the desired unit of measurement is se- buttons is pressed, the incline will change by lected, remove and then reinsert the key. 0.5%. The inc
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One speed setting and one incline setting are pro- HOW TO USE PERFORMANCE PROGRAMS grammed for each period. When only three sec- onds remain in the first period of the program, a Insert the key into the console. series of tones will sound and the treadmill will au- 1 tomatically adjust to the speed and incline settings See HOW TO TURN ON THE POWER on page 10. for the second period. The program will continue in this way until the Select one of the performance programs. 2 Time/Segment Time displa
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Each custom program is divided into one-minute HOW TO CREATE A CUSTOM PROGRAM periods. One speed setting and one incline setting can be programmed for each period. To program Insert the key into the console. the desired speed and incline settings for the first 1 period, simply adjust the speed and incline of the See HOW TO TURN ON THE POWER on page 10. treadmill to the desired levels with the Speed and Incline buttons. Select one of the custom programs. 2 When the first one-minute period of the
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a series of tones will sound and the treadmill will HOW TO USE A CUSTOM PROGRAM automatically adjust to the second speed and in- cline settings that you programmed previously. Insert the key into the console. 1 The program will continue until the Time/Segment See HOW TO TURN ON THE POWER on page 10. Time display counts down to zero. The walking belt will then slow to a stop. Select one of the custom programs. 2 Note: If the program is too easy or too difficult, the speed or incline setting for
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals. the console. However, when the next “chirp” is • Make sure that the audio cable is properly heard, the speed and/or incline will change to connected, that it is fully plugged in, and that the next settings of the
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move. basic programs, audio programs, and video programs Hold the handrails, step onto the walking belt, and directly from the internet. Additional op
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THE INFORMATION MODE/DEMO MODE OPTIONAL HAND WEIGHTS The console features an information mode that keeps Optional hand weights track of the total number of miles that the walking belt let you include upper- has moved and the total number of hours that the body exercise in your treadmill has been operated. The information mode workouts. The hand also allows you to switch the console from miles per weights fit into conve- hour to kilometers per hour. In addition, the information nience holders in
