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Model No. NCTL09993
Serial No.
Find the serial number in the location
USER'S MANUAL
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and instruc-
tions in this manual before using
Visit our website at
this equipment. Save this manual
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TABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Use only a CUL-listed surge protector, rated 2 that all users of this treadmill are adequately at 15 amps, with a 1 mm (14-gauge) cord of informed of all warnings and precautions. 1.5 m (5 ft.) or less in length. Do not use an extension cord. 2. Use
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21. When folding or moving the treadmill, make 25. Inspect and tighten all parts of the treadmill sure that the storage latch is fully closed. regularly. 22. When using iFIT.com CD’s and videos, an 26. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill is about to change. Always listen for the 27.DANGER: Always unplug the power “chirp” and be prepared for speed and/or in- cord immediately after use, before
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack 936-4266, Monday through Friday 8h00 until 18h30 EXP1000 treadmill. The EXP1000 treadmill combines Eastern Time (excluding holidays). To help us assist advanced technology with innovative design to help you, please note the product model number and serial you get the most from your exercise program in the number before calling. The model number of the tread- convenience of your home. And when you’re not exer- mill is NCTL09
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ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt
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4. Slide the Electronics Ground Bracket (119) onto one of A 4 119 the Handrail Spacers (65) in the location shown. 65 Tabs See inset drawing A. Pinch the tabs on the Electronics Ground Bracket (119) to allow the tabs to fit inside the 119 hole in the Upright (69, see inset drawing B). See inset drawing B. Place the Handrail Spacer (65) on B the left Upright (69) as shown, with the cutout on the indi- Cutout cated side. Note: Make sure that the tabs on the Electronics Ground Bracket (119, see i
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OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- Important: Never apply silicone spray or other sub- propriate outlet that is properly installed and stances to the walking belt or the wa
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Program Display Select Start Program Record Incline Speed Speed Pulse Pulse Sensor Sensor Start Stop Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE High-energy music provides added motivation. Each CD features two programs designed by certified per- The advanced console offers an impressive array of sonal trainers. features to help you get the most from your exercise. When the console is in the manual mode, the speed In add
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Move the on/off switch to the on position. 3 CAUTION: Before operating the Locate the on/off switch console, read the following precautions. on the treadmill near the On • Do not stand on the walking belt when turn- power cord. Move the Position ing on the power. on/off switch to the on position. • Always wear the clip (see the drawing below) whilst operating the treadmill. Insert the key fully into the console. 4 • Adjust the speed in small increments to avoid Stand on the foot rails of the
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Follow your progress with the LED track and HOW TO USE THE MANUAL MODE 5 the displays. Insert the key fully into the console. The LED track—When 1 the manual mode or an See GETTING STARTED on page 10. iFIT.com program is se- lected, the program dis- play will show an LED Select the manual mode. 2 track representing 1/4 mile. As you exercise, the indicators around the When the key is inserted, Manual Indicator track will light in sequence until you have com- the manual mode will be pleted 1/4 mil
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Speed/Pace display— the storage position or the treadmill will be This display shows the damaged. Next, remove the key from the console speed of the walking and put it in a secure place. Note: If the displays belt and your current and indicators on the console remain lit after pace (pace is measured the key is removed, the console is in the in minutes per mile). “demo” mode. Refer to page 21 and turn off the Every seven seconds, the display will change demo mode. from one number to the other.
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Each program is divided into several time seg- one of the Speed buttons is pressed, an additional ments of different lengths. The Time/Laps display indicator will light or darken in the Current Segment shows both the time remaining in the program and column. If any of the columns to the right of the the time remaining in the current segment. One Current Segment column have the same number speed setting and one incline setting are pro- of lit indicators as the Current Segment column, grammed for
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When the first segment of the program is com- HOW TO CREATE CUSTOM PROGRAMS pleted, the current speed setting and the current incline setting will be stored in memory. All Insert the key fully into the console. columns in the program display will then move 1 one column to the left and the speed setting for See GETTING STARTED on page 10. the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- Select one of the cus
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When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, and all speed settings will 1 move one column to the left. The speed setting for See GETTING STARTED on page 10. the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- Sel
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the front of the tr
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD’s or videocassettes, the treadmill with a built-in VCR, see instruction B. If your VCR must be connected to your portable CD player, portable is connected to your home stereo, see HOW TO stereo, home stereo, computer with CD player, or CONNECT YOUR HOME STEREO on page
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If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals. the console. However, when the next “chirp” is • Make sure that the audio cable is properly heard, the speed and/or incline will change to connected, that it is fully plugged in, and that the next settings of the
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide OUR INTERNET SITE the clip onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move. access a selection of programs that interactively con- Hold the handrails, step onto the walking belt, and trol your treadmill to help you a
