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®
Patent Pending
USER'S MANUAL
Model No. IMTL11995
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immed
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. Do not change the incline of the treadmill by your CD player or VCR when you are not placing objects under the treadmill. using them. 22. When folding or moving the treadmill, make 26. Inspect and tighten all parts of the treadmill sure that the storage latch is fully closed. regularly. 23. When using iFIT.com CDs and videos, an 27. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to change.
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary IMAGE please call our Customer Service Department toll-free 10.2QL treadmill. The IMAGE 10.2QL treadmill com- at 1-800-999-3756, Monday through Friday, 6 a.m. bines advanced technology with innovative design to until 6 p.m. Mountain Time (excluding holidays). To help you get the most from your exercise program in help us assist you, please note the product model the convenience of your home. And when you’re not number and serial number
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking bel
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4. Slide the Grounding Bracket (107) onto one of the A 4 107 Handrail Spacers (65) in the location shown. 65 Tabs See inset drawing A. Pinch the tabs on the Grounding Bracket (107) so that the tabs will fit into the hole in the 107 Upright (69) (see inset drawing B). See inset drawing B. Place the Handrail Spacer (65) on B the left Upright (69) as shown, with the cutout on the indi- Cutout cated side. Note: Make sure that the tabs on the Grounding Bracket (107) (see inset drawing B) are in- 69
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate TM PERFORMANT LUBE , a high-performance lubricant. outlet that is properly installed and grounded in IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances. substances to the walking belt or the walk
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Program Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip Key of the console, remove it. FEATURES OF THE CONSOLE sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your The advanced console offers an impressive selection home stereo, portable stereo, or computer and play of features to help you get the most from your exercise. special iFIT.com CD programs (CDs are available sep- When the console is i
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Plug in the power cord. 2 CAUTION: Before operating the See HOW TO PLUG IN THE POWER CORD on console, read the following precautions. page 8. • Do not stand on the walking belt when turn- ing on the power. Move the on/off switch to the on position. 3 • Always wear the clip (see the drawing below) Locate the on/off switch while operating the treadmill. on the treadmill near the On power cord. Move the Position • Adjust the speed in small increments to on/off switch to the on avoid sudden jump
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or an See GETTING STARTED on page 10. iFIT.com program is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is in- Manual Indicator track will light in sequence until you have com- serted, the manual pleted 1/4 mile. A new la
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Speed/Pace display— When you are finished exercising, stop the 7 This display shows the walking belt and remove the key. speed of the walking belt and your current Step onto the foot rails, press the Stop button, and pace (pace is mea- adjust the incline of the treadmill to 1%. The incline sured in minutes per must be at 1% when the treadmill is raised to mile). Every seven seconds, the display will the storage position or the treadmill will be change from one number to the other. damaged. Nex
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Each program is divided into several time seg- Incline buttons on the console. Every few times ments of different lengths. The Time display one of the Speed buttons is pressed, an additional shows both the time remaining in the program and indicator will light or darken in the Current Segment the time remaining in the current segment. One column. If any of the columns to the right of the speed setting and one incline setting are pro- Current Segment column have the same number grammed for each s
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cline settings are not shown in the program dis- HOW TO CREATE CUSTOM PROGRAMS play.) To program the desired speed and incline settings for the first segment, simply adjust the Insert the key fully into the console. speed and incline of the treadmill to the desired 1 levels with the Speed and Incline buttons. Every See GETTING STARTED on page 10. few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. Select one of the custom pr
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When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, and all speed settings will 1 move one column to the left. The speed setting for See GETTING STARTED on page 10. the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- Sel
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Press the Start Program button or the Speed + HOW TO USE THE FITNESS TEST PROGRAM 5 button to start the program. The fitness test program is designed to measure your When the button is relative fitness level. For the best results, the fitness pressed, the Distance/ test program should be used at a time when your en- Laps display will show ergy level is high; the fitness test program should not an “L 1” (level 1), indicat- be used if you have already exercised during the day. ing that the first 4
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When the cool-down segment is completed, the HOW TO USE THE PULSE-DRIVEN PROGRAM walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level The pulse-driven program automatically adjusts the will be shown in the speed and incline of the treadmill to keep your heart Time display. There are rate near a target level during your workout. Note: You ten fitness levels— must wear the optional chest pulse sensor to use fitness level 10 (FL:10) the pulse-driven pr
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If the speed or incline setting for the current seg- Press the Start Program button or the Speed + 5 ment is too high or too low, you can adjust the set- button to start the program. ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- A moment after the button is pressed, the tread- cally increase; if you increase the speed, the in- mill will automatically adjust to the first speed and cline will decrease. If you increase the incline, the inclin
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack o
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
